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Njira Zolimbana ndi Kutentha

Kutentha kumapitirira ndipo kutentha komwe kumaganiziridwa kumakhala kokwera kwambiri kuposa kuyesedwa kwa madigiri 30. Kwa mmodzi kapena ena wa ife, izi zikutanthauza kulemedwa kwakukulu. Izi zingatheke makamaka mwa kupuma pamthunzi, kuzizira, ndi kumwa madzi ambiri. Koma kodi mbalame ndi nyama zina zimatani ndi kutenthako?

Mbalame Sizikhoza Kutuluka Thukuta

Mosiyana ndi anthu, nyama zambiri zili ndi ubweya kapena nthenga ndipo sizikhoza kutuluka thukuta. Popeza zilibe minyewa ya thukuta, nyamazo zimadalira mphamvu ya kupuma ndipo, chifukwa cha nthunzi yomwe imayambitsa kuzizira. Khalidweli limadziwika ndi agalu, koma nkhandwe komanso mbalame zimazigwiritsanso ntchito pakatentha kwambiri.

Makamaka mbalamezi zimagwiritsa ntchito njira zina zambiri, zomwe timadziwanso, kuti zizizirike. Choyamba, kubwerera kumadera amthunzi ndi njira yabwino yopewera kutentha kwa masana makamaka. Zimathandizanso kukhalabe pamalo ozizira, chifukwa kuchepa kwa masewera olimbitsa thupi, kutentha kwa thupi kumapangidwa. Pachifukwa ichi, minda yachilengedwe yokhala ndi mitengo ndi tchire ndiyofunikira kwambiri kwa mbalame ndi nyama zina, chifukwa zipululu zamwala zopanda kanthu sizipereka chitetezo ku dzuwa komanso zimawotcha kwambiri.

Chofunika: Imwani Kwambiri

Komabe, kutaya madzi m'thupi sikungalephereke pa kutentha kwakukulu, chifukwa chake nyama zimamwa kwambiri, makamaka pamasiku otentha ngati amenewa. Kuti kufunafuna madzi ozizira kusakhale kovuta komanso chifukwa magwero ambiri amadzi achilengedwe aphwa chifukwa cha kutentha kwa nthawi yayitali, madzi osiyanasiyana omwe amapereka m'mundamo amathandiza nyama, monga mitsinje yamadzi, malo osaya amadzi am'mayiwe. Izi zitha kugwiritsidwanso ntchito ndi mbalame ngati malo osambira. Pofuna kupewa tizilombo toyambitsa matenda, madziwa ayenera kusinthidwa tsiku ndi tsiku. Chodabwitsa n’chakuti mbalame zimatha kuziona mobwerezabwereza, zomwe, ngakhale kuli kutentha, zimaima kapena kugona pakati pa kuwala kwa dzuwa. Chifukwa monga mmene limachitira kwa anthu, dzuŵa nalonso lili ndi chithumwa chake kwa mbalame. Koma m’malo movutikira kwambiri pakhungu, mbalamezi zimaima kwa masekondi kapena mphindi zili pamalo amodzi, osayenda, motero zimalimbana ndi tizirombo tomwe timakhala pa nthenga zake.

Komabe, kuyika pamalo otseguka kungagwiritsidwenso ntchito kugwiritsa ntchito mafunde omwe alipo kuti aziziziritsa. Kutentha kopitirira muyeso kungaperekedwe kupyolera mu ziwalo zosasunthika za thupi pamutu, mapiko, ndi miyendo, chifukwa izi zimawulutsidwa ndi mpweya wozizira. Mitundu ina ya nyama ilinso ndi njira zapadera: nguluwe zakuthengo zimagudubuzika m’maenje onyowa monga momwe kungathekere, nswala amasamba m’madzi ndipo nswala amapeŵa dzuwa ndi kuchita maseŵera olimbitsa thupi ndi kufunafuna kuzizirira m’nkhalango yamthunzi. Kalulu wa bulauni amapumanso pakatentha kwambiri, koma amathanso kutulutsa kutentha kwambiri m'thupi kudzera m'makutu ake.

Mary Allen

Written by Mary Allen

Moni, ndine Mary! Ndasamalira mitundu yambiri ya ziweto monga agalu, amphaka, nguluwe, nsomba, ndi zilombo zandevu. Ndilinso ndi ziweto zanga khumi pakadali pano. Ndalemba mitu yambiri pamalowa kuphatikiza momwe mungachitire, zolemba zazidziwitso, maupangiri osamalira, maupangiri amtundu, ndi zina zambiri.

Siyani Mumakonda

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