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Osteoarthritis Mu Agalu Ndi Amphaka

Osteoarthritis si matenda opweteka kwa anthu okha, agalu ndi amphaka amathanso kudwala.

Chifukwa

Osteoarthritis ndi amodzi mwa matenda osatupa omwe amakhudza kwambiri nyama zokalamba. Osteoarthritis mwa agalu imakhudza mitundu yayikulu. Kuwonongeka kwa cartilage kumachitika popanda chifukwa chodziwika. Ngakhale kuti cartilage ya articular imachepa, kuwonongeka sikuli kwenikweni chifukwa cha ukalamba, monga momwe kafukufuku wasonyezera. Zomwe zimayambitsa arthrosis sizikufotokozedwa mokwanira.

Kuwonjezera pa mtundu uwu wa arthrosis ndi zifukwa zosadziwika, palinso mitundu yomwe imayamba chifukwa cha matenda obadwa nawo mu cartilage, fupa, ndi kukula kwa chigoba.
Osteoarthritis ingakhalenso chifukwa cha fractures ndi matenda olowa olowa (arthritis).

zizindikiro

Kawirikawiri, ndizovuta kwambiri kuzindikira ululu wa nyama. Nthawi zambiri nyama zimavutika popanda kudandaula. Komabe, ziyenera kuganiziridwa kuti nyama zimamva ululu wofanana ndi wa anthu odwala nyamakazi. Kupunduka nthawi zambiri kumakhala chizindikiro cha ululu. Kusafuna kusuntha ndi kukana kukwera masitepe kapena kulumpha kungakhalenso zizindikiro za ululu. Nyamakazi ya amphaka nthawi zambiri imadziwika ndi kuchepa kwa phindu la kukanda chifukwa kulumpha ndi/kapena kukanda kumayambitsa kupweteka kwa mphaka.

Arthrosis imadziwika ndi ululu womwe umachitika mukasuntha koma umatha mukapuma. Kuyenda pang'onopang'ono, monga kugona, nthawi zambiri kumakhala kokwanira kuyambitsa ululu. Kusinthasintha kwa kutentha, chinyezi, kapena kuthamanga kwa mpweya kungayambitsenso zizindikiro, monga momwe akunenera omwe akhudzidwa. Kuuma mtima pambuyo pa nthawi yopuma, yomwe nthawi zambiri imasowanso pakapita nthawi yochepa, imakhala yofanana.
Kunenepa kwambiri kumawoneka kuti kumakulitsa zizindikiro (zonse mwa anthu ndi nyama), ndipo kuchepetsa kulemera kumakhala komveka kwa nyama zolemera kwambiri.

chithandizo

Kuphatikiza pa malamulo osavuta amachitidwe monga kutentha, kupuma mu magawo owopsa, komanso kuchita masewera olimbitsa thupi, mankhwala osokoneza bongo angapangitse kuchepetsa ululu ndi kusintha.

Njira zochizira opaleshoni zimangolimbikitsidwa pamene njira zodzitetezera sizikugwiranso ntchito.

Mary Allen

Written by Mary Allen

Moni, ndine Mary! Ndasamalira mitundu yambiri ya ziweto monga agalu, amphaka, nguluwe, nsomba, ndi zilombo zandevu. Ndilinso ndi ziweto zanga khumi pakadali pano. Ndalemba mitu yambiri pamalowa kuphatikiza momwe mungachitire, zolemba zazidziwitso, maupangiri osamalira, maupangiri amtundu, ndi zina zambiri.

Siyani Mumakonda

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