in

Dib-u-celinta weli ma sii taagan tahay?

Hadda waa waqtigii falcelinta! Laakiin milicsadayaashu waa cusub yihiin, ma ogtahay taas? Milicsiyadii sannadkii hore weli ma hayaan, mise waxaad u baahan tahay inaad iibsato kuwo cusub? Sida loo hubiyo tayada.

Runtii aad ayay ula yaabban yihiin waxa wanaagsan, naf-badbaadinta, falcelinta hal-abuurka. Haddii aad dibadda ku socoto adigoo ku lebisan dhar madow, oo leh ey leh dhogor madow ama madow, baabuurka iftiinka hooseeya wuxuu kaliya ku ogaan doonaa marka uu jiro 20-30 mitir. Markaa way adkaan kartaa in la helo wakhti aad ku leexato ama bareegga ku qabato haddii loo baahdo. Eeyga leh dhogorta fudud ayaa u muuqda mid ka sii fiican, laakiin ma aha mustaqbalka fog iyo sidoo kale haddii aad leedahay falcelin. Dabadeed darawalku wuxuu ku arkaa mar hore masaafo dhan 125 mitir.

Laakiin milicsadayaashu waa cusub yihiin. Badankoodu waxay socdaan hal sano oo keliya, laakiin sida waxyaallaha intooda badan, waxaa jira kala duwanaansho tayo leh. Dareen-celinta ma u haysaa adiga iyo eygaaga sanadkan sidoo kale?

Waa kuwan sida loo tijaabiyo inay weli si fiican u shaqeeyaan:

Hel falcelin cusub oo dhan si aad u barbar dhigto.

Madaw qolka (ama ka faa'iidayso fiidkii madow).

Milicsiga cusub iyo kii hore dhig midba midka kale.

Iftiinka muraayadaha masaafo afar mitir ah.

Is barbar dhig farqiga. Haddii falcelisyadaadii hore ay u muuqdaan kuwo xun, waa waqtigii aad iibsan lahayd kuwa cusub.

Dharka dharka iyo socodka kaynta

Silsilada milicsiga leh ee wasakhaysan ee lagu xoqo kaynta dhexdeeda, iyo sidoo kale jaakadaha milicsiga leh ee laga yaabo in sidoo kale la dhaqo, da'da degdega ah, oo laga yaabo inay u baahdaan in marar badan la beddelo. Isla sidaas oo kale ayaa khuseeysa muraayadaha lagu keydiyo khaanadaha oo ka mid ah waxyaabo kale oo badan ama ku jira jeebkaada ama boorsadaada oo wareegta oo ay xoqaan furayaasha, gujiyaasha, ama waxyaabo kale oo yaryar.

Sidoo kale, maskaxda ku hay in muraayadaha aysan shaqeyneynin haddii ay wasakh yihiin, ka tirtir socodka ka dib marka cimiladu xun tahay.

Haddii aad u baahan tahay inaad soo iibsato muraayado cusub, maalgashi kuwa ugu yaraan 15 sentimitir oo laba jibbaaran si aad u bixiso milicsi kugu filan.

Mary Allen

Written by Mary Allen

Hello, waxaan ahay Maryan! Waxaan daryeeshay noocyo badan oo xayawaanno ah oo ay ku jiraan eeyaha, bisadaha, doofaarka guinea, kalluunka, iyo jiidooyinka gadhka leh. Waxa kale oo aan haystaa toban xayawaan oo aniga ii gaar ah hadda. Waxaan meeshan ku qoray mowduucyo badan oo ay ku jiraan sida loo sameeyo, maqaallo macluumaad ah, hagayaasha daryeelka, hagayaasha taranka, iyo in ka badan.

Leave a Reply

Post

cinwaanka email Your aan laga soo saari doonaa. Goobaha loo baahan yahay waa la calaamadeeyay *