in Lintja

Lits'oants'o Tse 14+ Tse Bontšang Li-Boxer ke Lintja Tse Molemo ka ho Fetisisa

e nchafalitsoeng

#13 Ho batho ba ka ntle, li-boxers li atisa ho thibela: ha li hlaha ka tlung, li qala ho bohola haholo.

#14 Kholiso e nepahetseng ea ralitebele ke tiisetso ea hore motsoalle ea tšepahalang le ea inehetseng o tla hola ho tsoa ho ntja.

Mary Allen

ngotsoeng ke Mary Allen

Lumela, ke 'na Maria! Ke hlokometse mefuta e mengata ea liphoofolo tse ruuoang lapeng ho kopanyelletsa le lintja, likatse, likolobe, tlhapi, le lidrakone tse litelu. Ke boetse ke na le liphoofolo tse ruuoang lapeng tse leshome hajoale. Ke ngotse lihlooho tse ngata sebakeng sena ho kenyelletsa mokhoa oa ho etsa, lingoliloeng tsa tlhahisoleseling, litataiso tsa tlhokomelo, litataiso tsa mefuta, le tse ling.

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