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14+ Mabaka a Hobane'ng ha Li-Pugs li Etsa Liphoofolo tse kholo tsa lapeng

#7 Li-pugs li ka bonahala li le botsoa haholo ebile li le botsoa ka lebaka la sebopeho sa tsona sa squat.

Ha e le hantle, sena hase 'nete ka ho feletseng, kaha lintja li tletse bophelo le matla.

#8 Ba lula ba latela mong'a ntlo, ba pota-potile ntlo le ha ba ntse ba otlolla maoto, ba qhoma, ba bososela, ba matha.

Mary Allen

ngotsoeng ke Mary Allen

Lumela, ke 'na Maria! Ke hlokometse mefuta e mengata ea liphoofolo tse ruuoang lapeng ho kopanyelletsa le lintja, likatse, likolobe, tlhapi, le lidrakone tse litelu. Ke boetse ke na le liphoofolo tse ruuoang lapeng tse leshome hajoale. Ke ngotse lihlooho tse ngata sebakeng sena ho kenyelletsa mokhoa oa ho etsa, lingoliloeng tsa tlhahisoleseling, litataiso tsa tlhokomelo, litataiso tsa mefuta, le tse ling.

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