UMary Allen
Ukuba ubunokukhetha, uya kukukhapha ngonaphakade. Ngelishwa, umhlobo onemilenze emine uba ngwevu ngokukhawuleza kunawe. Ezi ngcebiso ziya kukunceda uxhase inja yakho ephezulu.
Thembela ekutyeni okunesondlo
Njengomntu ophezulu, inja yakho iya kuzilolonga ngaphantsi kunaxa yayiselula. Nangona i-metabolism iqhelana noku ngokuhamba kwexesha, izinja ezininzi zisafumana ubunzima ngokukhula.
Kodwa kukho ukutya okukhethekileyo kwabantu abadala okonga ngeekhalori kodwa kungekhona kwizondlo. Ixhasa amathambo, amazinyo, kunye nenkqubo yokhuselo lomzimba yesithandwa sakho esikhulileyo. Kubaluleke kakhulu ukuthembela kwisondlo esikumgangatho ophezulu ebudaleni njengoko ukugaywa akusenguye umncinci kwaye kukhululeka kakhulu ngokutya okukhethekileyo.
Tyelela ugqirha wezilwanyana rhoqo
Khusela xa kuziwa kwimpilo yenja yakho kwaye ubone ugqirha wezilwanyana ngokukhawuleza kunokuba kamva. Ukuhlolwa kwempilo rhoqo akunakulimaza, njengoko ugqirha unokuba nethuba lokubona iingxaki zempilo yenja yakho kunokuba unjalo. Fumana ugqirha omthembileyo kwaye ochitha ixesha elininzi kunye nenja yakho.
Nika inja yakho ukuba ilale
Kwanezinja ezincinci zifuna ukuphumla nokulala ngakumbi kuneenkosi neenkosi zazo. Le mfuno iyanda ngokukhula. Ingobozi isenokunganeli ukuba inja iphumle ngokwenene.
Endaweni yoko, ibhedi yenja ekhululekile kunye nekumgangatho ophezulu ngoku ibaluleke kakhulu ukwenzela ukuba amathambo enja yakho adiniweyo angaxinzeki ngokungeyomfuneko xa elele. Kufuneka ibekwindawo efudumeleyo, engenazo idrafti apho umsila wakho oshukumayo ungayi kuphazamiseka nalapho unokusnuza okanye ulale ngoxolo.
Thintela uxinzelelo
Cinga ngononophelo malunga nokuba ufuna ngokwenene ukuthatha inja yakho nayo yonke indawo. Uhambo olunesiphithiphithi kakhulu kwaye abantu abaninzi banokuthetha uxinzelelo. Izinja zihlala zingasaboni kwaye zive kakuhle njengoko zikhula, yiyo loo nto zisoyika kwaye zikufumanisa kunzima ukuvavanya iimeko. Thatha indawo yokubaleka ngokuhamba ngokukhululeka, kuba umthambo ophakathi kwisantya esifanelekileyo kubantu abadala ubalulekile ukuze inja yakho “ingamhlwa”.
Nika inja yakho ukufudumala
Ukuba amajoni omzimba abuthathaka, njengoko kunjalo kwizinja ezindala, kufuneka ukhule idyasi etyebileyo okanye ubeke idyasi eshushu. (Funda kwakhona: Idyasi yenja ewe okanye hayi?)
Ukuba ufumana inja yakho ibanda ngeentsuku ezibandayo, musa ukoyika ukumnika ingubo efudumeleyo okanye ibhatyi ngaphandle. Oku kubaluleke ngakumbi kubahlobo abanemilenze emine abane-arthrosis ebusika.
Gcina inja yakho ilungile ngokwasengqondweni
Iintlobo ezininzi zezilwanyana ziyakuthanda xa zicelwa umngeni ngemisebenzi enzima naxa sele bekhulile. Ingakumbi iintlobo zezinja ezikrelekrele zonwabile ngayo.
Lo msebenzi unempembelelo enkulu kumgangatho wobomi bomlingane wakho othembekileyo. Ukudlala kunye kumnandi, kwaye imvakalelo yokuphumelela isoloko isisiganeko esihle ekwabelwana ngaso kubo bobabini abahlobo abanemilenze emine kunye nabahlobo abanemilenze emibini. Sikuqokelele eyona midlalo mihlanu yobuntlola yezinja kuwe apha.
Ingaba inja endala inokuhamba ixesha elingakanani? Zeziphi izifo ezisengozini? Kwaye xa ijongwa njenge? Unokufunda oko apha: Inja endala – Oku kubalulekile kwisilwanyana sakho
Kwaye ukuba usuku lokugqibela lufikele inja yakho enkulu, sikunqwenelela amandla amaninzi. Sinengcebiso ngawe malunga nokuba ungaqhubeka njani: Ukutshisa inja - iindleko, inkqubo, ezinye iindlela.