Mary Allen
Mavitamini pawokha sangathe kulowa m'malo mwa wina ndi mnzake. Ntchito za zinthu izi kuchokera ku zakudya za nyama ndi masamba ndizodziwika kwambiri.
Zipatso ndi ndiwo zamasamba kasanu patsiku: Mabomba a vitamini awa ndi ofunikira pa thanzi lathu. Amphaka, komabe, sangachite kalikonse nawo: safunikira kumwa vitamini C ndi chakudya chifukwa amatha kudzimanga okha m'chiwindi. Carotene yochokera ku kaloti kapena sipinachi, provitamin A, yomwe anthu amatha kusintha kukhala vitamini A m'matumbo am'mimba, sangathe kugwiritsidwa ntchito ndi amphaka. Osaka mbewa amadalira kupezeka kwa vitamini A, yemwe amapezeka muzakudya za nyama monga chiwindi cha mbewa. Zofunikira za vitamini kwa anthu ndi amphaka ndizosiyana kwambiri.
Zathanzi Kapena Zapoizoni - Ndiko Kuchuluka Komwe Ndikofunikira
Mavitamini ndi zinthu zachilengedwe zochokera ku zomera ndi nyama. Amalamulira, kufulumizitsa ndi kukhudza ntchito zambiri za thupi. Mlingo woyenera umagwira ntchito yofunika kwambiri pa izi. Mavitamini ochuluka komanso ochepa kwambiri osungunuka mafuta amatha kuwononga. Popeza kuti chakudya chathunthu chogulitsidwa chimapangidwa mogwirizana ndi zosowa za amphaka, ma vitamini owonjezera a nyama zathanzi ndi osayenera. Mavitamini A, D, ndi E amasungunuka m'mafuta. Vitamini A ndi wofunikira kuti khungu, mucous nembanemba, ndi maso akhale athanzi. Chifukwa cha kusungunuka kwake kwamafuta, sangangotulutsidwa mumkodzo koma amasungidwa m'chiwindi ndi impso. Choncho, kudya zakudya zambiri za vitamini A kapena kukonzekera kwa vitamini kungayambitse zizindikiro za poizoni. Choncho samalani podyetsa chiwindi cha ng'ombe yaiwisi chifukwa ndi bomba lenileni la vitamini A. Komano, ngati mphaka sapeza vitamini A wokwanira, mavuto a khungu, mavuto a chonde ndi mavuto a masomphenya akhoza kuchitika.
Kudzipezera Vitamini D
Vitamini D ndi wofunikira kuti mano ndi mafupa akhale athanzi. Kupereŵera ndikosowa kwambiri chifukwa chakudya chathunthu chimakhala ndi zokwanira. Kuchuluka kwa mankhwala owonjezera a vitamini kukonzekera kumakhala kowonjezereka ndipo kungayambitse calcification mu impso ndi makoma a chotengera. Chiwindi, mafuta a chiwindi cha cod, ndi nsomba zimakhala ndi vitamini D wambiri. Vitamini E ndi antioxidant yomwe imakhala ndi mphamvu yoteteza maselo, yomwe imapezeka makamaka mumbewu ndi mtedza, pang'ono chabe muzakudya za nyama.
Zabwino Kudziwa
Kufunika kumawonjezeka kwa nsomba zokhala ndi mafuta ambiri omwe ali ndi mafuta ambiri omwe ali ndi unsaturated mafuta acids. Chifukwa chake, kugwiritsa ntchito mafuta a tuna nthawi zonse sikoyenera. Mosiyana ndi mafuta osungunuka, palibe chiopsezo chowonjezera mavitamini osungunuka m'madzi C, H, ndi B complex. Nthawi yomweyo, izi zikutanthauza kuti palibe masitolo akuluakulu a vitamini omwe angasungidwe m'thupi. Kuperewera kwa mavitamini a B osiyanasiyana, omwe amakwaniritsa ntchito zosiyanasiyana mu metabolism, kumawonekera mkati mwa masabata angapo. Kuperewera kwa vitamini B1 kosalekeza kumabweretsa kusokonezeka kwa kayendedwe. Chiwindi, nyama, ndi yisiti zili ndi mavitamini a B ambiri. Kusowa kwa vitamini H, komwe kumadziwikanso kuti biotin, kumapangitsa kuti khungu likhale losawoneka bwino komanso dandruff.