Mary Allen
Daraasad la sameeyay ayaa muujisay in bisado badan ay la ildaran yihiin kalinimada oo ay ku dhacaan dhibaatooyin xagga dabeecadda ah. Halkan ka akhri qodobada go'aaminaya in bisadu kaligeed joogi karto iyo in kale.
Bisadaha ayaa wali loo arkaa inay yihiin kali, sida xayawaan madax-bannaan, kuwaas oo aadanuhu ay dhab ahaantii yihiin oo kaliya kuwa furaya oo loo dulqaadan karo. Marka la barbardhigo eyga, waxaa loo tixgeliyaa inuu yahay xayawaan qaali ah. Uma baahnid inaad u kaxayso oo aad kaligaa uga tagto muddo dheer.
Laakiin daraasado cusub ayaa muujinaya in bisadaha gudaha, gaar ahaan, ay dhibaato kala kulmaan dadka iska leh. Iyadoo mawduuca "walwalka kala-goynta" si weyn loogu bartay eeyaha, ma jiraan daraasado ballaaran oo ku saabsan dabeecadda bisadaha muddo dheer.
Intee in le'eg ayay Bisadu kaligeed joogi kartaa?
Bisadu waa inay keligeed ahaataa wax ka badan laba maalmood (48 saacadood). Bisadaha aadka u kalgacalka badan ee raba inay wakhti badan la qaataan dadka waxa loo ogol yahay inay keligood joogaan ugu badnaan 24 saacadood. Dabcan ma aha dhowr jeer oo isku xigta. Laakiin kuwani waa tilmaamo kaliya. Ilaa intee ayay caadi tahay in bisadda keligeed laga tago waxay ku xidhan tahay arrimahan soo socda:
- da'da
- xaaladda caafimaad
- Bisad keli ah ama qoys bisado badan leh
- Bisad gudaha ah oo saafi ah ama bisad dibadda ah
Bisadahani waa in aan waligood kaligood looga tegin saacado markiiba:
- bisadaha yaryar
- bisadaha hadda u guuray guri cusub
- waayeelka bisadaha
- Bisadaha jiran (Haddii xaaladdooda caafimaad si lama filaan ah u xumaato, tallaabo degdeg ah ayaa loo baahan yahay.)
Bisadahani sidoo kale way dheeraan karaan milkiile la'aan:
- Bisadaha dibadda
- Bisadaha si wadajir ah ula nool bisadaha kale
Dabcan, shardigu waa had iyo jeer in bisadu haysato alaab-ciyaareed badan, sanduuqyo qashin nadiif ah, iyo cunto iyo biyo ku filan!
Ka dhig mid aad u raaxo badan in bisadu kaligeed noqoto
Xitaa ka hor intaadan iibsan bisad, waa inaad ka fekertaa inaad waqti iyo feejignaan ku filan u lumin karto xayawaankaaga. Qaar badan oo ka mid ah mulkiilayaasha bisadaha shaqeeya ayaa inta badan ku qasban inay kaligood ka tagaan xayawaankooda dhowr saacadood shan maalmood todobaadkii. Nooc-ku habboon bisad-hayn la'aan cidlo la'aan sidoo kale waa suurtogal. Arrimahani waxay soo gaabiyaan kalinimada bisadda, tusaale ahaan marka gudaha lagu hayo:
- Qalabku waxay ku habboon yihiin bisadaha leh fursado badan oo fuulid ah iyo dhejisyo indho-indheyn oo muuqaal leh.
- A gaar u ah ciyaarta, ku tumashada, iyo koolkoolinta.
- Bisadu waxay u dabooshaa albaabada balakoonka si ay bisadu u soo gasho balakoonka si wanaagsan loo ilaaliyo ama dibadda keligiis.
- Doorashooyin badan oo ciyaaro leh oo kala duwan (isweydaarsiga joogtada ah si loo ilaaliyo rafcaanka cusub).
- Fursadaha shaqada (tusaale, kartoonada qolka fadhiga ku jira oo leh waraaqo xayndaab leh, qarinta daawaynta guriga dhexdiisa, dhisidda god buste leh, oo dhulka lagaga tagayo funaanad xidhan).
Sidaa darteed bisadaha waxay dareemi karaan cidlo, laakiin leh nasasho sax ah iyo fursado badan oo cayaareed, waxaad sugi kartaa ilaa aad guriga ka soo gasho si raaxo leh.