Ndi zakudya zotani zomwe zili zabwino kwa amphaka aku Europe aku Burma?

Mau oyamba: Kumvetsetsa mphaka waku Burma waku Europe

Amphaka a ku Burma a ku Ulaya ndi mtundu wokondweretsa wa amphaka omwe amadziwika ndi khalidwe lawo lachikondi komanso umunthu wokonda kusewera. Amphakawa amadziwika kuti ndi okangalika, okonda chidwi komanso anzeru, ndipo amapanga mabwenzi abwino kwa okonda amphaka. Ngati ndinu mwiniwake wonyada wa mphaka waku Burma waku Europe, ndiye kuti muyenera kusamala kwambiri ndi zakudya zawo kuti muwonetsetse kuti ali ndi thanzi labwino komanso thanzi.

Kufunika kwa zakudya amphaka aku Europe aku Burma

Monga eni ake amphaka odalirika, ndikofunikira kumvetsetsa kuti zakudya zomwe mumapatsa mphaka wanu zimakhala ndi gawo lofunikira paumoyo wawo wonse. Zakudya zoyenera zingapangitse mphaka wanu wa ku Burma ku Ulaya kukhala wathanzi, wokangalika, komanso wamphamvu, pamene zakudya zopanda thanzi zingayambitse matenda monga kunenepa kwambiri, shuga, ndi matenda a mtima. Choncho ndikofunikira kusankha zakudya zomwe zimakwaniritsa zosowa za mphaka wanu komanso zoyenera zaka, zochita komanso thanzi lawo.

Zakudya zomanga thupi zokhala ndi mapuloteni ambiri

Amphaka a ku Burma aku Europe ndi amphaka amphamvu komanso othamanga, ndipo amafunikira mapuloteni ambiri muzakudya zawo kuti akhale ndi minofu yathanzi. Mapuloteni ndi omwe amamanga minofu ndipo ndi ofunikira pakukula, kukonza, ndi kukonza minofu m'thupi. Ndibwino kuti zakudya za mphaka wanu zikhale ndi mapuloteni osachepera 30%, ndipo zambiri zimachokera ku zinyama monga nkhuku, Turkey, ng'ombe, ndi nsomba.

Kusankha mtundu woyenera wa mapuloteni

Posankha mtundu woyenera wa mapuloteni a mphaka wanu waku Burma waku Europe, ndikofunikira kuganizira zosowa zawo. Amphaka ena amatha kukhala ndi ziwengo kapena salolera mitundu ina ya mapuloteni, choncho m'pofunika kukaonana ndi veterinarian wanu kuti mudziwe mtundu wabwino kwambiri wa mapuloteni a mphaka wanu. Kuonjezera apo, ndi bwino kupewa zakudya zopangira nyama, zodzaza, ndi zotetezera posankha chakudya cha mphaka wanu.

Zakudya zochepa zama carb zowongolera kulemera

Popeza amphaka a ku Burma aku Europe ndi mtundu wachangu, amafunikira chakudya chokhala ndi mapuloteni ambiri komanso chakudya chochepa. Kudyetsa mphaka wanu ndi chakudya kungayambitse kunenepa komanso mavuto ena azaumoyo. Ndibwino kuti musankhe zakudya zomwe zili ndi chakudya chosaposa 15%, ndikuwunika kulemera kwa mphaka wanu ndi momwe thupi lanu lilili kuti muwonetsetse kuti akulemera bwino.

Udindo wa mafuta acids ofunikira pazakudya za mphaka

Mafuta ofunikira amafuta acids ndi gawo lofunikira kwambiri pazakudya za mphaka wanu, chifukwa amagwira ntchito yofunika kwambiri kuti khungu lawo likhale ndi thanzi komanso malaya awo, komanso kuthandizira chitetezo cha mthupi komanso ubongo. Omega-3 fatty acids, makamaka, ndi ofunikira kuti achepetse kutupa m'thupi komanso kukonza thanzi labwino. Ndibwino kuti musankhe zakudya zomwe zimakhala ndi mafuta ofunika kwambiri monga mafuta a nsomba kapena mafuta a flaxseed.

Kupewa zinthu zomwe wamba zomwe sizingagwirizane ndi zakudya

Amphaka aku Europe aku Burmese, monga amphaka onse, amatha kukhala ndi ziwengo kapena kusamva bwino. Zovuta zodziwika bwino zimaphatikizapo nkhuku, ng'ombe, mkaka, ndi tirigu. Mukawona mphaka wanu akukumana ndi zizindikiro monga kusanza, kutsekula m'mimba, kapena kuyabwa pakhungu, zikhoza kukhala chizindikiro cha kusagwirizana ndi zakudya kapena kusalolera. Lankhulani ndi veterinarian wanu kuti mudziwe njira yabwino kwambiri, yomwe ingaphatikizepo kusintha zakudya za hypoallergenic.

Kutsiliza: Kudyetsa Burmese wanu waku Europe kuti akhale ndi thanzi labwino

Pomaliza, kupatsa mphaka wanu waku Burma waku Europe zakudya zathanzi komanso zopatsa thanzi ndikofunikira kuti akhale ndi thanzi komanso moyo wabwino. Posankha zakudya zomwe zili ndi mapuloteni ambiri, zakudya zochepa zama carbohydrates, komanso mafuta ambiri ofunikira, mukhoza kuonetsetsa kuti mphaka wanu ali ndi minofu yathanzi, chovala chonyezimira, komanso chitetezo champhamvu cha mthupi. Ngati muli ndi nkhawa pazakudya za mphaka wanu, nthawi zonse ndi bwino kukaonana ndi veterinarian wanu kuti akutsogolereni ndi malangizo. Ndi zakudya zoyenera ndi chisamaliro, mphaka wanu waku Burma waku Europe adzakula ndikubweretsa chisangalalo ku moyo wanu kwa zaka zambiri zikubwerazi.