UMary Allen
Ngaba iikati zasePersi zinomdla kwiMiba yezeMpilo?
Iikati zasePersi zezinye zezona ntlobo zekati ezithandwayo, ezaziwa ngoboya bazo obuhle obude kunye nobukhulu, umoya omnandi kunye nothando, kunye nenkangeleko ekhethekileyo. Nangona kunjalo, njengazo naziphi na ezinye iintlobo, iikati zasePersi ziqhelekile kwimicimbi ethile yezempilo ekufuneka abanini bazo bazi. Ngoxa ezinye zezi ngxaki zempilo ziyimfuza, ezinye zisenokunxulunyaniswa nokutya, indlela yokuphila, okanye iimeko ezisingqongileyo.
Imiba yeMpilo eqhelekileyo kwiikati zasePersi
Iikati zasePersi zityekele kwimiba emininzi yezempilo eqhelekileyo, kubandakanya iingxaki zamehlo ezinjengokuphuphuma kweenyembezi, izilonda ze-corneal, kunye ne-conjunctivitis. Bakwatyekele kwiingxaki zokuphefumla ezifana nobunzima bokuphefumla, ukurhona, kunye nokuphefumla ngenxa yeempumlo zabo ezimfutshane kunye nobuso obucaba. Ukongeza, amaPersi anokukhula ukwaliwa kwesikhumba, usulelo lwendlela yomchamo, kunye nezifo zezintso.
I-Genetic Predisposition kwiZifo ezithile
Iikati zasePersi zixhomekeke kwimfuzo kwizifo ezithile, ezifana nesifo se-polycystic kidney (PKD), esisisifo esizuzwa njengefa esenza ukuba i-cysts yenze kwiintso, ezikhokelela ekungaphumeleli kwezintso. Enye ingxaki yemfuza esenokubakho abantu basePersi yiprogressive retinal atrophy (PRA), enokukhokelela kubumfama. Kubalulekile ukufumana ikati yasePersi kumfuyi owaziwayo oqhuba uvavanyo lwempilo kunye novavanyo lwemfuzo ukunciphisa umngcipheko wezi zifo.
Indlela Yokuthintela Iingxaki Zezempilo kumaPersi
Ukuthintela iingxaki zempilo kubantu basePersi, kubalulekile ukubanika ukutya okusempilweni nokulungeleleneyo, umthambo rhoqo, nendawo ecocekileyo nengenastresi. AmaPersi nawo kufuneka alungiswe rhoqo ukuze aphephe ukukhwelana kunye neenwele, ezinokubangela iingxaki zokugaya. Kubalulekile ukujonga ukuziphatha kwekati yakho kunye neempawu, kwaye ufune unyango lwezilwanyana xa ubona naziphi na iimpawu zokugula.
Ukuhlolwa kweMpilo rhoqo: Kufuneka kuBantu basePersi
Ukuhlolwa kwempilo rhoqo kubalulekile kwiikati zasePersi ukuqaphela naziphi na iingxaki zempilo kwangethuba kwaye zithintele ukuba zingabi mandundu. Ugqirha wakho wezilwanyana unokwenza uvavanyo lomzimba olucokisekileyo, uvavanyo lwegazi, kunye nolunye uvavanyo lokuxilonga ukuze ahlole impilo yekati yakho kwaye abone naziphi na iimeko eziphantsi. Kucetyiswa ukuba uthathe ikati yakho yasePersi uyise kugqirha wezilwanyana kanye ngonyaka, okanye rhoqo kwiikati eziphezulu.
Ukutya kunye neengcebiso zokuzilolonga kumaPersi
Iikati zasePersi zidinga ukutya okuneprotheyini ephezulu kunye ne-carbohydrates encinci ukugcina ubunzima obunempilo kwaye ugweme ukutyeba. Kuphephe ukondla ikati yakho ukutya kwabantu okanye ukuphatha okuphakamileyo kwiikhalori kunye neswekile, njengoko kunokukhokelela kwiingxaki zempilo. Ukuzivocavoca rhoqo kubalulekile kumaPersi ukuwagcina esebenza kwaye athintele ukufumana ubunzima. Nikeza ikati yakho ngezinto zokudlala ezisebenzisanayo, izithuba zokukrwela, kunye nokunyuka kwemithi ukuze uzigcine zixakekile kwaye zonwatyiswe.
Ukukhathalela Impilo yeKati Yakho yasePersi kunye neNtlalontle
Ukukhathalela impilo kunye nempilo yekati yakho yasePersi, qiniseka ukubabonelela ngendawo yokuhlala ekhululekileyo nekhuselekileyo, ukulungiswa rhoqo, kunye nengqalelo eninzi kunye nothando. Gcina ibhokisi yabo yenkunkuma icocekile kwaye ubonelele ngamanzi amatsha kunye nokutya ngamaxesha onke. Beka iliso kwindlela abaziphatha ngayo kunye neempawu zabo kwaye ufune ukhathalelo lwezilwanyana xa kuyimfuneko. Ikati enempilo neyonwabileyo yasePersi inokuzisa ulonwabo kunye nobudlelwane ebomini bakho iminyaka emininzi.
Ubomi obonwabisayo nobunempilo kwikati yakho yasePersi
Ukuqukumbela, ngelixa iikati zasePersi zixhomekeke kwimibandela ethile yezempilo, zisenokuphila ubomi obonwabileyo kunye nempilo ngokunyamekela nokuqwalaselwa okufanelekileyo. Ngokubonelela ikati yakho ngokutya okunempilo, ukuzivocavoca rhoqo, kunye nokunakekelwa kwezonyango, unokunceda ukukhusela nokulawula naziphi na iingxaki zempilo ezinokuvela. Ngothando, umonde, kunye nokuzinikela, ikati yakho yasePersi ingaba ngumhlobo othembekileyo nonothando kwiminyaka emininzi ezayo.