Mary Allen
Kuyambira tsopano, kulingalira ndi chinthu chofunika kwambiri! Pangani nyumba yanu kukhala "yopanda zinthu zosokoneza" ya mphaka wanu ndikupatseni nyumba yomwe ingamve bwino! Amphaka amadana nazo zinthu 14 izi.
M'moyo wa tsiku ndi tsiku wa amphaka, nthawi zina pali chinachake chomwe chimawavutitsa. Nthawi zambiri amazilozera ndi makutu ophwanyika komanso mawonekedwe osatsimikizika kapena amayesa kuchoka. Komabe, ngati mwini mphaka sazindikira zizindikirozi kwa nthawi yayitali, zikafika poipa kwambiri, izi zingayambitse "khalidwe lovuta" mu mphaka, mwachitsanzo chidetso kapena kukanda pa mipando. Chifukwa chake zili ndi ife kuti tichotse zinthu zomwe zimasokoneza mphaka wathu mwachangu momwe tingathere!
Zosintha? Ayi Zikomo!
Kaya pali kuwonjezera kwa banja, bwenzi latsopano, kusuntha, kapena kukanda kosiyana - kusintha nthawi zonse kumafuna kusintha kwa amphaka. Ndipo makamaka amphaka tcheru nthawi zambiri sasangalala nazo.
Malangizo: Khalani oleza mtima. Gwiritsirani ntchito mphaka wanu kuti azolowere mkhalidwe watsopano pang'onopang'ono ndikupatseni njira ina yosinthira ngati kuli kofunikira. Mwachitsanzo, siyani zolemba zakale zokanda mpaka mphaka wanu atayesa kugwiritsa ntchito mtengo watsopano.
Bokosi la Zinyalala Lodetsedwa?
Bokosi la zinyalala liyenera kukhala loyera komanso lopanda fungo nthawi zonse. Ngati sizili choncho, ndiye kuti mphakayo amakana chimbudzi ndikuchita bizinesi yake pafupi. Chifukwa kuthyola nyumba kumalumikizidwa ndi bokosi la zinyalala loyera!
Langizo: Chotsani zinyalala zazing'ono ndi zazikulu kawiri pa tsiku. Komanso yeretsani mbale ya chimbudzi nthawi zonse.
Mikangano Yamkati? Ine sindine Psychologist Wanu!
Amphaka ndi abwino kwa ife. Izi zimatsimikiziridwanso ndi kafukufuku wa katswiri wa zamaganizo Pulofesa Dr. Reinhold Berger. Anapeza kuti eni amphaka amafunikira chithandizo chochepa cha psychotherapeutic ndipo amatha kuthana ndi vutoli kusiyana ndi anthu omwe alibe mphaka m'mavuto aakulu monga kusowa ntchito kapena kutaya bwenzi. Komabe, mwini mphaka yemwe amakhala wachisoni nthawi zonse komanso wosimidwa akhoza kulemetsa mphaka wake!
Langizo: Landirani thandizo la mphaka wanu - lolani kuti mutonthozedwe ndipo, ndi chithandizo cha mphaka wanu, yambani kuyang'ana zamtsogolo bwino.
Kutopa Mosalekeza? Zovuta bwanji!
Amphaka akhoza kukhala osungulumwa ndipo sayenera kusiyidwa okha tsiku lonse. Ngakhale mutakhala ndi amphaka awiri ndikuyenda ntchito zambiri, muyenera kupatula ola limodzi kwa amphaka anu tsiku lililonse. Kugwira ntchito kochepa kwambiri komanso kutopa sikumangopangitsa kuti mukhale osasangalala, komanso kumaperekanso amphaka malingaliro opusa.
Langizo: Ngati muli kutali ndi kwanu kwa nthawi yayitali, muyenera kupeza mphaka kapena funsani anansi ndi anzanu kuti akachezere mphaka. Perekani mphaka wanu zinthu zomwe angagwiritse ntchito popanda inu (monga malo okwera mapiri, bolodi, zofwenira ...)
Kufuula Pang'ono Masiku Ano? Ndimadana ndi Phokoso!
Psst, osati mokweza kwambiri! Makutu amphaka amamva kwambiri. Nyamazo zimamva phokoso labata komanso lapamwamba kuposa la anthu. Amatha kumva phokoso lambiri mpaka 65,000 Hertz. Komano anthu amangomva mpaka 18,000 Hertz. Choncho pewani phokoso lambiri.
Langizo: Ngati mukufuna kumvetsera nyimbo mokweza, muyenera kugwiritsa ntchito mahedifoni.
Kusamalira Mwankhanza? Ndiko Kumene Kusangalalira Kuyima!
Palibe amene amakonda kugwiridwa movutikira kapena movutikira, kuphatikiza amphaka. Komabe, ngati mlendo wanu alibe chizolowezi chogwira mphaka, mutha kukhala ngati chitsanzo. Zomwezo zimagwiranso ntchito kwa ana omwe amakumana ndi mphaka.
Langizo: Nthawi zonse fotokozani kuti muyenera kukhala wodekha ndi mphaka monga momwe amachitira ndi iyemwini.
Kuthedwa Mtima! Kodi Ndichite Chiyani?
Pali zochitika zomwe zimasokoneza amphaka - ngakhale palibe "chifukwa chowoneka" kwa ife panthawi ino. Mwachitsanzo, mphaka amatha kuchita mantha pamene ana owala akubwera. Chifukwa apa nthawi zambiri chimakhala chifukwa chosowa chidziwitso. Tsopano ndi nthawi yoti muwonetse chibadwa chanu: Osayika mphaka wanu pansi pazovuta zilizonse.
Langizo: Konzaninso kumvetsetsana pakati pa anthu ena. Fotokozani kwa ana kuti mphaka adzabwera kwa iwo nthawi iliyonse ndi pamene akufuna. Nthawi zonse mupatseni mphaka malo othawirapo.
Oyambitsa mavuto? Ndikugona
Zowona, amphaka ndi mitu yatulo. Amagona ndi kulota pafupifupi maola 15 mpaka 20 pa tsiku - akuluakulu ndi ana amphaka kwambiri. Sayenera kusokonezedwa kapena kudzutsidwa, makamaka panthawi ya tulo tofa nato. Chifukwa tsopano thupi lanu limatulutsa mahomoni omwe ali ofunikira kuti ma cell ayambitsidwenso ndikuthandizira chitetezo chamthupi. Umu ndi momwe amphaka amakhala athanzi komanso oyenera!
Langizo: Gwiritsani ntchito nthawiyo ndikupuma pang'ono nokha.
Masewera Opanda Chipambano? Zimenezo Si Zosangalatsa!
Sewero ndi kusaka zimagwirizana mwachindunji ndi amphaka. Mofanana ndi kusaka, nkofunika kuti iwo azichita bwino pamasewera - kuti athe kugwira chinachake m'miyendo yawo. Apo ayi, mphaka adzataya mwamsanga chisangalalo cha kusewera.
Langizo: Lolani mphaka wanu agwire chidole (monga ndodo ya nthenga) nthawi ndi nthawi! Komanso, pewani kusewera ndi cholozera cha laser. Apa mphaka sangathe "kugwira" kalikonse ndipo motero alibe chidziwitso chakuchita.
Rant? Sachita Chilichonse!
Kukalipira sikuthandiza ndipo nthawi zambiri sikulakwa. Paja mphaka alibe cholinga chokwiyitsa mwiniwake pothyola chinachake kapena kukodzera pamphasa. Kuonjezera apo, mphaka samagwirizanitsa kudzudzula ndi khalidwe lake ngati nthawi yadutsa pakati pawo. Ndikofunikira kukhala ndi mutu woziziritsa ndikuganizira zomwe zidayambitsa khalidweli.
Langizo: fikani pansi pa zomwe zidayambitsa ndikuchotsani mphaka wanu. Chiwawa ndi kufuula zilibe malo pothana ndi mphaka.
Mikangano Yamphamvu? Ndilibe Chochita Ndi Izi!
Phokoso ndi kusagwirizana - amphaka sakonda zonse ziwiri. Koma kukangana kwakukulu kumachita zimenezo. Amasokoneza amphaka ndikuwaopseza. Choyipa kwambiri: nthawi zina amphaka amamva kunenedwa ndikuganiza kuti akukalipiridwa.
Langizo: Nthaŵi ndi nthaŵi ndewu siipeweka. Komabe, nthawi zonse ganizirani za mphaka wanu. Yesetsani kukhala chete. Kapena tulukani m’chipindamo.
Malamulo Atsopano? Chifukwa chiyani?
Lero motere ndi mawa motere - ndiyenera kumvetsetsa bwanji? Funso amphaka angafunse anthu awo pankhani ya malamulo atsopano. Zikafika pa zoletsedwa, dzichepetseni zomwe mphaka wanu angatsatire komanso zomwe zili zofunika kwambiri kwa inu, ndiyeno tsatirani malamulo nthawi zonse. Zimasokoneza mphaka, mwachitsanzo, ngati amaloledwa kugona pabedi tsiku limodzi ndipo mwadzidzidzi osatinso lotsatira. Pasakhale zoletsa zomwe zimakhudza zosowa zachilengedwe. Mwachitsanzo, mphaka sangalepheretse kuyenda mozungulira chifukwa chochita masewera olimbitsa thupi.
Langizo: Khazikitsani malamulo mphaka asanalowemo - kenako tsatirani.
Kununkhira? Zomwe Zimandikwiyitsa!
Kodi mumapeza fungo lililonse labwino? Ayi? Ngakhalenso amphaka. Koposa zonse, sangapirire fungo loloŵa mkati monga mafuta onunkhira, vinyo wosasa, utsi, kapena zonunkhiritsa m’zipinda zamphamvu. Zomveka mukaganizira kuti mphuno zawo zili ndi maselo omva fungo kuwirikiza kakhumi kuposa a munthu.
Langizo: Ngati mukufunadi kugwiritsa ntchito fungo la m'chipinda, muyenera kusankha fungo losaoneka bwino. Zonunkhira za m'chipinda ndizoyenera izi. Koma samalani: chonde ikani choyatsira moto pamalo pomwe phazi lanu la velvet silingathe kufikira muzochitika zilizonse.
Nyumba Yosabala? Zosasangalatsa bwanji!
Amphaka amachikonda choyera, koma amapeza zipinda "zosabala", momwe muli mipando yaying'ono ndipo palibe chomwe chikuyima mozungulira, chotopetsa. Palibe chopeza apa ndipo palibe malo abwino obisala.
Langizo: Siyani sokisi yonyansa ili mozungulira.