Mary Allen
Cilmi-baadhis ay sameeyeen saynisyahano Maraykan ah ayaa lagu ogaaday in inta badan mulkiilayaasha xayawaanku ay si aad ah u wanaagsan tahay hurdada marka saaxiibkood afarta lugood habeen ku seexdo sariirta iyaga agtooda ah.
Cilmi-baarayaasha hurdada ee Mayo Sleep Clinic ee Scottsdale, Arizona, ayaa sahamiyay 150 bukaan oo ku saabsan tayada hurdadooda - 74 kaqeybgalayaasha daraasadda waxay leeyihiin xayawaan guri. In ka badan kala badh ka mid ah jawaab bixiyaashan ayaa sheegay in ay sariirta ku seexdeen a eey ama bisad. Mawduucyada badankoodu waxay sheegeen inay tani u arkeen inay tahay mid lagu kalsoonaan karo. Dareenka badbaadada iyo amniga ayaa inta badan la xoojiyay.
Kaliya 20% mulkiilayaasha xayawaanka ayaa ka cawday in xayawaanku ay hurdadooda ku qaseen khuurada, wareegaya, ama musqusha aaday.
Doobka & Dadka Keligood Nool Faa'iido Gaar ah
"Dadka seexda keligood iyo lammaane la'aanteed waxay yiraahdaan waxay ku seexan karaan si aad u wanaagsan oo qoto dheer iyaga oo xayawaan ag jooga," ayuu yiri Lois Krahn, qoraaga daraasadda, sida uu sheegay GEO.
Waxaa la ogaa in muddo ah in xayawaanku ay awood u leeyihiin inay yareeyaan walaaca bani'aadamka iyo gudbinta amniga. Laakiin xayawaanku sidoo kale waxay ka faa'iidaystaan kalsoonida, sababtoo ah walbahaarka yar macnaheedu waa khatarta hoose ee cudurka wadnaha. Tani waxay khusaysaa labadaba seexashada dhinacba midka kale iyo si isku koolkoolinta sariirta. Si kastaba ha ahaatee, xiriirka dhow, tallaabooyinka nadaafadda ee habboon - sida beddelka dharka sariirta marar badan - waa in aan la iloobin.