Mary Allen
Selelekela: Ho Utloisisa Litlhoko tsa Phepo tsa Katse ea Birman
Likatse tsa Birman li tsebahala ka tlhaho ea tsona e bonolo le e lerato, 'me joalo ka mong'a phoofolo ea lapeng ea nang le boikarabelo, u batla ho netefatsa hore katse ea hau ea Birman e phetse hantle ebile e thabile. E 'ngoe ea litsela tsa bohlokoa ka ho fetisisa tsa ho finyella sena ke ka ho etsa bonnete ba hore katse ea hau e ja lijo tse phetseng hantle le tse leka-lekaneng. Lijo tse nang le phepo e ntle li ka thibela ho qala ha mathata a mangata a bophelo bo botle, a kang botenya, lefu la tsoekere le tšoaetso ea moroto.
Joalo ka likatse tsohle, likatse tsa Birman ke li-carnivores tse tlamang 'me li hloka lijo tse nang le protheine e ngata. Ho fapana le batho, li ke ke tsa hlahisa liasiti tse itseng tsa bohlokoa tsa amino ’me li hloka ho li fumana lijong tsa tsona. Ka hona, ho bohlokoa ho fa katse ea hau ea Birman mehloli ea protheine ea boleng bo holimo ho ts'ehetsa kholo le nts'etsopele ea bona.
Protheine: Mohaho oa Lijo tsa Katse ea Birman
Liprotheine li bohlokoa bakeng sa khōlo, ho hlokomela le ho lokisa mesifa, lisele le letlalo. Ka hona, ho bohlokoa ho etsa bonnete ba hore lijo tsa hau tsa katse ea Birman li na le mehloli ea protheine ea boleng bo holimo joalo ka khoho, turkey, tlhapi le nama ea khomo. Protheine e lokela ho etsa hoo e ka bang 30-40% ea lijo tsa katse ea hau. Leha ho le joalo, etsa bonnete ba hore protheine eo u fanang ka eona ha e phahame haholo kaha e ka lebisa botenya ho likatse.
Lik'habohaedreite: Ho Fafatsa Litlhoko tsa Matla a Birman ea Hao
Lik'habohaedreite ke mohloli oa bohlokoa oa matla bakeng sa likatse, 'me li li hloka ho fehla mesebetsi ea tsona ea letsatsi le letsatsi. Leha ho le joalo, likatse ha li hloke lik’habohaedreite tse ngata joaloka batho, ’me tsamaiso ea tsona ea tšilo ea lijo ha ea etsetsoa ho senya lik’habohaedreite tse rarahaneng. Ka hona, ho bohlokoa ho fa katse ea hau ea Birman mehloli ea lik'habohaedreite tse tlase joalo ka litapole, lierekisi le lensisi. Leha ho le joalo, etsa bonnete ba hore lik'habohaedreite ha li etse karolo e fetang 10% ea lijo tsa katse ea hau.
Mafura: Limatlafatsi tsa Bohlokoa bakeng sa Likatse tsa Birman
Mafura ke limatlafatsi tsa bohlokoa bakeng sa likatse kaha li thusa ho monya livithamine, ho fana ka matla, ho boloka letlalo le phetseng hantle le seaparo, le ho thusa ho nts'etsopele ea tsamaiso ea methapo. Leha ho le joalo, ho bohlokoa ho fa katse ea hau ea Birman mefuta e nepahetseng ea mafura, joalo ka omega-3 le omega-6 fatty acids, e fumanoang oli ea tlhapi le oli ea folaxe ka ho latellana. Li-acid tsena tse mafura li thusa ho fokotsa ho ruruha le ho ntlafatsa bophelo bo botle ka kakaretso.
Livithamini le Liminerale: Bohlokoa ba Limatlafatsi tse Nyane
Livithamini le liminerale ke li-micronutrients tsa bohlokoa tse thusang ho boloka sesole sa 'mele se phetseng hantle, masapo a matla le bophelo bo botle ka kakaretso. Ka hona, ho bohlokoa ho fa katse ea hau ea Birman lijo tse leka-lekaneng tse nang le livithamini le liminerale tsohle tsa bohlokoa. U ka fana ka sena ka ho fepa katse ea hau lijo tsa boleng bo holimo tsa katse ea khoebo kapa lijo tse entsoeng lapeng tse leka-lekaneng hantle.
Lijo tse metsi kapa tse omileng: Ho khetha mofuta o nepahetseng oa lijo bakeng sa Birman ea hau
Lijo tsa katse tse metsi le tse omeletseng ka bobeli li na le melemo le mathata a tsona. Lijo tse metsi li fana ka metsi 'me li loketse likatse tse sa noeng metsi a lekaneng. Leha ho le joalo, e ka ba theko e boima haholo 'me ea senya kapele. Ka lehlakoreng le leng, lijo tse omeletseng li bonolo haholoanyane 'me li fana ka matla le limatlafatsi tse ngata empa li ka ba monate haholo. Ka hona, ho molemo ho fana ka mefuta e fapaneng ea lijo tsa katse tse metsi le tse omeletseng ho katse ea hau ea Birman.
Lijo tse entsoeng lapeng vs. Commercial Food: Ke Efe e Betere bakeng sa Birman ea Hao?
Lijo tsa katse tse entsoeng hae e ka ba khetho e ntle kaha li u lumella ho laola boleng ba metsoako le ho hlophisa lijo ho latela litlhoko tse khethehileng tsa katse ea hau ea Birman. Leha ho le joalo, e ka nka nako 'me e ka 'na ea se ke ea e-ba le phepo e nepahetseng. Lijo tsa likatse tsa khoebo, ka lehlakoreng le leng, li entsoe ho fana ka limatlafatsi tsohle tse hlokahalang bakeng sa katse ea hau. Ka hona, ho molemo ho buisana le ngaka ea hau ea liphoofolo ho fumana hore na ke khetho efe e molemohali bakeng sa katse ea hau ea Birman.
Qetello: Ho etsa bonnete ba hore ho na le phepo e nepahetseng le e leka-lekaneng bakeng sa Katse ea Hao ea Birman
Lijo tse phetseng hantle le tse leka-lekaneng li bohlokoa bakeng sa bophelo bo botle le boiketlo ba katse ea hau ea Birman. Ho bohlokoa ho fa katse ea hau mehloli ea liprotheine ea boleng bo holimo, mehloli ea lik'habohaedreite tse tlase, mafura a mofuta o nepahetseng, le livithamine le liminerale tsohle tsa bohlokoa. Ho feta moo, ho fepa mefuta e fapaneng ea lijo tsa katse tse metsi le tse omeletseng le ho buisana le ngaka ea hau ea liphoofolo ho ka thusa ho netefatsa hore katse ea hau ea Birman e fumana limatlafatsi tsohle tse hlokahalang. Ka ho fana ka phepo e nepahetseng le e leka-lekaneng, u ka thusa katse ea hau ea Birman ho phela bophelo bo bolelele le bo thabileng.