Mary Allen
Iyo yemhando yepamusoro uye yakaringana kuputika kwebhiza shanduko huru uye kuwedzera pakutasva, semuenzaniso, kudzidzisa chiyero chemhuka, kusununguka, kana kupera. Nenzira iyi, bhiza rinogona kufamba uye gymnastic kunyange pasina mutasvi, uye kuwirirana kunogona kuvandudzwa. Mabhiza mazhinji anodzidza kudzikamisa zviri nani pamusungo pane pasi pemutasvi. Wese munhu akaona mashandiro anoita mapapu uye ane mufananidzo mumusoro mavo. Asi kudzidziswa neaviri lunge kunoshanda sei?
Ndeupi Musiyano kune Nyore Lunge?
Iyo kaviri lunge imhando yakakosha yelunge uye inosiyana zvakanyanya mukushandiswa kwayo, uye zvakare yakareba. Musiyano uyu wakakosha unopa dzimwe sarudzo dzekufurira bhiza pane yakajairika lunge, sezvo bhiza rinogona kutungamirwa kumativi ese. Rein rubatsiro nemutasvi anogona zvakare kubva pasi. Mukusiyana neakajairika lunge, iwe unobata kaviri lunge mumaoko ese. Kana iwe uchida kushandura nzira uchishanda neshamwari yako ine makumbo mana, kudzidziswa kunoramba kuine mvura uye hakukanganiswe nekuti lunge haafanire kusungwa.
Unoisa Sei paDouble Lunge?
Kuti ushandise kaviri lunge, zviri nani kushandisa bhanhire remapapu, zvindori izvo zvakanyatsokodzera kutungamirira lunge kusvika kune zvishoma. Kazhinji gumbo rinotungamirwa rakatenderedza bhiza pakati pe croup ne ankle, izvo zvinoita kuti zvive nyore kuti mhuka ikotame. Kana mutsara wekunze wakaiswa zvakasununguka, dambudziko rinogona kuitika pamuromo webhiza, rinokonzerwa nekufamba kwegumbo rekumashure, rinogona kuderedzwa zvakanyanya. Paunenge uchishanda nebhiza rakasvetuka iro risati raziva kaviri lunge, zvinokurudzirwa kumhanyisa leash kumusana.
Ndiani Double Lunge Yakakodzera?
Sezvo basa iri richida mamwe maitiro, harina kukodzera kune vanotanga. Kunyanya kana uchitanga, zvinokurudzirwa kuunza mumwe munhu wechipiri achakubatsira kuisa pamakumbo maviri kana kubata bhiza. Kana iyo application ikaitwa nemazvo, iyi mutsauko inzira yakanaka yekushanda pamatambudziko chaiwo, sekuvandudza kukotama, kubva pasi.
Iyo kaviri lunge inonyanya kukodzera kune vane ruzivo vatasvi kana varairidzi uye avo vakadzidza zvakanyanya nzira iyi zvisati zvaitika. Kana iwe uchifarira basa iri nebhiza, ita kuti mumwe munhu anoriziva akuratidze kuti rinoitwa sei. Nekuti chete kana iko kuita kwacho kwacho ndiko kwakanakira kuwana, inova ndiyo chete chikonzero chekushanda neaviri lunge.
Sezvineiwo, vatyairi vengoro vanoshandisawo lunge mbiri kudzidzisa nekusimudzira mabhiza engoro kubva pasi mune imwe mutsauko, "kutyaira". Mukuita kudaro, vanofamba mamita mashoma kuseri kwebhiza pachinzvimbo chekumira nepakati uye vachitungamira mhuka ichitenderedza mudenderedzwa, senguva dzose nebasa remalunge. Asi zvakare kana uchishanda nemabhiza e "chikoro chesekondari", zvidzidzo zveunyanzvi hwekutasva (senge piaffes, levades kana zvakafanana) chitima uye kudzidzira, iyo kaviri lunge chishandiso chakakurumbira, kunyanya mune "kutyaira" musiyano.
Ndezvipi Zvakanakira zveDouble Lunge?
Kuti usimbise zvakanakira zvakare, muganhu wekunze webhiza unonyanya kuoneka. Nekuda kwekugona kudzikamisa bhiza kunze uye nekugona kupesvedzera mhuka kwete kuburikidza nemukati chete asiwo kuburikidza nekunze lunge, kushanda paviri lunge kunoshanda zvakanyanya kupfuura classic lunge. Sezvo mutasvi achigona kugovera betsero kubva pasi neiyi nzira, zvakafanana neyamuro dzenguva dzose dzinobva kubhiza, zvidzidzo zvakaoma zvinogonawo kuitwa uye, pamusoro pezvose, zvinokosha zvinogona kuiswa. Saka haugone kushanda chete pakubhenda kana kudzikamisa bhiza asiwo pakutwasanuka kana dzimwe nzvimbo dzekuvaka dzechikwata chevatasvi vebhiza. Nekuda kwezvakawanda zvakanakira, iyo kaviri lunge inofarirwa zvakanyanya uye inoshandiswa mukudzidziswa kwemabhiza.
Kana iwe uchifarira kushanda neaviri lunge asi usinga shingise kusvika pairi wega, kune chokwadi chekuti kune mudzidzisi ane ruzivo munharaunda yako, waunogona kupedza naye musangano wekudzidzisa kuitira kuti zvese zvakakosha zviratidzwe nekutsanangurwa kwauri. rarama zvakare.