Mary Allen
Selelekela: Ho Utloisisa Likatse tsa Persia
Likatse tsa Persia ke e 'ngoe ea mefuta ea likatse e tsebahalang haholo lefatšeng. Li tsebahala ka moriri oa tsona o molelele o motle, botho bo bonolo, le lifahleho tse ntle tse bataletseng. Bapersia ba boetse ba tsejoa ka tšekamelo ea bona ea ho nona le ho nona. Joaloka mong'a phoofolo ea lapeng ea nang le boikarabelo, ho bohlokoa ho utloisisa bothata bona le ho nka mehato ea ho bo thibela.
Bothata: Botenya ho Bapersia
Botenya ke bothata bo atileng ho likatse tsa Persia. Sena se bakoa ke hore ke likatse tsa ka tlung tse sa sebetseng haholo ho feta mefuta e meng. Ho phaella moo, ba na le metabolism e liehang, e bolelang hore ba chesa lik'hilojule tse fokolang ho feta likatse tse ling. Motsoako ona oa lintlha o etsa hore ba be bonolo haholoanyane ho eketsa boima ba 'mele. Botenya ba likatse tsa Persia bo ka lebisa mathateng a tebileng a bophelo bo botle, a kang lefu la tsoekere, ramatiki le lefu la pelo. E ka boela ea khutsufatsa bophelo ba bona.
Ke Eng e Bakang Botenya ho Likatse tsa Persia?
Lebaka le ka sehloohong la botenya ho likatse tsa Persia ke overfeeding. Beng ba liphoofolo tse ruuoang lapeng ba bangata ba fa likatse tsa bona lijo tse ngata haholo le lijo tse ngata haholo, tse ka lebisang boima ba 'mele. Ho phaella moo, ho fepa likatse lijo tse nang le lik'habohaedreite tse ngata le liprotheine tse fokolang le tsona li ka tlatsetsa boima ba 'mele. Lintho tse ling tse ka tlatsetsang botenya ho likatse tsa Persia li kenyelletsa ho hloka boikoetliso, liphatsa tsa lefutso le lilemo. Ho bohlokoa ho hlokomela lintlha tsena le ho nka mehato ea ho thibela botenya katse ea hau ea Persia.
Matšoao le Matšoao a Botenya ho Bapersia
Matšoao a botenya ho likatse tsa Persia a ka kenyelletsa mpa e chitja, ho fokola, ho hema ka thata, le bothata ba ho itlhoekisa. Katse ea hau e ka boela ea bontša matšoao a ho ba boima bo feteletseng, joalo ka bothata ba ho matha kapa ho qhoma. Haeba u hlokomela leha e le efe ea matšoao ana, ho bohlokoa ho isa katse ea hau ngakeng ea liphoofolo bakeng sa tlhahlobo. Ngaka ea hau ea liphoofolo e ka u thusa ho tseba hore na katse ea hau e na le boima bo feteletseng le ho khothaletsa moralo oa ho ba thusa ho theola boima ba 'mele.
Ho Thibela Botenya ho Likatse tsa Persia
Ho thibela botenya ho likatse tsa Persia ho kenyelletsa motsoako oa lijo le boikoetliso. Ho bohlokoa ho fepa katse ea hau lijo tse phetseng hantle tse nang le protheine e ngata le lik'habohaedreite tse tlase. U lokela hape ho qoba ho fa katse ea hau lijo tse ngata haholo le ho fokotsa boholo ba likarolo tsa eona. Ho feta moo, o lokela ho fa katse ea hau boikoetliso bo bongata le nako ea ho bapala. Sena se ka kenyelletsa lintho tsa ho bapala, li-post, le lipapali tsa puisano tse khothalletsang katse ea hau ho tsamaea.
Lijo le Phepo bakeng sa Likatse tsa Persia
Lijo tse phetseng hantle bakeng sa likatse tsa Persia li lokela ho ba liprotheine tse ngata le lik'habohaedreite tse tlase. U lokela ho qoba ho fepa katse ea hau lijo tse nang le mafura a mangata, tse kang lijo tse entsoeng ka makotikoting le lijo tse monate. Ho e-na le hoo, u lokela ho fepa katse ea hau lijo tse nang le protheine e mafura, tse kang khoho kapa turkey. U lokela hape ho fa katse ea hau metsi a mangata a hloekileng ho noa.
Boikoetliso le Nako ea ho Bapala bakeng sa Mapersia
Ho ikoetlisa ho bohlokoa ho thibela botenya ho likatse tsa Persia. U lokela ho fa katse ea hau lintho tsa ho bapala tse ngata le mesebetsi e ba khothaletsang ho potoloha. Sena se ka kenyelletsa ho ngoapa li-post, lintho tsa ho bapala tse sebetsanang le ho hloa lifate. U lokela hape ho etsa bonnete ba hore katse ea hau e na le sebaka se ngata sa ho matha le ho bapala.
Qetello: Ho Boloka Katse ea Hau ea Persia e Phetse hantle
Qetellong, botenya ke bothata bo tloaelehileng ho likatse tsa Persia, empa bo ka thibeloa. Ka ho fa katse ea hau lijo tse phetseng hantle le boikoetliso bo bongata, u ka ba thusa ho boloka boima ba 'mele bo botle. Ho bohlokoa hape ho beha leihlo boima ba katse ea hau le ho e isa ngakeng ea liphoofolo ho ea hlahlojoa khafetsa. Ka tlhokomelo e nepahetseng le tlhokomelo, u ka thusa katse ea hau ea Persia ho phela nako e telele le bophelo bo botle.