Mary Allen
Zvipembenene seimwe nzira yeprotein sosi mune chikafu chekati - hunyanzvi hutsva kana nzira yekushambadzira yakachena? Isu tinotsanangura zvakanakira uye njodzi dzinogona kuitika dzechikafu chitsva.
Katsi dzinongofarira kudya tumbuyu. Kukurumidza kufamba kwechipembenene kunoedza katsi imwe neimwe kuvhima, mhuka inobatwa inobva yadyiwa. Muindasitiri yezvekudya kwemhuka, zvipembenene zvinoziviswa sechikafu chenguva yemberi: zvinovaka muviri, zvinogara, zvipenyu. Verenga zviri shure kwayo.
Zvipembenene zvine Utano kuKatsi?
Mhando mbiri dzezvipembenene kana maruva avo anonyanya kugadzirirwa chikafu chekati:
- Murwi mutema tie
- furawa bete
Ose ari maviri akanyatsokodzera zvinodiwa nekatsi dzedu maererano neukoshi hwekudya uye anogona nyore kubata kenduru kune yakajairwa mapuroteni masosi semombe. Zvikurukuru, zvipembenene zvine mapuroteni akawanda uye mafuta emukati pamwe chete neakaderera macarbohydrate. Izvi zvinoreva kuti vanouya padhuze zvakanyanya kune zvakasikwa zvinovaka muviri zvinodiwa zvekatsi, carnivores. Zvipembenene zvakare zvakapfuma muunsaturated fatty acids, yakakosha amino acids, uye mavhitaminzi.
Kushivirira Kwekatsi Chikafu Yakagadzirwa Nezvipembenene
Chidzidzo che2018 chakaongorora kugamuchirwa, kushivirira, uye kugaya kwekudya kwezvipembenene-zvine katsi chikafu:
- Chikafu chakagadzirwa kubva kumurwi mutema nhunzi nhunzi chikafu chaiwanzogamuchirwa uye kushivirirwa nekatsi, kunyangwe paine misiyano yemunhu.
- Yakanaka kwazvo mafuta digestibility inopesana neiyo ine mwero protein digestibility, ndosaka vaongorori vakakurudzira kusanganiswa neyakajairwa mapuroteni masosi kuitira kudzivirira kushomeka.
Zvidzidzo hazvisati zvaratidza mhedzisiro yekudyisa kwenguva refu kwezvipembenene zvine mapuroteni ekudya.
Zvipembenene: Chikafu Solution Kune Vanorwara neAllergy?
Makati mazhinji allergic kune mapuroteni emhuka mukudya kwavo. Izvi zvinokonzerwa nekunyanyisa kwemuviri wemuviri. Ongororo dzinoverengeka dzakasimbisa kuti nyama yemombe, huku, mukaka, mazai, nehove ndezvimwe zvezvinonyanya kukonzeresa chikafu mumakati. Kuti ubudirire kubvisa kudya, zvisinei, puroteni isingazivikanwe kune katsi inodiwa. Apa ndipo panopinda maprotein ezvipembenene. Zvokudya zvakakodzera zvinogona kubatsira katsi dzakakanganisika.
Zvipembenene Zvokudya Zvibodzwa neEco-Factor
Munguva dzechiverengero chavagari vapasi chiri kukura nechinodikanwa chikuru cheprotein yemhuka, kuberekesa zvipembenene kwakakwirira zvikuru kupfuura kurima kwakajairika mumafekitari. Zvipembenene zviri nyore kuberekesa, uye kuwanda kwadzo kubereka kunoita kuti zvikwanise kugadzira zvakawanda pasina kushandisa nguva nesimba. Nzvimbo inodiwa, kushandiswa kwemvura, uye zvinhu zvinodhura zvakaderera.
Mushure memavhiki maviri, makonye anochochonya kubva mumazai, ayo anodya marara uye anozogadziriswa zvakare. Mhedzisiro inobuda yakaderera. Fetereza kana mishonga yezvipembenene inogona kupedzwa zvachose.
Kune varidzi vekati-vanoziva zvakatipoteredza, kuchinja kune zvipembenene-protein-based food, saka, zvakakosha kufunga.
Mhedziso: Chikafu cheKatsi Nezvipembenene
Muchidimbu, iyo pfungwa yekuseri kwekatsi chikafu neprotein yezvipembenene haina mhosva. Kunyanya kumakati ane chikafu chekudya, zvinogona kuva zvakakosha kushandisa "crawler menu". Iyo ecological paw print iri kuitawo idiki. Nekudaro, kudyisa katsi chikafu chakavakirwa pazvipembenene hazvisati zvakurudzirwa. Izvo zvinoramba zvichionekwa kuti basa rezvipembenene mapuroteni mumusika wekudya richakura sei mune ramangwana.