Imbwa dzinogona kudya yogati yechiGiriki pasina mhedzisiro yakaipa?

Nhanganyaya: Greek yogati nembwa

Greek yoghurt isarudzo yakakurumbira pakati pevanhu vane hutano nekuda kwekukosha kwayo kwekudya. Iyo yogati ine cream, inonaka yave chikafu mudzimba zhinji. Asi, zvakadini nevatinonamata navo? Imbwa dzinogona kudya yogati yechiGiriki pasina mhedzisiro yakaipa? Ichi chinyorwa chine chinangwa chekupa ongororo yakadzama yeukoshi hwekudya, mabhenefiti, uye njodzi dzekudyisa imbwa yogurt yeGreek.

Chii chinonzi Greek yoghurt?

Greek yoghurt inogadzirwa nekudzvanya yogurt yenguva dzose kuti ibvise whey, zvichikonzera kukora, kunyorova. Iine mapuroteni akakwirira kudarika yogurt yenguva dzose uye yakaderera mu lactose, zvichiita kuti ive imwe nzira yakakurumbira kune avo vasina lactose vasingashiviriri. Greek yoghurt zvakare yakapfuma mumaprobiotics, ayo mabhakitiriya anobatsira anokurudzira hutano hwakanaka hwematumbo.

Kukosha kwekudya kweGreek yogurt

Greek yoghurt chikafu-chikafu chine mavhitamini nemamineral. Icho chinhu chakanakisa cheprotein, calcium, uye potassium. Iyo inewo mavhitamini B6 uye B12, ayo akakosha pakuchengetedza hutano hwetsinga. Yogurt yechiGiriki yakaderera mumakori uye mafuta, zvichiita kuti ive sarudzo yakanaka kune imbwa dziri kutarisa uremu hwavo.

Benefits yeGreek yogurt kune imbwa

Greek yoghurt inogona kupa hutano hwakati wandei kune imbwa. Iyo probiotics muGreek yogurt inogona kubatsira kuchengetedza hutano hwekudya nekugadzirisa kuenzana kwemabhakitiriya akanaka mumatumbo. Inogonawo kuwedzera immune system, kuderedza njodzi yehutachiona uye zvimwe zvirwere. Greek yoghurt inogona kuva yakanaka sosi yemapuroteni embwa, kubatsira kuvaka nekugadzirisa tsandanyama.

Imbwa dzinogona kudya yogati yechiGiriki?

Hongu, imbwa dzinogona kudya yogurt yechiGiriki zvine mwero. Zvisinei, zvakakosha kuziva kuti hadzisi imbwa dzose dzinogona kushivirira zvigadzirwa zvemukaka, uye dzimwe dzinogona kunge dzisina lactose. Kudyisa yakawandisa yoghurt yeGreek kunogonawo kutungamirira mukusagadzikana kwekugaya, senge manyoka kana kurutsa.

Njodzi dzine chekuita nekudyisa yoghurt yechiGiriki kune imbwa

Kunyange zvazvo yoghurt yeGreek inogona kubatsira imbwa, kune dzimwe njodzi dzine chokuita nekudyisa kwavari. Dzimwe imbwa dzinogona kunge dziine allergic kune zvigadzirwa zvemukaka, izvo zvinogona kukonzera zviratidzo zvakaita sekukwenya, kuzvimba, uye kunetseka kufema. Pamusoro pezvo, kudyisa yakawandisa yoghurt yeGreek kunogona kutungamirira kuhuremu hwakawandisa, izvo zvinogona kuisa kunetsa pamajoini uye kutungamirira kune dzimwe nyaya dzehutano.

Yakawanda sei Greek yogati yaunofanira kupa imbwa yako?

Huwandu hweGreek yogurt hwaunofanirwa kupa imbwa yako zvinoenderana nehukuru hwavo uye nhanho yebasa. Sezvo mutemo wakazara, imbwa hadzifanire kudya zvinopfuura 10% zvemakoriori ezuva nezuva kubva pakubata. Semuenzaniso, imbwa ye50-pound haifanire kudya zvinopfuura 150 makorikori akakosha ekubata pazuva. Zvakakosha kutarisa huremu hwembwa yako uye kugadzirisa kudya kwavo maererano.

Kuchengetedza kutora kana uchidyisa imbwa yogurt yechiGiriki

Paunenge uchidyisa imbwa yako yogati yeGreek, zvakakosha kuti usarudze mutsara, unsweetened akasiyana-siyana pasina chero akawedzera flavour kana shuga. Dzivisa kupa imbwa yako chero yogati ine zvekugadzira zvinotapira, sezvo inogona kuva chepfu kumbwa. Zvakakoshawo kuunza Greek yoghurt zvishoma nezvishoma mukudya kwembwa yako, kutanga nemari shoma uye zvishoma nezvishoma kuwedzera nekufamba kwenguva.

Alternatives kune Greek yoghurt yembwa

Kana imbwa yako iine lactose isingashiviriri kana inokonzera mishonga yemukaka, kune dzimwe nzira dzakawanda dzeGreek yogurt dzinogona kupa hutano hwakafanana. Izvi zvinosanganisira kokonati yoghurt, iyo inogadzirwa nemukaka wekokonati uye yakaderera mu lactose, uye kefir, inova mukaka wakaviriswa chinwiwa chakapfuma muprobiotics.

Mhedziso: Yoghurt yechiGiriki yakachengeteka kune imbwa here?

Greek yoghurt inogona kuve yakachengeteka uye ine hutano kubata imbwa kana yapihwa zvine mwero. Zvakakosha kuti usarudze rudzi rwakajeka, rusina kutapira uye kusuma zvishoma nezvishoma mukudya kwembwa yako. Nekudaro, zvakakosha kuziva kuti hadzisi imbwa dzese dzinogona kushivirira zvigadzirwa zvemukaka, uye dzimwe dzinogona kunge dziine allergic. Gara uchitarisa maitiro embwa yako kune zvitsva zvekudya uye bvunza chiremba wako wemhuka kana uine zvipingamupinyi.

Pfungwa dzekupedzisira pakudyisa yoghurt yechiGiriki kumbwa

Mukupedzisa, yoghurt yechiGiriki inogona kupa hutano hwakati wandei kune imbwa kana yapihwa zvine mwero. Icho chikafu-chikafu chakapfuma muprobiotics, mapuroteni, uye zvimwe zvakakosha zvinovaka muviri. Zvisinei, zvakakosha kuti urangarire zvido zvembwa yako uye kuunza zvokudya zvitsva zvishoma nezvishoma. Nekungwarira kwakakodzera, gireki yogati inogona kuve ine hutano uye inonaka yekuwedzera kune chikafu chembwa yako.

References: Zvidzidzo zveGreek yogurt nembwa

1. Bauer, JE (2018). Kurapa kushandiswa kwe yogurt uye probiotics mu canine uye feline gastrointestinal chirwere. Nyaya yeAmerican Veterinary Medical Association, 253 (5), 570-576.
2. National Research Council. (2006). Zvokudya zvinodiwa nembwa nekatsi. National Academy Press.
3. Westermarck, E., Frias, R., Skrzypczak, T., & Wernersson, S. (2018). Mhedzisiro yekudyisa chigadzirwa chemukaka chakaviriswa chine bifidobacteria inoshanda pane intestinal microbiota uye immune paramita yembwa dzine hutano. Beneficial microbes, 9(2), 183-193.