UMary Allen
Intshayelelo: Ihashe leBarb yaseSpain
Ukuba ujonge uhlobo lwehashe oluguquguqukayo noluqinileyo olunokusingatha uluhlu lwemisebenzi, unokufuna ukuqwalasela ihashe leBarb yaseSpain. Ngokwakhiwa kwabo okuqinileyo kunye nokunyamezela, iiBarbs zaseSpain zifanelekile kwiindidi ezahlukeneyo zokukhwela. Kodwa ngaba bayakwazi ukukhwela umgama omde? Funda ngakumbi malunga nolu hlobo lunomdla kunye nokufaneleka kwabo ukukhwela ukunyamezela.
Imbali yeHashe leBarb yaseSpain
Ihashe leBarb yaseSpain linembali etyebileyo kwaye enomdla esukela kwixesha lama-Conquistadors. La mahashe aziswa kumazwe aseMerika ngenkulungwane ye-16 aza aba nendima ebalulekileyo ekuphuhliseni iNtshona yeUnited States. Ayesetyenziswa kakhulu ngabemi baseSpeyin, kunye nabemi bomthonyama baseMerika namanye amaqela awadibana nawo. Ekuhambeni kwexesha, iBarb yaseSpain yakhula yaba luhlanga oluqinileyo noluguquguqukayo olunokusingatha imisebenzi eyahlukahlukeneyo.
Iimpawu zeHashe leBarb yaseSpain
Ihashe leBarb yaseSpain laziwa ngokomelela, unyamezelo, kunye nokukhawuleza. Zinefreyimu eyomeleleyo enemilenze eyomeleleyo kunye neempuphu, ezenza ukuba zikulungele ukukhwela umgama omde. Baziwa nangobukrelekrele babo, isibindi, kunye nokunyaniseka, okubenza babe lolona khetho lubalaseleyo kubakhweli abafuna iqabane elithembekileyo neliguquguqukayo. IiBarbs zaseSpain ziqhele ukuma phakathi kwe-13 kunye ne-15 yezandla ubude kwaye ziza kuluhlu lwemibala, kuquka emnyama, i-chestnut, kunye ne-grey.
Ukukhwela umgama omde: Ngaba iiBarbs zaseSpain zingayiphatha?
IiBarbs zaseSpain zifanelekile ukukhwela umgama omde ngenxa yokunyamezela kunye namandla. Banokuhamba imigama emide ngaphandle kokudinwa kwaye bakhululekile kwiindawo ezahlukahlukeneyo, ukusuka kwiinduli ezinamatye ukuya kwiiflethi zasentlango. Nangona kunjalo, kubalulekile ukuqaphela ukuba ayizizo zonke iiBarbs zaseSpain ezenziwe zilingana xa kuziwa ekukhweleni umgama omde. Abanye banokulungela ukukhwela okufutshane, ngelixa abanye banokuphumelela kuhambo lweentsuku ezininzi. Kubalulekile ukuhlola ukufaneleka kwehashe ngalinye kunye nenqanaba loqeqesho phambi kokuba ukhwele umgama omde.
UngaQeqesha njani iBarb yaseSpain yokukhwela umgama omde
Ukuqeqesha iBarb yaseSpain yokukhwela umgama omde kufuna umonde, ukungaguquguquki, kunye nesiseko esiluqilima kwisiseko sehashe. Qalisa ngokwakha inqanaba lokuqina kwehashe lakho ngokucothayo, ngokuthe ngcembe unyusa ubude kunye nobunzulu bokukhwela kwakho. Gxininisa ekwakheni amandla kunye namandla ngokudibanisa umthambo we-aerobic kunye noqeqesho lwamandla. Kwakhona kubalulekile ukuba ubeke ingqalelo ekutyeni kwehashe lakho kunye neemfuno ze-hydration, kunye nempilo yabo yonke kunye nokuphila kakuhle.
Isiphelo: Ukukhetha iBarb yaseSpain kuhambo lwakho olulandelayo
Ukuba ujonge ihashe elinokuphatha ukukhwela umgama omde, iBarb yaseSpain ifanele ukuqwalaselwa. Ngobunzima bawo, unyamezelo, nobukrelekrele bawo, la mahashe aba ngabahlobo abakhulu kulo mzila. Nangona kunjalo, kubalulekile ukukhetha ihashe eliqeqeshwe kakuhle kwaye lilungele iimfuno zakho kunye nezinto ozikhethayo. Nokuba uthatha uhambo lweentsuku ezininzi okanye ujonga nje amaphandle, ihashe leBarb yaseSpain inokuba lolona khetho lufanelekileyo kuhambo lwakho olulandelayo.