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Umu ndi Momwe Mumadyetsera Kalulu Wanu Wang'ono Moyenera

Pali zinthu zingapo zomwe muyenera kuziganizira poweta ndi kudyetsa akalulu ang'onoang'ono kuti muwonetsetse kuti nyamazo zikukondwera. Akalulu ali ndi kagayidwe kake kapadera kotchedwa stuffing stomach. Choncho ndikofunikira kwambiri kudyetsa bwino kuti mphuno zazing'ono za ubweya zikhale zotetezeka komanso zomveka. Tikuwonetsani momwe mungadyetse kalulu wanu moyenera.

Akalulu Amafunika Chakudya Chokwanira Kuti Akhale Athanzi

Chifukwa cha kugayidwa kwawo, akalulu amangokhalira kudya tsiku lonse. Pachifukwa ichi, nyamazo siziloledwa kusala kudya ngati nyama zodya nyama, chifukwa izi zingakhudze kwambiri thanzi lawo. Iwo ndi osadya zamasamba ndipo amadya zomera zatsopano ndi zowuma. Udzu uyenera kukhala ngati maziko a chakudya, koma usakhale wamitengo. Mphuno zazing'ono zaubweya zimatha kumeza izi tsiku lonse.

Ngakhale zili choncho, n’kofunika kusunga zakudya zosiyanasiyana kuti akalulu apeze chakudya chokwanira. Mukhozanso kupatsa nyamazo zakudya zatsopano monga udzu, masamba ndi saladi, masamba, zipatso zazing'ono, ndi nthambi zomwe zingadye. Chakudya chatsopano chiyenera kukhala ndi tsiku lofunika la osachepera 200 g pa kilogalamu ya kulemera kwa thupi la kalulu ndi kupangidwa motere: chakudya chobiriwira (udzu; zitsamba; saladi) 70%, masamba 20%, ndi zipatso 10%.

Nyamazo siziyenera kumangotafuna nthawi zonse kuti zigayidwe, komanso kuti mano awonongeke. Chifukwa akalulu, incisors ndi molars nthawi zonse kukula kubwerera. Ichi ndichifukwa chake udzu ndi wofunikira kwambiri ngati maziko a chakudya. Mukhozanso kuika nthambi, nthambi, ndi zidutswa za khungwa m'kholamo. Popeza mkate uli ndi zopatsa mphamvu zambiri, mbewu, komanso shuga wambiri, simuyenera kupereka izi kwa anzanu aubweya. Ngati manowo ndi aatali kwambiri, ayenera kufupikitsidwa ndi dokotala wa zinyama.

Chakudya Chathanzi Ndi Chofunika kwa Akalulu

Onetsetsani kuti chakudyacho chilibe mankhwala ophera tizilombo komanso kuti musatole zitsamba zakutchire ndi udzu m'mphepete mwa msewu chifukwa cha kuipitsidwa kwa mpweya. Ngati mukufuna kusintha chakudya, muyenera kuchita izi mosamala, apo ayi, mphuno zanu zazing'ono za ubweya zimatha kutsekula m'mimba. Choncho, poyamba amangowapatsa zakudya zatsopano kuti azolowerane nazo.

Chakudya chambewu chokhala ndi chimanga chimakhalanso chosayenera kwa akalulu omwe amamwa mphamvu. Komabe, ngati kalulu alibe chakudya chokwanira, ali ndi pakati, kapena akuyamwitsa, zingakhale zomveka kuwonjezera zakudya zopatsa mphamvu zambiri. Tizigawo tating'ono ta zakudya zouma zimathanso kudyetsedwa m'nyengo yozizira pamene akalulu amasungidwa panja. Kupanda kutero, onetsetsani kuti chimanga chimadyetsedwa nthawi ndi nthawi ngati chakudya ndipo sichiyenera kukhala gawo lalikulu lazakudya.

Inde, kumwa sikuyenera kusowa pazakudya zopatsa thanzi. Ndibwino kuti muike mbale yokhazikika, yotseguka m'khola la ziweto zanu kapena kuyika botolo lamadzi. Muyenera kuyeretsa mbale ndi botolo nthawi zonse. Kutengera ndi zomwe akalulu amadya, amatha kumwa 40 ml mpaka 100 ml patsiku.

Chizolowezi Choipa Chofunikira pa Thanzi la Akalulu

Akalulu samangodya chakudya chawo komanso nthawi zina ndi ndowe zawo. Izi otchedwa appendix ndowe zowoneka amazisiyanitsa ndi mwachizolowezi ndowe ndi mbali yofunika kwambiri thanzi la mphuno ya ubweya pang'ono. Izi ndichifukwa choti mabakiteriya am'mimba amangotulutsa mchere ndi mavitamini ofunikira panthawi yakudya. Choncho mukaona khalidwe limeneli mu ziweto zanu, musawaletse, chifukwa apo ayi, akalulu adzakhala alibe zinthu zofunika.

Mary Allen

Written by Mary Allen

Moni, ndine Mary! Ndasamalira mitundu yambiri ya ziweto monga agalu, amphaka, nguluwe, nsomba, ndi zilombo zandevu. Ndilinso ndi ziweto zanga khumi pakadali pano. Ndalemba mitu yambiri pamalowa kuphatikiza momwe mungachitire, zolemba zazidziwitso, maupangiri osamalira, maupangiri amtundu, ndi zina zambiri.

Siyani Mumakonda

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