UMary Allen
Ukulala ayisosidingo esibalulekileyo sendalo kuthi bantu, kodwa nakubantu. Ngelixa umyinge weeyure ezisi-8 zokulala ngosuku zanele kuthi, izinja, kwelinye icala, zifuna ukulala ngakumbi.
Inja endala ilala phakathi kweeyure ezili-13 nezingama-20 ngosuku. Amantshontsho kunye nezilwanyana ezindala, kwelinye icala, kufuneka zilale iiyure ezingama-20 ukuya kwezingama-22. Kodwa yeyiphi eyona ndlela ilula yokulala?
Makhe sijonge kwiindawo zokulala ezithandwa kakhulu kwizinja kunye nokuba zithini ngazo.
#1 Abantu abalala ecaleni
Inja elele ngecala ilele ngecala imilenze yayo yoluliwe okanye igobe kancinane.
Esi sikhundla sibonisa ukuba inja ivakalelwa kakhulu kwaye ikhululekile kwindawo yayo.
Ukuba isisu senja sibonakala, sibonisa ukuba uziva ekhuselekile. Isisu esivulekileyo simenza abe sesichengeni. Isimo sengqondo sibonisa ukuthembela.
Ngelixa ezinye izinja zilala kule ndawo ixesha elide, ezinye izinja zikhetha le ndawo nje yokulala okufutshane.
#2 walifaka
Kule ndawo yokulala, inja igoqa njengedonathi encinci. Isikhundla saziwa ngokuba yimpungutye.
Amanqina kunye nomsila zisondele kakhulu emzimbeni. Isisu sigqunyiwe.
Izinja ezininzi zikhetha esi sikhundla xa ziziva zingakhuselekanga kancinci. Bathatha uhlobo lwesimo sengqondo sokukhusela.
Kodwa akusoloko kunjalo. Isikhundla se-donut sithandwa, ngakumbi ebusika, njengoko sinika ukufudumala okukhulu.
#3 Ulala esiswini
Kwindawo yokulala esiswini, inja ilele ngesisu. Amanqina asondele kumzimba. Esi sikhundla sihlala sikhethwa xa inja ithatha i-nap encinci.
Ngenxa yokuma, izihlunu azikhululekanga ngokupheleleyo, yiyo loo nto ubuthongo obunzulu bunzima.
Inzuzo yomntu olele esiswini kukuba izinja ziyakwazi ukuvuka kwakhona ngokukhawuleza.