Mary Allen
Nhanganyaya: Mustangs seMbeu
Ma<em>Mustang rudzi rwemabhiza omusango anofamba akasununguka munzvimbo dzakasiyana-siyana dzeNorth America. Ivo vanozivikanwa nekusimba kwavo, simba, uye kutsungirira, zvichiita kuti vave sarudzo yakakurumbira yezviitiko zvekutasva bhiza. Nekudaro, vamwe vanhu vanogona kushamisika kana maMustangs achigona kushandiswa kwete kungokwira chete, senge yepfungwa-yemuviri maitiro seyoga nekufungisisa.
Horseback Yoga: Mabhenefiti uye Dzidzira
Horseback yoga imhando yeyoga tsika inosanganisira kuita yoga postures wakagara pabhiza. Iyi tsika inogona kubatsira kuvandudza kuenzana, kuchinjika, uye simba repakati, pamwe nekudzamisa kubatana kwemunhu nemasikirwo. Kudzidzira bhiza yoga, bhiza rinoda kudzikama uye kudzidziswa kumira rakamira apo yogi ichiita zvakasiyana-siyana. Horseback yoga inogona kuitwa nevose vane ruzivo uye vatasvi vekutanga, asi zvakakosha kuve nemudzidzisi akadzidziswa aripo kuti ave nechokwadi chekuchengeteka uye kurongeka kwakakodzera.
Kufungisisa Kwebhiza: Mabhenefiti uye Dzidzira
Kufungisisa kwebhiza chiitiko chekufungisisa chinosanganisira kugara chinyararire pabhiza uye kuisa pfungwa pakufema kwemunhu nenzvimbo dzakapoteredza. Iyi tsika inogona kubatsira kuderedza kushushikana, kunatsiridza kufunga, uye kuwedzera kuzviziva. Kuti udzidzire kufungisisa kwebhiza, bhiza rinoda kudzikama uye rakanyarara, riine zvinokanganisa zvishoma. Zvakakosha kuve nemudzidzisi akadzidziswa aripo kuti ave nechokwadi chekuchengetedzwa uye kutungamira mufungidzi kuburikidza nekuita. Kufungisisa kwebhiza kunogona kuitwa nevatasvi vane ruzivo uye vanotanga, asi zvakakosha kutanga nezvikamu zvipfupi uye zvishoma nezvishoma kuwedzera nguva nekufamba kwenguva.
Kunzwisisa Mustangs 'Temperament
MaMustangs anozivikanwa nekuzvimiririra kwawo uye hunhu hwemusango, izvo zvinogona kuita kuti zviome kushanda nazvo dzimwe nguva. Imhukawo dzinoshamwaridzana zvikuru uye dzinobudirira munzvimbo ine mombe. Paunenge uchishanda nemaMustangs kuita pfungwa-yemuviri, zvakakosha kuti unzwisise hunhu hwavo uye nekumisa hukama hwekuvimba navo. Izvi zvinogona kuitwa kuburikidza nekudzidziswa kwevarwere uye kunoenderana, pamwe nekuvapa nzvimbo yakachengeteka uye yakagadzikana.
Mustangs 'Kudzidziswa kweBhiza Yoga
Kudzidzisa maMustangs ebhiza yoga kunosanganisira kuvadzidzisa kumira uye kuramba vakadzikama apo iyo yogi ichiita zvakasiyana-siyana. Izvi zvinogona kuitwa kuburikidza nekubatanidzwa kwekudzidziswa kwepasi, desensitization, uye maitiro akanaka ekusimbisa. Izvo zvakakosha kuti utange nemabasic poses uye zvishoma nezvishoma kuwedzera kuomarara nhanho sezvo bhiza rinowedzera kugadzikana nekuita.
Mustangs 'Kudzidziswa kweBhiza Kufungisisa
Kudzidzisa maMustangs ekufungisisa kwebhiza kunosanganisira kuvadzidzisa kumira uye kuramba vakanyarara apo murangaridzi akagara akanyarara kumusana wavo. Izvi zvinogona kuitwa kuburikidza nekubatanidzwa kwekudzidziswa kwepasi, desensitization, uye maitiro akanaka ekusimbisa. Zvakakosha kutanga nezvikamu zvipfupi uye zvishoma nezvishoma kuwedzera nguva nekufamba kwenguva.
Kugadzirira MaMustangs eYoga uye Kufungisisa
Kugadzirira maMustangs eyoga uye kufungisisa kunosanganisira kuve nechokwadi chekuti vari muchimiro chakanaka chemuviri, vane hutano hwakakwana uye hydration, uye havana kukuvara kana nyaya dzehutano. Izvo zvakakoshawo kuvapa nzvimbo yakagadzikana uye yakachengeteka, senge yakanyarara uye yakakura nhandare kana mafuro. Pamusoro pezvo, zvakakosha kumisa hukama hwekuvimba nebhiza kuburikidza nenzira dzinoenderana uye dzakanaka dzekudzidzisa.
Mustangs 'Kuchengetedza Kufunga
Paunenge uchishanda nemaMustangs ekuita pfungwa-yemuviri, kuchengetedzwa kunofanira kugara kuri pamberi pekutanga. Zvakakosha kuva nemudzidzisi akadzidziswa aripo nguva dzose uye kushandisa giya rekuchengetedza rakakodzera, sengeti uye mavheti ekudzivirira. Uyezve, zvakakosha kutarisa maitiro ebhiza uye kuziva chero zviratidzo zvekusagadzikana kana kushungurudzika.
Yoga uye Kufungisisa Gear yeMustangs
Paunenge uchidzidzira bhiza yoga uye kufungisisa neMustangs, zvakakosha kushandisa giya rakakodzera kuve nechokwadi chekuchengetedza uye kunyaradza. Izvi zvinogona kusanganisira yakanyatsogadzirirwa yoga pad kana gumbeze kumusana webhiza, pamwe nehalter uye tambo yekutungamirira yekuwedzera kutonga. Izvo zvakakoshawo kushandisa giya rekuchengetedza rakakodzera kune mutasvi, senge ngowani uye bhutsu.
Kutsvaga Yakakodzera Mustang yeYoga / Kufungisisa
Kutsvaga Mustang yakakodzera yebhiza yoga uye kufungisisa kunogona kuve kwakaoma, sezvo asiri ese mabhiza akakodzera maitiro aya. Zvakakosha kushanda nemurairidzi ane mukurumbira kana sangano rinonyanya kuita zvemhando idzi uye rinogona kubatsira kuenzanisa mutasvi nebhiza rakakodzera. Uyezve, zvakakosha kufunga nezvehunhu hwebhiza, kudzidziswa, uye chimiro chemuviri pakusarudza bhiza rekuita izvi.
Mhedziso: Mustangs uye Pfungwa-Muviri Kudzidzira
MaMustangs anogona kushandiswa kune akasiyana epfungwa-muviri maitiro, kusanganisira bhiza yoga uye kufungisisa. Nekudaro, zvakakosha kuti unzwisise hukasha hwavo uye kumisa hukama hwekuvimba navo kuburikidza nenzira dzinoenderana uye dzakanaka dzekudzidzisa. Pamusoro pezvo, kuchengetedzwa kunofanirwa kugara kuri pamberi pekutanga kana uchishanda neMustangs kune aya maitiro.
Zvishandiso zveMustangs uye Mind-Body Practice
Pane zvakawanda zvekushandisa zviripo kune avo vanofarira kudzidzira pfungwa-muviri maitiro nemaMustangs. Izvi zvinogona kusanganisira varairidzi kana masangano akasarudzika, pamwe nemabhuku, mavhidhiyo, uye zviwanikwa zvepamhepo. Izvo zvakakosha kuti utsvage uye usarudze zvinyorwa zvine mukurumbira zveruzivo uye kudzidziswa kuti uve nechokwadi chekuchengetedza uye kubudirira maitiro.