in Lintja

Lintlha tse 14+ ka Ho Holisa le ho Koetlisa Lintja tse Kholo tsa Lithaba tsa Swiss

e nchafalitsoeng

#10 U se ke ua sebelisa khatello, matla, puso e se nang mekhoa e metle koetlisong. Mekhoa e matla ea koetliso e ka senya sebopeho sa mofuta le psyche ea phoofolo, ea felisa litšobotsi tsohle tse ntle.

#11 Ntja e ka ba manganga haeba e khathetse ke ntho e itseng, empa le tabeng ena, u ke ke ua lahleheloa ke bohale - leka ho fetola mosebetsi oa hau, fetola tlhokomelo ea phoofolo ea lapeng ho ntho e 'ngoe.

#12 Ha u hōlisa ntja e kholo ea thaba ea Switzerland lapeng, qala ka ho mo ruta litaelo tse bonolo - "lula", "sebaka", "e latelang", "fu", tse sebelisoang bophelong ba letsatsi le leng le le leng.

Mary Allen

ngotsoeng ke Mary Allen

Lumela, ke 'na Maria! Ke hlokometse mefuta e mengata ea liphoofolo tse ruuoang lapeng ho kopanyelletsa le lintja, likatse, likolobe, tlhapi, le lidrakone tse litelu. Ke boetse ke na le liphoofolo tse ruuoang lapeng tse leshome hajoale. Ke ngotse lihlooho tse ngata sebakeng sena ho kenyelletsa mokhoa oa ho etsa, lingoliloeng tsa tlhahisoleseling, litataiso tsa tlhokomelo, litataiso tsa mefuta, le tse ling.

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