Kodi Mbalame Yanga Imanenepa Bwanji?

Mafuta amafuta amatha kubisika bwino pansi pa nthenga zawo. Koma mzere wapakati pa “zangokhala bwinja” ndi “tikudyetsa mbalame zathu mpaka kufa” ukhoza kukhala madzimadzi kwa mbalame zoweta.

Kunenepa kwambiri mu mbalame zoweta kumatha kukhala ndi zotsatira zoyipa: mafuta ochulukirapo a budgerigars ndi zina zotere sizimangochepetsa kuthekera kwawo kuwuluka. Amadzaza matumbo ndikuyambitsa mavuto pochita bizinesi. Chiwindi chamafuta chimayambitsa vuto la kupuma komanso kukula kokhotakhota kwa zikhadabo ndi mlomo. Magazini ya “Budgie & Parrot” (Kutulutsidwa 5/2021) ikufotokoza izi.

Mbale ya tirigu yomwe siimatha ndi kulephera kwakukulu kwa zakudya. Yankho likuwoneka ngati laumunthu kwambiri: kuchepetsa kugwiritsa ntchito mphamvu ndikuwonjezera mphamvu zamagetsi, mwachitsanzo, FDH ("idyani theka") ndi masewera olimbitsa thupi.

Zomwe Zimapangitsa Mbalame Kunenepa

Zosakaniza zonse za tirigu zimakhala ndi mafuta ndi ma carbohydrate okha, omwe amafanana ndi zokazinga za ku France ndi pizza pazakudya za anthu. Ayenera kugwiritsidwa ntchito ngati chakudya chamagulu ophunzitsira bwino, koma osawonekera pazakudya zatsiku ndi tsiku, malinga ndi akatswiri a mbalame.

Zipatso za shuga nazonso sizoyenera. Kachidutswa kakang'ono ka apulo kapena nthochi sichingaphe mbalame. Koma, mwachitsanzo, gawo limodzi mwa magawo atatu a apulo ndi kuchuluka kwa Amazon 500 gramu monga maapulo 35 kwa munthu wa kilogalamu 70. Pankhani ya budgie, pali maapulo 350. Masamba ndi zakudya zobiriwira monga zitsamba ndi saladi ndi zabwino pa ndondomeko ya chakudya.

M'malo mwa Full Food Bowl

Njira yothetsera mafuta: Kutali ndi mbale yazakudya zonse - kupita kukusaka chakudya. Umu ndi momwe zimagwirira ntchito:

• Ikani mbale za chakudya ndi madzi padera ndi zoseweretsa zomwe mumakonda.
• Mtedza ndi njere ziyenera kupezeka powuluka.
• Kupangitsa kuti zikhale zovuta kuyamwa zopatsa mphamvu kudzera muzoseweretsa zodyera, monga kupotoza mtedza ngati maswiti pamapepala amisiri.
• Ikani mapira mu mbale m'malo mwa mtedza - motere mbalame zimafuna nthawi yochulukirapo yofanana ndi ma calories.
• Limbikitsani mayendedwe ambiri kudzera m'mipando yokhazikika monga "mipando yotulutsa". Nthambi yosavuta yokhala ndi cholumikizira chapakati ndi yokwanira. Choncho nthambiyo imagwedezeka ndipo mbalameyo imayendabe kuti isasunthe.
• Kusunga mbalame m'magulumagulu. Ngati atha kukhala otanganidwa, samadya chifukwa chotopa.