Ndi Zakudya Ziti Zoyenera Amphaka?

Zakudya zimakhala zonenepa kwambiri ndipo nthawi zina zimakhala zopanda thanzi kwa amphaka. Apa mutha kudziwa kuti ndi ma calories angati omwe ali muzakudya zodziwika bwino zamphaka komanso ndi zakudya ziti zomwe zili zoyenera kapena zosayenera kwa amphaka.

Amphaka ndi mano okoma kwenikweni. Koma monga mwini mphaka, simuyenera kungopatsa mphaka wanu chilichonse chomwe chimakoma kapena chomwe chimanunkhira bwino! Zimenezi zingakhale zosayenera. Ndi zakudya ziti zomwe zimakhala zonenepa kwambiri? Ndipo ndi zokhwasula-khwasula ziti zomwe zimawononga thanzi? Kodi ndingapatse mphaka wanga mkaka? Pano mudzapeza mayankho a mafunso amenewa.

So much Energy ali mu Popular Cat Treats

Zakudya zambiri za anthu zimakomanso amphaka. Koma zimenezi nthawi zambiri sizithandiza kuti munthu akhale wochepa thupi kapena kuti akhale wathanzi. Zina mwa izo zimapereka gawo limodzi mwa magawo atatu kapena kuposerapo pa zosowa za mphaka za tsiku ndi tsiku!

Ndi Zakudya Ziti Zosayenera Kwa Amphaka?

Sikuti zokhwasula-khwasula zonse zomwe zalembedwa patebulo ndizoyeneradi amphaka. Zakudya zotsatirazi ndizosayenera monga momwe mphaka amachitira:

• Mkaka ndi zonona: Amphaka mwachibadwa samalekerera lactose ndipo sangathe kuthyola shuga wamkaka. Mkaka umayambitsa vuto la kugaya chakudya ndipo ungayambitse impso
• Tuna: tuna nthawi zambiri zimakhala ndi mercury wapoizoni ndipo zimakhala ndi thiaminase, puloteni yomwe imawononga vitamini B1 ndipo imatha kuyambitsa zizindikiro za kuchepa.)
• Zakudya zotsalira: mwachitsanzo, m'mphepete mwa mafuta a ham ndi Co ndi chotupitsa chodziwika bwino cha amphaka, koma chimakhala chopanda thanzi kwambiri ndipo chingayambitse matenda m'kupita kwanthawi! Nyama yokongoletsedwa, soseji osungidwa ndi benzoic acid ndi zakudya zosuta ndizoletsedwanso kwa amphaka!
• Maswiti: Opanda thanzi kwambiri kapena oopsa kwa amphaka, mwachitsanzo chokoleti

Zakudya zina zambiri za anthu sizoyenera kapena ngakhale poizoni monga zokhwasula-khwasula amphaka. Zitsanzo za izi ndi anyezi, mapeyala, kapena mphesa.

Mkaka ndi Zamkaka Za Amphaka?

Amphaka sayenera kupatsidwa mkaka wa ng'ombe kapena zonona ngati zokhwasula-khwasula. Ngati mkaka, ndiye mkaka wapadera wa mphaka kapena mkaka wopanda lactose - koma kawirikawiri komanso pang'ono! Ngati mphaka wanu ndi waulesi, mukhoza kuwonjezera mkaka wamphaka m'madzi kuti mulimbikitse mphaka kumwa. Komabe, iyi siyenera kukhala yankho lachikhalire.

Njira yabwino kuposa mkaka ndi yogati. Ilibe lactose chifukwa cha nayonso mphamvu ndipo imatha kukhala ndi zotsatira zabwino pamatumbo amphaka. Izi ndizofunikira:

• Yogurt sayenera kukhala ndi zowonjezera.
• Yogurt sayenera kutenthedwa.
• Ziyenera kukhala yogurt zachilengedwe, osati zipatso yogurt!
• Osapatsa mphaka wanu yogurt tsiku lililonse, nthawi zina. Siziyenera kupitilira supuni imodzi kapena ziwiri patsiku.
• Kuphatikiza pa yoghurt, zinthu zina zamkaka wowawasa monga quark (ngakhale mafuta ochulukirapo kuposa yogurt) kapena tchizi cha kanyumba ndizotheka kwa amphaka, komanso opanda shuga kapena zowonjezera zina.
• Ngati mukufuna kudyetsa tchizi ngati chotupitsa, muyenera kugwiritsa ntchito lactose wopanda lactose. Tchizi makamaka ndi wochuluka kwambiri, choncho sayenera kudyetsedwa kawirikawiri.

Gwiritsani ntchito zinthu zonse zamkaka pang'onopang'ono ngati zokhwasula-khwasula, pang'ono, osati tsiku lililonse! Muyenera kupewa kwathunthu, makamaka ngati muli ndi amphaka omwe ali ndi matenda a impso.

Kodi muyenera kuyang'ana chiyani mukagula zokhwasula-khwasula za mphaka?
Kuwonjezera chakudya ochiritsira monga zokhwasula-khwasula, inu mukhoza ndithudi kugula okonzeka zopangidwa amachitira.

Ndi zokhwasula-khwasula za mphaka zopangidwa kale kuchokera ku malonda, muyenera kuonetsetsa kuti mulibe zowonjezera kapena zokometsera. Kuphatikiza apo, monga momwe zilili ndi chakudya chachikulu, zokhwasula-khwasula ziyenera kukhala ndi nyama zambiri momwe zingathere.

Palinso zochitira zomwe zimakhalanso ndi zotsatira zabwino pa mphaka, mwachitsanzo, zokhwasula-khwasula za chisamaliro cha mano kapena zotsutsana ndi tsitsi. Mwachitsanzo, chimera muzakudya chimathandiza kuti mphaka azigaya chakudya.

Chakudya Chouma Monga Chothandizira Amphaka

Njira yabwino kwambiri yopangira "zachilendo" zamphaka ndi chakudya chouma. Chifukwa ndizomveka kuwonjezera chakudya choyambirira cha mphaka ndi chakudya chonyowa chapamwamba chokhala ndi chakudya chouma ngati "chakudya chogwira ntchito".

Izi zikutanthauza kuti mphaka amadyetsedwa chakudya chonyowa m’mbale. Chakudya chouma, kumbali ina, chimagwiritsidwa ntchito ngati mphotho kapena zobisika muzoseweretsa zanzeru, zofukiza, kapena ma fiddle board. Mwanjira iyi mumapewa mbale yowuma nthawi zonse (msampha waukulu wa kunenepa kwambiri) ndipo nthawi yomweyo, mphaka amakhala wotanganidwa akamasaka chakudya chouma.

Kodi Ndingapatse Mphaka Wanga Zakudya Zingati?

Kuchuluka koyenera kwa amphaka kumasiyana malinga ndi momwe amachitira komanso kulemera kwake. M'malo mwake, zopatsa ziyenera kukhala zapadera ndipo zimangodyetsedwa nthawi ndi nthawi. Kupatula apo, zokhwasula-khwasula ndi zakudya zonenepa, zomwe zimayambitsa kunenepa kwambiri kuposa momwe mukuganizira, makamaka amphaka am'nyumba. Ngakhale zokhwasula-khwasula zomwe zimaganiziridwa kuti zathanzi zimakupangitsani kunenepa kwambiri. Kunenepa kwambiri, kungayambitse matenda monga osteoarthritis kapena shuga.

M'malo mwake, muyenera kuwonetsetsa kuti chakudya chonse chomwe mphaka amapeza patsiku chimakwirira, koma sichidutsa mphamvu zake. Zakudya zopatsa thanzi zimakhala zabwino bola ngati chakudya chachikulu cha mphaka wanu chili chapamwamba, chonyowa kwambiri chokhala ndi nyama.