Ava Williams
Carruurtu sidoo kale waxay la il daran yihiin walbahaar - gaar ahaan dugsiga. Soo bandhigidda, imtixaan afka ah, ama xallinta dhibka xisaabta adag ee sabuuradda ayaa ah xaalado caadi ah oo walaac leh oo carruur badan oo iskuullo ah. Haddii casharrada ay la socdaan eey dugsi, xaaladdu aad bay u degganaan lahayd.
Eeyadu waxay yareeyaan walbahaarka
Koox cilmi-baaris ah oo Jarmal-Austrian-Swiss ah ayaa baaritaan ku waday saameynta wanaagsan ee eyda ee carruurta iyo dadka waaweyn ee xaaladaha walaaca leh muddo dheer. Tijaabooyinku waxay awoodeen inay caddeeyaan in hormoonka walaaca ee cortisol uu hoos u dhaco carruurta xaaladaha imtixaanka marka eey u istaago sidii taageero bulsho iyo mid shucuureed. Carruurtu waxay kaloo aad uga fir-fircoonayeen eyga hortiisa. Saamaynta-yaraynta walaaca sidaas darteed maahan oo kaliya joogitaanka eyga laakiin waxaa sabab u ah isdhexgalka ilmaha iyo ey firfircoon.
Marka loo eego aqoonta hadda jirta, "hormoonka dareenka wanaagsan" oxytocin ayaa mas'uul ka ah tan. Cilmi-baadhayaashu waxay u maleynayaan in taabashada eyga ee xaalad adag oo carruurta ah ay keento samaynta qadar badan oo ah oxytocin iyo, sidaas awgeed, heerka cortisol ayaa hoos u dhacaya.
Carruurta gaar ahaan, kuwaas oo ay ku adag tahay inay aaminaan dadka kale, kuwaas oo la tacaalaya waayo-aragnimada xun ee qoyska, laga yaabee xitaa waayo-aragnimada naxdinta leh, waxay ka falceliyaan xaaladaha walaaca leh iyada oo la sii daayo hormoonka cortisol, "ayuu yiri Prof. Dr. Henri Julius. , hogaamiyaha kooxda cilmi-baarista Jarmalka. "Haddii carruurta ay la socdaan eey xaalad aan degganayn, heerka walbahaarka ayaa aad u kaca oo aad uga dhaqso badan marka loo eego carruurta aan lahayn saaxiib afar lugood ah oo dhinacooda ah," Julius ayaa sii waday.
Daawaynta xoolaha ku caawisay carruurta
Eeygu wuxuu u noqon karaa taageere shucuureed oo qiimo leh, gaar ahaan carruurta leh dhibaatooyinka la qabsiga. Sida daaweeyayaasha afarta lugood leh, xayawaanka iyo gaar ahaan eeyaha ayaa degdeg ah oo hufan si ay u caawiyaan halka dadku aanay mar dambe marin u helin nafta carruurta dhaawacantay. Sidaa darteed, eyda ayaa loo isticmaalay xaaladaha daawaynta ee carruurta dhowr iyo toban sano. Xayawaanka rabaayada ah waxaa sidoo kale loo isticmaalaa isbitaalada, xarumaha dhimirka, iyo hospices si loo yareeyo walbahaarka iyo kalinimada.