Mary Allen
Ngati galu akuwopa chinachake, amachitira mantha kapena ngakhale mwaukali ndi chinachake chokondoweza. Izi zitha kukhala zowoneka bwino, zamayimbidwe, kapena zamtundu wina. Manthawo amakhazikika kwambiri m'chikumbumtima chake, ndichifukwa chake mnzake wamiyendo inayi sangangoupondereza kapena kudzipangitsa yekha. Amafunika kuthandizidwa kuti azolowere kusonkhezera komwe kumayambitsa mantha ake ndikuphunzira kuti sizowopsa - mothandizidwa ndi deensitization mwadongosolo.
Galu Amachita Mantha: Kusokonezeka Mwadongosolo
Kudetsa nkhawa mwadongosolo kumachotsa mantha agalu. Iye amadziwitsidwa ndi choyambitsa mantha sitepe ndi sitepe kuti azolowere. Mwachitsanzo, ngati galu wanu achita mantha ataona chinthu chinachake, amayamba kuyang'anizana naye ali patali - kotero kuti azikhala omasuka komanso osachita mantha. Ngati bwenzi lanu la miyendo inayi tsopano likumvetsa kuti palibe choopsa, chinthucho chikuyandikira mosamala pa phunziro lotsatira.
Mwanjira iyi, kulimbana ndi choyambitsa mantha kumawonjezeka pang'onopang'ono. Chinthu chonsecho chikuchitika mpaka galu akhalebe okhazikika. Chotsatiracho chikanakhala chotsutsana, chomwe chisonkhezero chochititsa manthachi chikugwirizana ndi chinachake chabwino. Kumverera kwa mantha kuyenera kusinthidwa ndi chisangalalo mothandizidwa ndi chithandizo, mwachitsanzo.
Deensitization Imapita Patali
Komabe, njira yophunzitsira iyi sichitika usiku umodzi. Nthawi zambiri zimatenga milungu ingapo kuti cholimbikitsacho chisiye kuyambitsa mantha. Mwini galu amafunikira nthawi yochuluka, kuleza mtima, kupirira, ndipo nthawi zambiri thandizo laukadaulo kuchokera kwa wophunzitsa agalu apadera kapena katswiri wama psychologist wa nyama kuti athe kukhumudwa mwadongosolo. Dzanja lomvera limafunikanso. Chifukwa zimadalira mlingo woyenera wa kulimbana ndi mantha choyambitsa mantha. Mukangoyesetsa kupita patsogolo mwachangu, zopinga zimatha kuchitika.
Tangoganizani kuti muli ndi utali. Mumakwera mulingo nthawi ndi nthawi ndikumvetsetsa mochulukirapo kuti palibe chomwe chingakuchitikireni ndipo simuyenera kuchita mantha. Koma kenako wina amabwera ndikukulimbikitsani kuti mupite pamwamba. Mudzachita mantha kwambiri ndipo simudzakhala omvera ku gawo lotsatira la maphunziro. Ndicho chifukwa chake ndikofunikira kwambiri kukhala wodekha komanso woleza mtima ndi galu wanu yemwe ali ndi nkhawa ndikugwira ntchito limodzi naye. Ubale wapamtima pakati pa galu ndi mwini wake ndi wofunikira. Kuphunzitsa kakhalidwe kumangobala zipatso ngati pali maziko enaake okhulupirira.