Mary Allen
Hapana nyaya inokakavadzana zvakanyanya pakati pevanoda katsi sekudya. Takaongorora rusaruro rwakawanda.
Kunyange vane ruzivo vanoda katsi vachiri kuomerera kune mamwe echinyakare zvinovaka muviri zvinokurudzira zvekatsi. Asi izvi zvakagara zvichirambwa nemishonga. Pano iwe uchawana kusarura kwakajairika pamusoro pekudya kwekatsi - uye chii chiri shure kwavo!
Kusanzwisisa 1: Katsi Dzinoda Kusiyana Mukudya Kwadzo
Kusiyana-siyana hakuna kukosha kwakakosha kune katsi. Kana iwe ukapa katsi yako chikafu chakasiyana mazuva maviri ega ega, unenge uchigadzira diki niggle inogara ichida ruzivo rutsva rwekuravira.
Iyo yekupedzisira inowanzoita kuti katsi idye zvakanyanya kupfuura zvakamunakira nekuda kwekunakidzwa. Zviri nani kujaira katsi diki nemhando dzakasiyana dzekudya.
Kusanzwisisa 2: Chikafu cheKatsi Chine Zvinokwezva Zvinowedzerwa
Shuga inowanikwa mune zvakawanda zvekudya uye ine mukurumbira sechirango chinowedzera kugamuchirwa kwechikafu uye chinopinda muropa kumakati. Iyo inotapira yekuwedzera haina basa kune katsi dzedu, nekuti ivo havagone kuravira kutapira nekuda kwekuremara kwemajini mukuravira kwavo. Asi, shuga inowedzerwa kufadza ziso remunhu: shuga ye caramelized inopa chikafu chegoridhe ruvara rwebrown uye chinoita kuti chiwedzere kufadza.
Zvisizvo 3: Katsi Dzinogona Kutsanya Dzimwe nguva
Kutsanya kwechinguvana kuri pamiromo yemunhu wese. Zvisinei, chero munhu anofunga kuti ari kuitira katsi yake chimwe chinhu chakanaka nemishonga yekutsanya ari munzira isiri iyo. Kutsanya kune ngozi zvikuru, kunyanya kukitsi dzakafuta.
Munguva yekushayikwa kwekudya, mafuta anoiswa anoshandiswa kusangana nezvinodiwa zvesimba. Izvi zvine mhedzisiro yemetabolism yechiropa: kana iri hepatic lipidosis, kureva kuderera kwemafuta echiropa, mafuta akawanda anoungana mumasero echiropa.
Zvisizvo 4: Makabhohaidhiretsi Ari Chepfu KuKatsi
Katsi dzine hunyanzvi hwekudya nyama, asi - semhuka dzese - dzinoda zvinovaka muviri uye kwete zvekusanganisa. Imwe wongororo yakaongorora zvitubu zvitanhatu zvakasiyana zvemakabhohaidhireti muchikafu chekatsi uye kuongorora kugayiwa kwavo kwakawana kuti starch digestion inopfuura 93% kune ese.
Izvo zvinoenderana nebasa ripi iro carbohydrate sosi inotamba mukuumbwa kwechikafu: kana ichizadzisa iyo yakakwira nyama yemukati chikafu chekati nenzira inonzwisisika, hapana chakashata nacho.
Zvisizvo 5: Zviyo Ndiyo #1 Allergy Trigger
Gluten kusashivirira uye kudya kwekudya hakusi, kana zvakamboitika, zvisingawanzoitiki mumakati. Zvinonyanya kukonzeresa kusawirirana kwechikafu mumakati mapuroteni emhuka, kunyanya nyama yemombe, huku, kana zvigadzirwa zvemukaka. Mukuenzanisa, gorosi inodzika pasi. Ongororo yakaitwa kuFrance, umo imbwa 43 nekatsi dzine kusawirirana kwezvokudya zvakaongororwa, inosimbisa izvi.
Kusashivirira kune gluten iri mune mamwe marudzi ezviyo hakusati kwave kuratidzwa nesainzi mumakati.
Kusanzwisisa 6: Chikafu Chakaoma Chakanaka Kune Hutano Hwamazino
Kudya uye kukwesha mazino ako panguva imwe chete - zvinonzwika zvinosetsa, uye ndizvo. Dry food croquettes inowanzonyanya kuduku uye inomedzwa nokukurumidza. Iyo mechanic yekuchenesa mhedzisiro inotarisana ne zero. Chinhu chimwe chete chinobatsira pano ndechekukwesha mazino ekati iwe pachako - iyi fomu yekuchenesa haigone kuderedzwa nechero chikafu chakaoma munyika maererano nekubudirira.
Zvisizvo 7: Kudyisa Mbishi Ndiwo Hutano Hwakanyanya Kudya Katsi
BARF haisi vimbiso yekudya kwakaringana. Ongororo yakaongorora chikafu chinovaka 114 BARF mabikirwo anowanikwa online uye mumabhuku ekubika. Pane aya, mabikirwo makumi mapfumbamwe nemana akapa ruzivo rwakakwana rwekuongorora - uye imwe neimwe yaishomeka mune inokwana chikafu chimwe chakakosha kukitsi, kusanganisira taurine uye vhitamini E.
Kana iwe uchida kudyisa katsi yako zvachose neBARF, haufanirwe kuita izvi pasina kutsigirwa nachiremba wezvipfuyo anonyanya hunyanzvi hwekudya kwemhuka.
Zvisizvo 8: Chikafu Chakazara Chinosangana Nezvese Zvido zveKatsi - Kwehupenyu Hupenyu
Chikafu chakakwana chinofanira kuvhara zvachose zvinodiwa nekatsi. Asi kashoma kuti nyore. Zvido zvekatsi zvinogona kuchinja maererano nekuumbwa kwechikafu, semuenzaniso ne:
- nezvimwe zvinhu
- Mamiriro ekurapa akadai sechirwere cheitsvo kana chirwere cheshuga
- chikamu chakakosha chehupenyu senge katsi kana mukuru