UMary Allen
Intshayelelo: Ukuqonda iikati zasePersi
Iikati zasePersi yenye yezona ntlobo zekati ezidumileyo kwihlabathi. Baziwa ngeenwele zabo ezintle ezinde, ubuntu obuthambileyo, kunye nobuso obuhle obucaba. AmaPersi aziwa nangokutyekela ekutyebeni nasekutyebeni. Njengomnini wesilwanyana onoxanduva, kubalulekile ukuqonda le ngxaki kwaye uthathe amanyathelo okuthintela.
Ingxaki: Ukutyeba ngokugqithisileyo kumaPersi
Ukutyeba kakhulu yingxaki eqhelekileyo kwiikati zasePersi. Oku kungenxa yokuba ziikati zangaphakathi ezingasebenzi kakhulu kunezinye iindidi. Ukongeza, bane-metabolism ecothayo, oku kuthetha ukuba batshisa iikhalori ezimbalwa kunezinye iikati. Oku kudityaniswa kwezinto kubenza bathandeke ngakumbi ekufumaneni ubunzima. Ukutyeba kakhulu kwiikati zasePersi kunokukhokelela kwiingxaki ezinzulu zempilo, ezifana nesifo seswekile, isifo samathambo, kunye nesifo senhliziyo. Inokubenza bufutshane ubomi babo.
Yintoni ebangela ukutyeba kakhulu kwiikati zasePersi?
Oyena nobangela wokutyeba kakhulu kwiikati zasePersi kukutya ngokugqithisileyo. Abanikazi abaninzi bezilwanyana banika iikati zabo ukutya okuninzi kunye nokuphatha okuninzi, oku kunokukhokelela ekuzuzeni ubunzima. Ukongeza, ukondla iikati ukutya okunekhabhohayidrethi eninzi kunye neprotheyini encinci nako kunokufaka isandla ekufumaneni ubunzima. Ezinye izinto ezinokubangela ukutyeba kakhulu kwiikati zasePersi ziquka ukungazilolongi, ufuzo, kunye nobudala. Kubalulekile ukuqaphela ezi zinto kwaye uthathe amanyathelo okuthintela ukutyeba kwikati yakho yasePersi.
Iimpawu kunye neempawu zokutyeba kumaPersi
Iimpawu zokutyeba kwiikati zasePersi zinokubandakanya isisu esingqukuva, ukutyhafa, ukuphefumla nzima, kunye nobunzima bokuzilungisa. Ikati yakho isenokubonisa iimpawu zokutyeba kakhulu, ezinjengobunzima bokubaleka okanye ukutsiba. Ukuba ubona nayiphi na kwezi mpawu, kubalulekile ukusa ikati yakho kugqirha wezilwanyana ukuze ihlolwe. I-vet yakho inokukunceda ukuba ubone ukuba ikati yakho ikhuluphele kwaye ucebise isicwangciso sokubanceda ukuba banciphise umzimba.
Ukuthintela ukutyeba kakhulu kwiikati zasePersi
Ukuthintela ukutyeba kakhulu kwiikati zasePersi kubandakanya ukudibanisa ukutya kunye nokuzilolonga. Kubalulekile ukondla ikati yakho ukutya okunempilo okuneprotheyini ephezulu kunye neecarbohydrates ezincinci. Kuya kufuneka kwakhona ukuphephe ukunika ikati yakho ukuphatha okuninzi kwaye unciphise ubungakanani bezabelo zabo. Ukongeza, kuya kufuneka unikeze ikati yakho ngokuzilolonga okuninzi kunye nexesha lokudlala. Oku kunokubandakanya amathoyizi, izithuba zokukrwela, kunye nemidlalo edibeneyo ekhuthaza ikati yakho ukuba ijikeleze.
Ukutya kunye nesondlo kwiikati zasePersi
Ukutya okunempilo kweekati zasePersi kufuneka kube neprotheni ephezulu kunye ne-carbohydrates ephantsi. Kufuneka ukugweme ukondla ikati yakho ukutya okunamafutha amaninzi, njengokutya okunkonkxiweyo kunye nokuphatha. Endaweni yoko, kufuneka ukondle ikati yakho ukutya okutyebileyo kwiprotheyini ebhityileyo, njengenkukhu okanye iturkey. Kufuneka kwakhona unike ikati yakho ngamanzi amaninzi amatsha okusela.
Ukuzilolonga kunye nexesha lokudlala lamaPersi
Ukuzivocavoca kubalulekile ekuthinteleni ukutyeba kwiikati zasePersi. Kuya kufuneka unikeze ikati yakho ngezinto zokudlala ezininzi kunye nemisebenzi ebakhuthaza ukuba bajikeleze. Oku kunokubandakanya ukukrwela izithuba, iithoyi ezisebenzisanayo, kunye nokukhwela imithi. Kuya kufuneka uqinisekise ukuba ikati yakho inendawo eninzi yokubaleka kwaye idlale.
Isiphelo: Ukugcina ikati yakho yasePersi isempilweni
Ukuqukumbela, ukutyeba yingxaki eqhelekileyo kwiikati zasePersi, kodwa kunokuthintelwa. Ngokubonelela ikati yakho ngokutya okunempilo kunye nokuzilolonga okuninzi, unokubanceda bagcine ubunzima obunempilo. Kwakhona kubalulekile ukujonga ubunzima bekati yakho kwaye uyise kugqirha wezilwanyana ukuze zihlolwe rhoqo. Ngononophelo olufanelekileyo kunye nengqalelo, unokunceda ikati yakho yasePersi iphile ubomi obude kunye nobunempilo.