Mary Allen
Li-groats tsa harese ke lik'habohaedreite tse kenang hantle lijong tsa ntja. E bululetsoe ke risepe ea rona 'me u khabise ntja ea hau ka sechu se setle sa hoetla.
U Hloka:
- 6 l metsi
- lijo-thollo
- 500 grams, hoo e ka bang., Nama ea khomo e se nang masapo kapa nama ea elk
- 1 teaspoon ea oli ea mohloaare
- 4 litapole
- Lihoete tsa 4
- 1 ka tamati e sithabetseng
- 1/2 litha e le nngwe ea moro oa nama
- 1/2 hlooho e nyenyane ea k'habeche
directions:
- Pheha metsi, eketsa li-groats tsa harese 'me u theole mocheso' me u lumelle li-groats hore li pholile tlas'a sekwahelo ka metsotso e ka bang 30 kapa ho fihlela metsi 'ohle a phehile.
- Khaola nama ka li-cubes tse nyane, ebola 'me u sila lihoete le peel ebe u khaola litapole.
- Chesa oli ka sekotlolo ebe u chesa likotoana tsa nama ho fihlela li e-na le 'mala o motle. Eketsa tamati e sithabetseng le moro oa nama 'me u tlise ho pheha.
- Kenya lihoete le litapole 'me u lumelle sechu
e qeta tlas'a sekwahelo bakeng sa metsotso e 10-15, e tsosang ka linako tse ling. Ho sa le joalo, senya k'habeche. - Tlosa pitsa mochesong 'me u hlohlelletse li-groats tsa harese le k'habeche e khabisitsoeng.
- Sebeletsa sechu ka pasta e phehiloeng kapa raese e phehiloeng hantle. Raese bakeng sa lintja e lokela ho belisoa nako e telele le ka metsi a mangata ho feta tloaelo, nka likarolo tse 5 tsa metsi ho karolo e le 'ngoe ea raese' me u e lumelle hore e phehe bonyane metsotso e 1.
- Casserole e loketse ho hoama ka likarolo tse itseng.