Mary Allen
Poganizira zakudya za ziweto zawo, chinthu choyamba omwe amphaka ambiri amaganizira ndikuti amphaka ndi "nyama". Izonso ndi zolondola mwangwiro. Pachifukwa ichi, eni ake ena amakayikiranso za zakudya zamphaka zomwe zili ndi zipatso kapena ndiwo zamasamba. Ndizowona kuti sizingakhale zothandiza kwa amphaka mutayika mango kapena karoti watsopano pa mbale yawo. Osati kokha kuti sakanakonda nkomwe zipatso kapena ndiwo zamasamba, komanso iwo amakhoza kungowagaya iwo bwino. Komabe, zigawo zamtengo wapatali zimatha kuchotsedwa ku zipatso ndi ndiwo zamasamba, zomwe zimatchedwa superfoods, zomwe zingathandize kuti amphaka akhale ndi thanzi labwino. Zosakaniza zamtengo wapatali zimakhala "zogayidwa kale" ndipo amphaka omwe ali ndi njira yawo yapadera ya m'mimba amathanso kupindula nawo!
Kodi Superfood ndi chiyani?
Superfood kwenikweni ndi mawu opangidwa ndi makampani otsatsa. Ndi zipatso, ndiwo zamasamba, ndi zitsamba zomwe zimakhala ndi michere yambiri yathanzi ndipo motero zimathandizira zamoyo zogwira ntchito bwino. Iwo akhala akupeza njira yawo muzakudya za tsiku ndi tsiku za anthu ambiri. Mwa njira iyi, mchere wapamwamba kwambiri ndi kufufuza zinthu komanso ma antioxidants omwe amatha kumanga zomwe zimatchedwa "oxygen radicals" zaukali m'maselo ndipo motero zimatsimikizira kuti chitetezo chogwira ntchito cha maselo chimaperekedwa kwa thupi mwachibadwa.
Popeza kuti mawu akuti “zakudya zapamwamba” sakufotokozedwa momveka bwino, munthu angafike mpaka poika zigawo zina za chakudya pa izo. Chakudya chenicheni cha mphaka chingakhale chiwindi, mwachitsanzo, chomwe chimapatsa nyama zodya nyama zambiri za vitamini A pakhungu lathanzi.
Zakudya Zapamwamba Za Amphaka
Chifukwa chake ngati muwonjezera mchere, kufufuza zinthu, ndi ma antioxidants kuchokera ku zakudya zamtengo wapatali kupita ku chakudya cha mphaka, mumapezanso zakudya zapamwamba za mphaka wanu, zomwe zingathandize kuti mphuno ya ubweya wokondedwa ikhale yabwino.
Ziyenera kutsimikiziridwa nthawi zonse kuti zipatso ndi ndiwo zamasamba zomwe zimagwiritsidwa ntchito mmenemo ndizotetezeka kwa amphaka. Chifukwa sikuti zonse zomwe zili zabwino kwa ife ndizomvekanso kwa mphaka wakunyumba kwanu. Ndipo potsiriza, kukoma kumawerengera! Ndi chakudya chanji chomwe chili ndi michere yabwino kwambiri ngati sichidyedwa? Choncho, zosakaniza zabwino ziyenera kudyetsedwa pamodzi ndi kuchuluka kwa nyama kapena nsomba. Mapuloteni ofunikira ndi lipids amatengedwanso mwachindunji ndipo kuvomerezedwa kwabwino kumatsimikizika.
Payenera kukhala kena kake pa kukoma kulikonse chifukwa amphaka tsopano akhoza kugulanso mitundu ingapo: mwachitsanzo monga chakudya chonyowa, ma tabu, phala, ndi timitengo. Mapazi anu a velvet amatsimikiza kuti apezanso zokhwasula-khwasula zomwe amakonda kwambiri kumeneko.
Ngati Muli Ndi Chosankha, Mwasokonezedwa Kuti Musankhe: Zosiyanasiyana za Superfood
Superfoods nthawi zambiri amagwiritsidwa ntchito kuthandizira makamaka njira zina m'thupi. Mwachitsanzo, pali zakudya zopatsa thanzi zomwe zimapangidwira kuti zithandizire kagayidwe kazakudya pakhungu ndi malaya kapena kulimbikitsa chitetezo chamthupi. Zosiyanasiyana ziliponso zosamalira mano. Ngati zitsimikizirika kuti mphaka wanu ali ndi zakudya zonse zofunika kupezeka kwina kokwanira, simuyenera kudyetsa. Koma ma superfoods atha kukuthandizani kuti muthandizire mosiyanasiyana pazakudya zabwino za mphaka wanu - kuphatikiza zopindulitsa.