Mary Allen
Kafukufuku wochitidwa ndi asayansi aku US adapeza kuti eni ziweto ambiri amakhala ndi kugona kwabwino kwambiri pomwe mnzawo wamiyendo inayi amakhala pabedi pafupi nawo.
Ofufuza ogona pachipatala cha Mayo Sleep Clinic ku Scottsdale, Arizona, adafufuza odwala 150 za khalidwe lawo la kugona - 74 ochita kafukufuku anali ndi ziweto. Oposa theka la anthu omwe anafunsidwawa adanena kuti anagona pabedi ndi a galu kapena mphaka. Ambiri mwa anthuwa ananena kuti zimenezi n’zolimbikitsa. Kaŵirikaŵiri anagogomezera malingaliro a chisungiko ndi chisungiko.
20% yokha ya eni ziweto adadandaula kuti nyamazo zimasokoneza tulo tawo pobweza, kuyendayenda, kapena kupita kuchimbudzi.
Osakwatiwa & Anthu Okhala Okha Amapindula Mwapadera
Lois Krahn, wolemba kafukufukuyu anati: “Anthu amene amagona okha komanso opanda mnzawo amanena kuti akhoza kugona bwino kwambiri komanso mozama kwambiri ndi nyama imene ili pambali pawo. GEO.
Zadziwika kwa nthawi yayitali kuti nyama zimatha kuchepetsa nkhawa mwa anthu komanso kupereka chitetezo. Koma ziweto zimapindulanso ndi kukhulupirirana, chifukwa kupsinjika kochepa kumatanthauza chiopsezo chochepa cha matenda a mtima. Izi zimagwiranso ntchito pogona moyandikana ndi kwa kukumbatirana pa kama. Komabe, ndi kukhudzana kotereku, njira zoyenera zaukhondo - monga kusintha nsalu za bedi nthawi zambiri - siziyenera kuiwala.