in Lintja

Lits'oants'o Tse 14+ Tse Bontšang Li-Boxer ke Lintja Tse Molemo ka ho Fetisisa

e nchafalitsoeng

Li-boxer ke lintja tse thata le tse matla. Ka lebaka la litšoaneleho tsena, hangata li sebelisoa ke mapolesa le tšireletso. Ho sa tsotellehe ponahalo ea bona e litšila le litšobotsi tsena, ke litho tsa lelapa tse mosa le tse lerato haholo. Liphoofolo li sebelisana hantle le bana, likelello tse bulehileng haholo. Maikutlo a bona sefahlehong a bonahala hang-hang - ho hlakile ho tloha boitšoarong ba bona hore na ntja e hloname kapa e ithabisa.

#2 Ba sebelisana hantle le likatse. Empa feela le bao ba lulang le bona ntlong e le 'ngoe.

Mary Allen

ngotsoeng ke Mary Allen

Lumela, ke 'na Maria! Ke hlokometse mefuta e mengata ea liphoofolo tse ruuoang lapeng ho kopanyelletsa le lintja, likatse, likolobe, tlhapi, le lidrakone tse litelu. Ke boetse ke na le liphoofolo tse ruuoang lapeng tse leshome hajoale. Ke ngotse lihlooho tse ngata sebakeng sena ho kenyelletsa mokhoa oa ho etsa, lingoliloeng tsa tlhahisoleseling, litataiso tsa tlhokomelo, litataiso tsa mefuta, le tse ling.

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