Mary Allen
Ke baratuoa ba sebele, bo-ntate-moholo, le nkhono har'a lintja. Ha moriri o mosoeu o ntse o hōla ho pota-potile nko 'me ba khetha ho robala boholo ba letsatsi ho e-na le ho pota-pota, litlhoko tsa bona tsa lijo le tsona lia fetoha.
Ka hona, ela hloko lintlha tsena ha u khetha lijo tsa Oldie ea hau:
- Tekanyo ea limatlafatsi e leka-lekaneng
- Matla a fokolang a matla
- Liprotheine li fokotsehile
- Tšireletso ea lisele
- Ho ja lijo tse bonolo
Limatlafatsi tse leka-lekaneng
Ehlile, hape qoba ho fana ka limatlafatsi tse ngata kapa tse fokolang, bongata, le li-trace elements hammoho le livithamine ho lintja tsa khale. Sena se sebeletsa ho boloka bophelo bo botle - esita le botsofaling! Haeba bokuli bo le bong kapa bo bong bo se bo hlahile, ho molemo ho hlakisa le ngaka ea hau ea liphoofolo esale pele hore na ho lokela ho hlokomeloa ho ikamahanya le lefu lena. Ho seng joalo, motho e moholo oa hau o hlokomeloa hantle ka phepo e felletseng ea boleng bo holimo e nahanelang litlhoko tsa lintja tse tsofetseng.
Tšebeliso e tlase ea Matla
Ho hlakile hore ntja e kholo ha e sa hloka ho ja matla a mangata ka lijo. Mang kapa mang ea ratang ho robala hantle ho e-na le papali e hlaha o ja hanyane. 'Me metabolism e boetse e itšetlehile ka lik'hilojule tse fokolang. Matla a mangata hona joale a lebisa ho boima ba 'mele ka potlako, boo u lokelang ho bo qoba hamolemo. Ho ba boima bo feteletseng ho baka khatello e sa hlokahaleng manonyeletsong a tsofetseng.
Liprotheine tse Fokotsoeng
U ka ’na ua ipotsa, “Joale, hobane’ng? Etsoe ntja ke sebatana ’me nama e na le protheine e ngata!” Ee ho joalo. Re thabela ho u hlalosetsa eona: Liprotheine li na le merero e 'meli e meholo bakeng sa ntja: phepelo ea li-amino acid (litekanyo tse nyenyane tsa mohaho bakeng sa' mele) le tlhahiso ea matla. E le ho etsa bonnete ba hore ho na le li-amino acid tse lekaneng, ntja ea khale e hloka tekanyo e itseng ea protheine ea boleng bo phahameng. Leha ho le joalo, bakeng sa tlhahiso ea matla, ho molemo ho fepa lintja tse hōlileng lik'habohaedreite ho e-na le liprotheine. Sena se bolela hore lihlahisoa tse fokolang tse senyang li hlahisoa, tseo hape li leng bonolo sebeteng le liphio.
Tšehetso ea Tšireletso ea Lisele
Etsa bonnete ba hore u na le phepelo e lekaneng ea li-antioxidants ho netefatsa tšireletso ea lisele botsofaling. Hobaneng mme bakeng sa eng? Hantle feela: Li thibela li-radicals. Sena ha se mabapi le lipolotiki, empa ka biochemistry. Li-radicals ke liathomo kapa limolek'hule tse nang le lielektrone tsa valence tse sa sebetsaneng le… Ho lokile, EMA!
Pele re kenella botebong ba mahlale: Li-radicals li ka senya lisele, li-antioxidants (mohlala vithamine E) li thibela sena. Ela hloko li-antioxidants lijong tsa batho ba baholo.
Ho Kenoa ha Lijo tse Khanyang
Ho hlafuna ka nako e telele, hangata ho thata ho lintja tse hōlileng. Ka khale e 'ngoe ke meno, ha e 'ngoe e khathatsa haholo. Ka hona, lijo li lokela ho ba bonolo ho li nka. Re khothaletsa ho fepa lijo tse metsi kapa lijo tse omeletseng ka kibble e nyane. Haeba u itokisa, ho molemo ho khaola likotoana tse kholo le ho sebeletsa ho loma tse nyane.
A na u ka thabela ho ithuta haholoanyane ka phepo e nepahetseng ea mefuta ea lintja?
Litaba ke tsena:
- Tlhokomeliso ea Bana - Khetho ea lijo bakeng sa lintja tse nyane
- Se ke oa iketsa motho e moholo - khetho ea lijo bakeng sa lintja tse kholo
Sheba lebenkele la rona la Marang-rang 'me u leke mofuta oa rona o mocha!