Mary Allen
Kukanika kupuma kwambiri, muyenera kupita ndi mphaka wanu kwa vet nthawi yomweyo chifukwa izi ndizowopsa.
Zimayambitsa
Chimfine cha mphaka sichimayambitsa kupuma movutikira. Kulumidwa ndi tizilombo pakhosi, mwachitsanzo, ndi koopsa. Kutupaku kumatha kutsekereza m'phuno, kulepheretsa mpweya kulowa mu trachea. Kuvulala kwambiri pachifuwa kapena kumutu, kupweteka kwambiri, ndi kunjenjemera kungayambitse kupuma movutikira. Mu matenda a mtima, madzimadzi amatha kusonkhana m'mapapo ndikupangitsa kupuma movutikira. Onse m`mapapo matenda kumene limodzi ndi kupuma movutikira.
zizindikiro
Nthawi zambiri mphaka amapuma maulendo 20 mpaka 25 pa mphindi imodzi. Ngati ali wokondwa kapena wapsinjika, amatha kupuma mpaka 60 pa mphindi, koma kupuma kwa nyama kuyenera kukhazikikanso mwachangu. Mukawona kupuma kwachangu kwa nthawi yayitali, izi nthawi zonse ndi chizindikiro cha matenda. Njira yabwino yowerengera kupuma ndiyo kuyang'ana pachifuwa chanu. Ngati akweza, mphaka amapuma mkati. Amphaka sachita wefuwefu kawirikawiri. Monga lamulo, nyama zathanzi zimangopuma m'mphuno mwawo, chifukwa chake zomwe zimatchedwa kupuma pakamwa nthawi zonse zimakhala chizindikiro chochenjeza.
Njira
Ngati kupuma movutikira kumachitika mwadzidzidzi, yang'anani mkamwa mwa mphaka. Mungafunike kuchotsa chinthu chachilendo. Yesani kuziziritsa kulumidwa ndi tizilombo polola mphaka kunyambita ayezi kapena kumuyika ayezi pakhosi pake. Itanani vet kuti akonzekere. Onetsetsani kuti mayendedwe ndi bata momwe mungathere chifukwa chisangalalo chimapangitsa kupuma movutikira.
Prevention
Kuzindikira msanga matenda amkati, monga matenda a mtima, ndi chithandizo chawo chosasinthasintha zimalepheretsa kupuma mwadzidzidzi.