Mary Allen
Nthawi imasintha kawiri pachaka. Ndi malangizowa mukhoza kusintha galu wanu mofatsa kwa ola losowa kapena anapeza.
Sonyezani kumvetsetsa
Galu aliyense ali ndi umunthu wake motero amachitira payekhapayekha kusintha kwa nthawi. Agalu ena samawonetsa vuto lililonse ngati chakudya chakonzeka patangopita ola limodzi kapenanso Lamlungu.
Koma palinso agalu omvera omwe miyambo imawafotokozera zomveka bwino komanso zomwe kusintha kwadzidzidzi kungakwiyitse.
Mumamudziwa bwino galu wanu ndipo mutha kusankha motsimikiza zomwe zili zoyenera kwa wokondedwa wanu. Ngati muyankha umunthu wa galu wanu, bwenzi lanu la miyendo inayi limakhala losangalala komanso loyenera.
Chitani sitepe ndi sitepe
Ngati galu wanu ndi mmodzi mwa abwenzi omwe ali ndi miyendo inayi, mukhoza kumuthandiza kuti azolowere nthawi yatsopano. Chotero m’malo mosintha kotheratu programu yanu kuchokera tsiku lina kupita ku lotsatira, mumasintha ndandanda yanu mwapang’onopang’ono.
Konzani kudyetsa ndikuyenda nthawi pang'ono pang'ono tsiku lililonse kapena mochedwa kugwa. Mwachitsanzo, mutha kufalitsa kusintha kwa masiku atatu ndikuyamba mphindi 20 pasadakhale kapena pambuyo pake tsiku lililonse. Chifukwa cha kusintha kodekha kumeneku, wokondedwa wanu adzasinthidwa kukhala nthawi yachilimwe kapena nyengo yachisanu pakadutsa masiku atatu posachedwa.
Perekani mpweya wabwino kwa galu wanu
Kuti thupi lanu lizolowere kusintha kwa nthawi, muyenera kuthera nthawi yambiri mumlengalenga. Ndi bwino kuyenda ulendo wautali ndi galu wanu chinthu choyamba m'mawa. Kuwala kwa masana m'nyengo yamasika kumatulutsa kutopa kwanu ndipo ulendo wophatikizana ndi wabwino kwa dongosolo lamtima la galu ndi mwini wake.
M'dzinja muyenera kugwiritsa ntchito kwambiri masana kunja. Mwanjira imeneyi, mphavu zanu zaubweya zimatha kupeza mpweya wokwanira ndi vitamini D ngakhale munyengo yamdima ndikudutsa m'nyengo yozizira bwino komanso wathanzi. Sewerani kwambiri ndi galu wanu, ndikuchita kusaka, kubweza ndi kufufuza masewera. Mwanjira imeneyi, angathenso kukhala wotanganitsidwa m’maganizo ndipo amakhala wolinganizika ndi wachimwemwe ngakhale m’masiku aafupi kwambiri. Koma samalani: Izi ndi zolakwika zisanu zomwe zimachitika mukamasewera ndi agalu.
Khalani chitsanzo chabwino
Kutengeka kwathu kumakhudza kwambiri agalu athu. Ngati mulibe mpumulo kapena mwatopa nokha, izi zidzawonekeranso mu khalidwe la galu wanu.
Yesetsani kudzikonzekeretsa bwino ndi nthawi yachilimwe kapena nyengo yachisanu ndipo nthawi zonse muzigona msanga pakapita mphindi kapena kenako m'dzinja. Ngati n'kotheka, sinthani pang'onopang'ono tsiku lanu lonse kukhala nthawi yachilimwe kapena nyengo yachisanu kuti mupewe mini jet lag. Moyenera, galu wanu adzazolowera izo zokha.
Gwiritsani ntchito usiku
Mutha kuchita izi mu kasupe/chilimwe
Mukataya ola limodzi mu kasupe, musaiwale zabwino zomwe nthawi yachilimwe imabweretsa: Tsopano imakhala yowala nthawi yayitali madzulo. Chifukwa chake mukaweruka kuntchito mumakhala ndi nthawi yochulukirapo yosewera panja ndi bwenzi lanu lamiyendo inayi, kupita maulendo afupiafupi, kapena kukacheza kuti mukakumane ndi eni ake ndi agalu awo kuti muzichita zinthu limodzi.
Wokondedwa wanu adzakhala wokondwa nazo ngati inu. Ndipo zimakupangitsani kutopa kale, kotero kugona ola limodzi lapitalo sikudzakuvutitsaninso.
Mutha kuchita izi m'dzinja/dzinja
M'dzinja ndi m'nyengo yozizira, mumagwiritsa ntchito mfundo yakuti kumakhala mdima molawirira kwa maola ambiri akusewera kunyumba. Kapenanso, mutha kutenganso nthawi yogwirana molumikizana bwino kapena kuphika mabisiketi okoma agalu. Mutha kupeza maphikidwe a izi apa: Momwe mungaphike mabisiketi abwino kwambiri agalu.
Ngati kunja kuli konyowa, kuli mdima, ndiponso kuzizira, agalu ambiri safunanso kutuluka panja. Ngati mwagwiritsa ntchito nthawi ndi masana kwambiri, palibe chifukwa chowonera maulendo ataliatali ndi galu wanu madzulo. M'malo mwake, khalani omasuka ndikusangalala ndi nthawi yabwino ndi wokondedwa wanu.