Mary Allen
Selelekela: Ho Boloka Ntja ea Hao e thabile ebile e phetse hantle
Joaloka mong'a phoofolo ea lapeng, ke boikarabello ba hau ho netefatsa hore ntja ea hau e thabile ebile e phetse hantle. Lintja li hloka phepo e nepahetseng, boikoetliso, boitlhopho le botsoalle e le hore li lule li phela hantle 'meleng le kelellong. Sehloohong sena, re tla u fa malebela a potlakileng a ho etsa hore ntja ea hau e thabe hape e phetse hantle.
Fepa Ntja ea Hao Lijo tse Phetlang Hantle
Mohato oa pele oa ho boloka ntja ea hau e phetse hantle ke ho e fa lijo tse matlafatsang. Lintja li hloka lijo tse leka-lekaneng tse akarelletsang liprotheine, lik’habohaedreite, mafura, livithamine le liminerale. U lokela ho khetha lijo tsa lintja tsa boleng bo holimo tse khotsofatsang litlhoko tsa phepo ea ntja ea hau 'me li loketse lilemo tsa tsona, boholo le boemo ba mosebetsi. Hape ke habohlokoa ho fepa ntja ea hao tekanyo e loketseng ea lijo ho thibela botenya le mathata a mang a bophelo.
Fana ka Boikoetliso ba Kamehla le Nako ea ho Bapala
Lintja li hloka ho ikoetlisa kamehla le nako ea ho bapala ho boloka bophelo bo botle ba 'mele le kelello. U lokela ho fa ntja ea hau maeto a letsatsi le letsatsi, ho matha, kapa mefuta e meng ea boikoetliso ho e boloka e le boemong bo botle. U ka boela ua fa ntja ea hau lintho tsa ho bapala le lipapali ho li boloka li hlasimolohile kelellong le ho ithabisa. Ke habohlokoa ho hopola hore mefuta e fapaneng e na le litlhoko tse fapaneng tsa boikoetliso, kahoo u lokela ho fetola mokhoa oa ho ikoetlisa oa ntja ea hau ho latela litlhoko tsa bona tse khethehileng.
Boloka Ntja ea Hao e Na le Hydrated
Ho bohlokoa ho etsa bonnete ba hore ntja ea hau e na le phihlello ea metsi a hloekileng, a hloekileng ka linako tsohle. Lintja li hloka metsi ho laola mocheso oa ’mele oa tsona, ho sila lijo tsa tsona le ho felisa litšila. U lokela ho hlahloba sekotlolo sa metsi sa ntja ea hau khafetsa ho etsa bonnete ba hore se tletse ebile se hloekile. Hape ke khopolo e ntle ho tla le botlolo ea metsi le sekotlolo ha u tsamaea le ntja ea hau ha u tsamaea kapa u tsoa.
Etsa bonnete ba hore ntja ea hau e robala ka ho lekaneng
Lintja li hloka boroko bo bongata e le hore li lule li phetse hantle 'me li thabile. U lokela ho fa ntja ea hau sebaka sa ho robala se phutholohileng le se khutsitseng moo ba ka phomolang ba sa khathatsehe. Hangata lintja li hloka ho robala lihora tse 12 ho isa ho tse 14 ka letsatsi, ho itšetlehile ka lilemo tsa tsona le boemo ba mosebetsi oa tsona. Ho bohlokoa ho theha kemiso ea kamehla ea ho robala bakeng sa ntja ea hau, e le hore e ka fumana phomolo eo e e hlokang.
Isa Ntja ea Hao Ngakeng ea Liphoofolo bakeng sa Litlhahlobo Khafetsa
Ho hlahlojoa khafetsa ke ngaka ea liphoofolo ke karolo ea bohlokoa ea ho boloka ntja ea hau e phetse hantle. Ngaka ea hau ea liphoofolo e ka fa ntja ea hau liente, tlhokomelo ea thibelo, le kalafo bakeng sa mathata leha e le afe a bophelo a ka hlahang. U lokela ho etsa kemiso ea kamehla ea ho hlahloba ntja ea hau, le haeba e bonahala e phetse hantle. Ho lemoha kapele le kalafo ea mathata a bophelo bo botle ho ka thusa ho thibela mathata a tebileng ho hlaha.
Boloka Ntja ea Hao e Hloekile ebile e Hlophisitsoe
Ho itlhoekisa kamehla ho bohlokoa bakeng sa bophelo bo botle le boiketlo ba ntja ea hau. U lokela ho hlatsoa jase ea ntja ea hau khafetsa ho thibela matting le tangles. Hape u lokela ho poma lipekere tsa ntja ea hau le ho hloekisa litsebe tsa tsona ho thibela tšoaetso. Ho hlapa ntja ea hau khafetsa ho thusa ho boloka jase ea eona e hloekile ebile e se na likokoana-hloko. Haeba u sa tsebe hantle hore na u hloekise ntja ea hao joang, u ka kōpa keletso ho ngaka ea liphoofolo kapa setsebi sa ho hloekisa ntja.
Koetlisa Ntja ea Hao ho Latela Melao ea Motheo
Ho koetlisa ntja ea hau ho latela litaelo tsa motheo ke habohlokoa bakeng sa polokeho le boiketlo ba eona. U lokela ho ruta ntja ea hau litaelo tsa motheo tse kang ho lula, ho lula, ho tla le serethe. Litaelo tsena li ka thusa ho boloka ntja ea hau e sireletsehile libakeng tsa sechaba le ho e thibela ho etsa boitšoaro bo kotsi. Koetliso e ntle ea matlafatso ke tsela e sebetsang ka ho fetisisa ea ho koetlisa ntja ea hau, 'me e thusa ho matlafatsa maqhama pakeng tsa hau le phoofolo ea hau ea lapeng.
Kopanya le Ntja ea Hao le Lintja le Batho ba Bang
Socialization ke ea bohlokoa bakeng sa bophelo bo botle ba kelello le maikutlo ba ntja ea hau. U lokela ho pepesetsa ntja ea hau ho batho ba fapaneng, liphoofolo, le tikoloho ho ba thusa hore ba ikutloe ba phutholohile ba bile ba itšepa maemong a fapaneng. U ka isa ntja ea hau lirapeng tsa boikhathollo tsa lintja, litlelaseng tsa kutlo, kapa liketsahalong tse ling tsa boithabiso ho li thusa ho sebelisana le lintja tse ling le batho. Socialization e thusa ho thibela mathata a boitšoaro le ho netefatsa hore ntja ea hau e hlophisitsoe hantle ebile e thabile.
Fana ka Tšusumetso ea Kelello bakeng sa Ntja ea Hao
Lintja li hloka ho hlasimoloha kelellong ho boloka likelello tsa tsona li le mafolofolo li bile li tšoarehile. U ka fa ntja ea hau matla a kelello ka ho e fa lintho tsa ho bapala, ho pata lintho tse monate ka tlung, kapa ho e ruta maqheka a macha. U ka boela ua nka ntja ea hau ha u tsamaea libakeng tse ncha kapa ua e tsebisa batho le liphoofolo tse ncha. Ho susumetsa kelello ho thusa ho thibela bolutu le boitšoaro bo senyang, 'me ho thusa ho boloka ntja ea hau e thabile ebile e phetse hantle.
Fa Ntja ea Hao Lerato le Tlhokomelo e Ngata
Qetellong, ke habohlokoa ho fa ntja ea hau lerato le tlhokomelo e ngata. Lintja ke liphoofolo tsa sechaba tse atlehang ho sebelisana le batho. U lokela ho qeta nako u e-na le ntja ea hau letsatsi le leng le le leng, u e phopholetsa, u bapala le eona le ho bua le eona. Lintja tse ikutloang li ratoa le ho nkoa e le tsa bohlokoa li thabile ebile li itšoere hantle ho feta lintja tse hlokomolohuoang kapa tse hlokomolohuoang.
Qetello: Litlhahiso bakeng sa Ntja e Thabileng le e Phelang
Qetellong, ho na le lintho tse ngata tseo u ka li etsang ho etsa hore ntja ea hau e thabe le ho phela hantle. U lokela ho fa ntja ea hau lijo tse nang le phepo e nepahetseng, boikoetliso ba kamehla, le ho susumetsa kelello. U lokela hape ho isa ntja ea hau ngakeng ea liphoofolo hore e e hlahlobe khafetsa, e e koetlise kamehla, 'me e e koetlisetse ho latela litaelo tsa mantlha. Qetellong, u lokela ho tloaelana le ntja ea hau le lintja tse ling le batho 'me u ba fe lerato le tlhokomelo e ngata. Ka ho latela malebela ana, u ka thusa ho etsa bonnete ba hore ntja ea hau e phetse hantle, e thabile ebile e tsitsitse hantle.