Mary Allen
Zakudya zabwino komanso zopatsa thanzi ndizofunikira kwambiri kwa ana amphaka chifukwa kagayidwe kawo kamayenera kugwira ntchito molimbika pamene akukula ndikusiya kuyamwa mkaka wa amayi awo. Posankha chakudya komanso podyetsa, muyenera kulabadira zinthu zosiyanasiyana zofunika.
M'masabata Anayi Oyambirira: Mkaka Wapadera Wamphaka Waana Amphaka
Ana amphaka amangomwa mkaka wa mayi kwa milungu inayi yoyambirira ya moyo. Muzochitika zapadera, mungafunikire kudyetsa china chowonjezera - mwachitsanzo, ngati mphaka alibe mkaka wokwanira kwa ana onse amphaka, kapena muli ndi mwana wamasiye kunyumba. Muzochitika izi, ang'onoang'ono amafunikira apadera kumbuyoing mkaka m'malo mwa mkaka wa m'mawere. Pafupifupi milungu inayi yakubadwa, ana amphaka amayesa chakudya chenicheni, koma amangoletsedwa kuyamwa mkaka pakati pa sabata lachisanu ndi chimodzi ndi lakhumi la moyo.
Kuzolowera Chakudya Champhaka: Chakudya Chapamwamba Kwambiri M'gawo Laling'ono
Ana amphaka akayamba kudya zenizeni chakudya, ndikusintha kwakukulu kwa iwo. Amadwala kwambiri panthawiyi ndipo ayenera kuthandizidwa ndi chakudya chonyowa chabwino, chokhala ndi michere yambiri. Mu gawo lokhazikika, ndizomveka kukhala ndi mtundu womwewo wa chakudya ndikupatsa ana ang'onoang'ono kagawo kakang'ono katsopano pa kutentha kwa chipinda kangapo patsiku. Mukhozanso kusakaniza mkaka wina wolera kuti muthandizire kusintha kwa mphaka.
Samalani Zosakaniza Zosakaniza
Popeza kuti ana amphaka amangodya tizigawo ting’onoting’ono, chakudya chawo chiyenera kukhala gwero labwino kwambiri la mphamvu ndi kuwapatsa zonse zofunika. Mapuloteni apamwamba kwambiri, mavitamini, mchere, ndi ma amino acid osakanikirana bwino ndi ofunika kwa ana amphaka. Sankhani chakudya cha mphaka chosavuta kugayika, chokhala ndi michere yambiri chokhala ndi nyama yambiri komanso chopanda shuga kwa anthu oteteza thupi lanu, ndipo pezani malangizo kuchokera kwa vet ngati muli ndi mafunso okhudza zoyenera. mphaka chakudya.
Nthawi zonse Perekani Madzi Atsopano Okwanira
Zakudya ndi madzi ziyenera kukhala zatsopano kwa amphaka anu. Sinthani chakudya katatu mpaka kanayi pa tsiku ngati chilichonse chatsala mu mbale ndikuwonjezera madzi kamodzi patsiku. Ndi bwino kuyang'ana madzi kangapo patsiku kuti aipitsidwa komanso kuonetsetsa kuti amphaka amatha kumwa bwino. mbale - ziyenera kukhala zozama pang'ono komanso zokulirapo kuposa akambuku achikulire.