in Lintja

17+ Mabaka a Hobane'ng ha Li-Boxers li Etsa Liphoofolo tse kholo

e nchafalitsoeng

#7 Mabapi le mong'a hae, ralitebele o bontša maikutlo a bonolo ka ho fetisisa 'me ka mekhoa eohle, o bontša hore o hlile o rata ho ba teng.

#8 Ralitebele o lula a etsa lintho tse kang tsa ngoana ho fihlela a le lilemo li 2-3, le hoja 'meleng a hōla ka selemo le halofo.

#9 Ho nka nako hore ntja e kopanye le ho kopanya boitsebiso bo bocha.

Ho bonahala eka ka mor’a nako e telele e rutiloe ntle ho thuso, motsotso o le mong o motle o qala ho etsa ntho e ’ngoe le e ’ngoe eo, e neng e ka bonahala, e rutiloe ho se thuse ka nako e telele.

Mary Allen

ngotsoeng ke Mary Allen

Lumela, ke 'na Maria! Ke hlokometse mefuta e mengata ea liphoofolo tse ruuoang lapeng ho kopanyelletsa le lintja, likatse, likolobe, tlhapi, le lidrakone tse litelu. Ke boetse ke na le liphoofolo tse ruuoang lapeng tse leshome hajoale. Ke ngotse lihlooho tse ngata sebakeng sena ho kenyelletsa mokhoa oa ho etsa, lingoliloeng tsa tlhahisoleseling, litataiso tsa tlhokomelo, litataiso tsa mefuta, le tse ling.

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