#16 Akukho ngxaki ekutyiseni i-Affen – zizilwanyana ezidlamkileyo. Kulula ukondla ipremiyamu yemveliso okanye ukutya okupheleleyo - ziqulethe zonke iimicronutrients eziyimfuneko kunye neevithamini, kwaye akukho zigcini ziyingozi okanye imibala. Kungcono ukhethe ukutya okukhethekileyo kwizinja ezincinci kunye nezisebenzayo.
#17 Xa usondla ukutya kwendalo, isiseko sokutya kufuneka sibe yinyama enqabileyo kunye ne-cereals kunye nemifuno. I-Kefir kunye ne-cottage cheese entsha inokonakala. Kulungile ukunika amaqanda abilisiwe kanye ngeveki.
#18 Iinkonzo kunye neengxaki
Iingenelo eziphambili: ukuba nethemba; ukunyaniseka; ukuzithoba. Ukungalungi: umona; ukuxakeka kakhulu; ubungozi.