Mary Allen
Selelekela: Lipere tsa Ukraine
Lipere tsa Ukraine ke karolo e ratoang ea histori le setso sa naha. Liphoofolo tsena tse ntlehali li ’nile tsa hōlisoa ka lilemo tse makholo, ’me li tsebahala ka matla, mamello le botle ba tsona. Ho sa tsotellehe hore na li sebelisetsoa mosebetsi, lipapali, kapa tsa boikhathollo, lipere tsa Ukraine ke karolo ea bohlokoa ea ponahalo ea naha le lesela la naha. Empa liphoofolo tsee li hloka eng hore li lule li phetse hantle ’me li le matla? Sehloohong sena, re tla hlahloba litlhoko tse ikhethang tsa lijo tsa lipere tsa Ukraine, 'me re fane ka malebela a ho li boloka li thabile ebile li phetse hantle.
Lintho tsa Motheo tsa Phepo ea Lipere
Lipere tsohle li hloka lijo tse leka-lekaneng tse kenyelletsang motsoako o nepahetseng oa furu, lijo-thollo le li-supplement. Hay ke motheo oa lijo tsa pere, ho fana ka roughage le fiber tseo li li hlokang ho boloka tsamaiso ea lijo e phetseng hantle. Lijo-thollo, tse kang oats, li fana ka matla le protheine, ha li-supplement li ka thusa ho tlatsa likheo leha e le life tsa phepo. Ke habohlokoa ho hopola hore pere e 'ngoe le e' ngoe e fapane, 'me litlhoko tsa bona tsa lijo li ka fapana ho latela lilemo tsa bona, boima ba bona, boemo ba mosebetsi le bophelo bo botle ka kakaretso.
Litlhoko tse Ikhethang tsa Lipere tsa Ukraine
Lipere tsa Ukraine li na le litlhoko tse ikhethang tsa lijo tse li khethollang ho mefuta e meng. Hangata lipere tsena li ruisetsoa mosebetsi le mamello, 'me li hloka lijo tse ka li fang matla le matla ao li hlokang ho li etsa. Ho phaella moo, lipere tse ngata tsa Ukraine li bolokoa ka ntle selemo ho pota, ho bolelang hore lijo tsa tsona li tlameha ho khona ho li boloka likhoeling tse thata tsa mariha. Qetellong, joang le lijo-thollo tse fumanehang Ukraine li ka 'na tsa fapana le tse fumanoang likarolong tse ling tsa lefats'e, ho bolelang hore lijo tsa bona li ka' na tsa hloka ho fetoloa ka tsela e nepahetseng.
Lijo tsa Grass-Fed: Tloaelo ea Seukraine
E 'ngoe ea litloaelo tsa bohlokoa tsa lijo tsa lipere tsa Ukraine ke lijo tse feptjoang joang. Hangata lipere tsa Ukraine li lumelloa ho fula ka bolokolohi makhulong, e leng se fanang ka joang bo hloekileng le litlama tseo li li hlokang hore li lule li phetse hantle. Lipere tse feptjoang ka joang li atisa ho ba le tsamaiso e matla ea 'mele ea ho itšireletsa mafung, bophelo bo botle ba tšilo ea lijo, le litekanyetso tse phahameng tsa omega-3 fatty acids, tse ka khothalletsang letlalo le letlalo le phetseng hantle. Ho phaella moo, lipere tse feptjoang joang li atisa ho boloka boima ba 'mele bo botle le ho qoba mathata a bophelo a amanang le botenya.
Ho fepa Lipere tsa Ukraine Mariha
Ho fepa lipere likhoeling tsa mariha e ka ba phephetso, haholo-holo libakeng tse batang joaloka Ukraine. Khetho e 'ngoe ke ho fa lipere furu e eketsehileng, e ka li thusang ho boloka boima ba tsona le ho lula li futhumetse. Ho phaella moo, beng ba lipere ba bangata ba Ukraine ba tla tlatsetsa lijo tsa lipere tsa bona ka lijo-thollo, tse kang oats kapa harese, tse ka fanang ka matla a eketsehileng. Qetellong, ke habohlokoa ho etsa bonnete ba hore lipere li fumana metsi a hloekileng, a hloekileng ka linako tsohle, kaha ho lahleheloa ke metsi e ka ba bothata bo boholo likhoeling tsa mariha.
Tlatsetso le Lijo bakeng sa Lipere tsa Ukraine
Le hoja lijo tse leka-lekaneng tsa furu le lijo-thollo hangata li lekane ho boloka lipere tsa Ukraine li phetse hantle, ho na le lisebelisoa tse ling tse ka fanang ka melemo e eketsehileng. Ka mohlala, lipere tse sebetsang ka thata li ka rua molemo ho li-supplement tse eketsehileng tsa protheine, athe tse nang le mathata a kopanetsoeng li ka rua molemo ho li-supplement tsa glucosamine. Ho feta moo, lijo tse kang lihoete, liapole le li-cubes tsa tsoekere e ka ba mokhoa o motle oa ho putsa pere ea hau le ho matlafatsa kamano ea hau le bona.
Qetellong, lipere tsa Ukraine li na le litlhoko tse ikhethang tsa lijo tse lokelang ho tsotelloa. Leha ho le joalo, ka ho li fa lijo tse leka-lekaneng tsa furu, lijo-thollo le li-supplement, le ho li lumella ho fula ka bolokolohi makhulong ha ho khoneha, u ka thusa ho etsa bonnete ba hore pere ea hao ea Ukraine e lula e phetse hantle, e thabile, ’me e le matla.