Vaulting: Gymnastics pa Horseback

Aliyense amadziwa kukwera pamahatchi, koma masewera ena okhudzana ndi akavalo nthawi zambiri sadziwika. Izi zikuphatikizanso kuvina - zamanyazi, chifukwa masewerawa amapereka kusakanikirana kwapadera kwa acrobatics, masewera olimbitsa thupi komanso kuyandikira kwa nyama. Ife tikufuna kusintha izo lero. Apa mutha kudziwa zomwe kukutanthawuza ndi zomwe zimafunika kuti muchite!

Kodi Vaulting ndi chiyani?

Aliyense amene amachita masewera olimbitsa thupi atakwera pamahatchi. Nyama nthawi zambiri imayendetsedwa mozungulira pamphuno, pamene oyendetsa galimoto amachita masewera olimbitsa thupi pamsana pake yekha kapena pagulu.

Kwa masewera, inu, choyamba, muyenera kudziwa bwino mnzanu - kavalo. Iyi ndiyo njira yokhayo yomvera chisoni nyamayo, kuimvetsa, ndi kuigwira. Kuphatikiza apo, mphamvu ndi kupirira ndizofunikira.

Aliyense amene akuganiza kuti kuvina ndi koopsa kwambiri si kulakwa kwenikweni. Monga masewera aliwonse omwe amachitikira ndi kavalo, palinso chiopsezo cha kugwa, ndipo mikwingwirima ndi mikwingwirima sizingapewedwe nthawi zonse. Komabe, lunge ndi zida zimapereka chitetezo chochuluka.

Umu ndi Momwe Phunziro la Vaulting Limagwirira Ntchito

Maseŵera enieni asanayambe, kavalo ayenera kutsukidwa bwino ndi kusamalidwa. Kenako imatenthedwa pa halter pakuyenda. Kuphatikiza apo, ma vaulters - omwe amachita masewera olimbitsa thupi pahatchi - ayenera kutenthetsa. Kuthamanga ndi masewera olimbitsa thupi nthawi zambiri kumakhala gawo la pulogalamu pano.

Akamakwera, kavaloyo amatsogozedwa panjira, monga ndidanenera. Mtunda pakati pa nyama ndi mtsogoleri uyenera kukhala osachepera 18 m - nthawi zina zambiri, malingana ndi malamulo a mpikisano. Kutengera ndi kalembedwe kake, kavalo amayenda, akuthamanga, kapena akudumphadumpha.

Munthu wokwera pamahatchi nthawi zambiri amadzikokera pamsana pahatchiyo pogwiritsa ntchito zingwe ziwiri za m'manja pazingwezo. Apa, kaya yekha kapena ndi abwenzi atatu nthawi imodzi, amachita masewera olimbitsa thupi osiyanasiyana omwe amadziwika ndi masewera olimbitsa thupi. Izi zikuphatikizapo, mwachitsanzo, choyimilira pamanja ndi masikelo, koma ziwerengero zochokera ku cheerleading zimathekanso.

Zida Zopangira Vaulting

Kuti muyende bwino, mufunika zida zingapo zamahatchi ndi okwera, komanso maphunziro omwewo. Chofunika kwambiri ndi hatchi yamatabwa, yomwe imatchedwanso tonde. Amapereka malo ndi chitetezo kwa maulendo owuma. Mwanjira iyi, ma vaulters amatha kuzolowera zoyenda pagawo lopuma.

Zida Zopangira Mahatchi

Tonde komanso kavalo woyenera ali ndi lamba wotchingira. Izi zili ndi zogwirira ziwiri, zomangira mapazi awiri ndipo, malingana ndi kukoma kwanu, zingaperekedwenso ndi kuzungulira kwapakati. Pankhani ya akavalo, bulangeti (pad) ndi chithovu chimayikidwa pansi kuti chiteteze kumbuyo. Ng'ombeyo imamangidwa ndi chingwe kapena cavesson.

Ma gaiters ndi mabandeji nawonso ndizofunikira pahatchi. Mabelu a kasupe, zingwe zothandizira, ndi nsapato za fetlock zimathekanso. Inde, chikwapu ndi chikwapu cha m'mapapo ziyeneranso kupezeka.

Zida kwa Anthu

Mavaulter okha amavala ma jersey zotanuka kapena suti yapadera ya vaulting. Izi zimapereka kusinthasintha kwathunthu ndipo nthawi zambiri zimatha kutulutsa thukuta. Nsapato yoyenera imakhalanso mbali ya zipangizo. Pachiyambi, mungagwiritse ntchito nsapato zosavuta zolimbitsa thupi, kenako pali nsapato zodula kwambiri.

Zovala zothina zimatsimikizira, kumbali imodzi, kuti zolakwika zapambuyo sizibisika ndipo motero zimatha kukonzedwa. Kumbali inayi, imapereka chitetezo, chifukwa simungathe kugwidwa ndi malamba.

Kutengera Ana Kapena: Muyenera Kuyamba Liti?

Mofanana ndi masewera aliwonse, ndi bwino kuyamba mwamsanga. Ndicho chifukwa chake pali kale magulu a ana a zaka zinayi omwe amagwedezeka mokongola pa kavalo ndikuchita masewera olimbitsa thupi pa izo. Komabe, palibe chomwe chimatsutsana ndikuyamba masewerawa ngati munthu wamkulu - muyenera kukhala ndi chikondi cha akavalo komanso kulimba mtima kwambiri. Komabe, kukhala wokhoza kukwera sikofunikira.

Vaulting ndi masewera okwera mtengo okwera pamahatchi. Chifukwa nthawi zonse pamakhala kuphunzitsidwa m'magulu pamahatchi, pali kugawana bwino ndalama. Sport imaperekanso mwayi wambiri wocheza nawo. Muli ndi gulu lokhazikika lomwe mungadalire ndikusangalala nalo.

Ndikonso kuphunzitsa thupi lonse. Mphamvu, chipiriro, ndi kupsinjika kwa thupi ndizo zonse ndi kutha-zonse.

Panjira Yathanzi - Kuwongolera Kuwongolera

Amadziwika kale kuchokera ku njira zina, monga chithandizo cha dolphin. Mwa zina, kukhwima kwa chikhalidwe cha anthu, komanso luso la kuzindikira ndi kuzindikira kwa munthu yemwe nthawi zambiri ali wolumala m'maganizo, akuwonjezeka kwambiri. Zimafanana kwambiri pamasewera ndi kavalo wothamanga. Izi zimapanga maubwenzi apamtima pakati pa anthu ndi nyama, komanso pakati pa anthu omwe ali m'gulu la vaulting.

Zotsatira zabwino zawonetsedwa ndi maphunziro ambiri ndipo zikupanga masewerawa kukhala otchuka kwambiri. Kuphatikiza pa kukwera kwamaphunziro ochiritsa, kavalo amathanso kugwiritsidwa ntchito kukwera pophunzitsa. Kutengera ndi zosowa za munthu aliyense, kuphatikiza masewera onsewa kumathekanso.

Njira zophunzitsira izi ndizofunikira makamaka m'magulu otsatirawa:

• Anthu omwe ali ndi vuto la kuphunzira kapena chinenero.
• Anthu olumala.
• Anthu a autism.
• Ana ndi achinyamata omwe ali ndi vuto la khalidwe.
• Anthu omwe ali ndi vuto lakukula kwamalingaliro.
• Ana, achinyamata, ndi akuluakulu omwe ali ndi vuto la kuyenda ndi kuzindikira.
• Anthu omwe ali ndi matenda amisala komanso matenda a psychosomatic.