in Lintja

Lintlha tse 15+ mabapi le Ho Hōlisa le ho Koetlisa Lintja tsa Linku tsa Senyesemane sa Khale

e nchafalitsoeng

#10 E-ba hlokolosi ha u sebelisa lithupelo tsa video ka koetliso bakeng sa ho ithuta - lithuto tse joalo ha li nahane ka litšobotsi tse ikhethang tsa boemo bo botle, tsoelo-pele ea 'mele, e tla lebisa mathateng a ho hōlisa ntja.

#11 Hlophisa lenaneo butle-butle, ho tloha ho tse bonolo ho ea ho tse rarahaneng - thupelo ea kutlo, OCD (thuto e akaretsang ea koetliso), lihlopha tsa ho itloaetsa tsebo ea ho lebela.

Mary Allen

ngotsoeng ke Mary Allen

Lumela, ke 'na Maria! Ke hlokometse mefuta e mengata ea liphoofolo tse ruuoang lapeng ho kopanyelletsa le lintja, likatse, likolobe, tlhapi, le lidrakone tse litelu. Ke boetse ke na le liphoofolo tse ruuoang lapeng tse leshome hajoale. Ke ngotse lihlooho tse ngata sebakeng sena ho kenyelletsa mokhoa oa ho etsa, lingoliloeng tsa tlhahisoleseling, litataiso tsa tlhokomelo, litataiso tsa mefuta, le tse ling.

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