Mary Allen
Iwo ndi okondedwa enieni, agogo aamuna, ndi agogo aakazi pakati pa agalu. Tsitsi loyera likamera mozungulira mphuno ndipo amakonda kugona masana ambiri m'malo mongoyendayenda, zakudya zawo zimasinthanso.
Chifukwa chake, samalani ndi izi posankha chakudya cha Oldie:
- Zopatsa thanzi moyenera
- Kuchuluka kwa mphamvu zochepa
- Kuchepetsa zomanga thupi
- Thandizo la chitetezo cha ma cell
- Kudya kosavuta
Zakudya Zoyenera
Zachidziwikire, pewaninso kuchulukitsa kapena kuchepa kwa michere, kuchuluka, ndi kufufuza zinthu komanso mavitamini mwa agalu okalamba. Izi zimathandiza kusunga thanzi - ngakhale muukalamba! Ngati matenda amodzi kapena ena ayamba kale, ndi bwino kuti mufotokozeretu dokotala wanu za ziweto ngati chisamaliro chiyenera kutengedwa kuti chigwirizane ndi matendawa. Kupanda kutero, wamkulu wanu amasamalidwa bwino ndi chakudya chathunthu chapamwamba chomwe chimatengera zosowa za agalu okalamba.
Low Energy Density
N'zoonekeratu kuti galu wamkulu safunikiranso kudya mphamvu zambiri ndi chakudya. Aliyense amene amakonda kugona mokonzekera bwino kusiyana ndi kusewera mopanda malire amangodya zochepa. Ndipo kagayidwe kachakudya kumadaliranso ma calories ochepa. Mphamvu zambiri tsopano zimabweretsa kunenepa kwambiri, zomwe muyenera kuzipewa. Kunenepa kwambiri kumabweretsa mavuto osafunikira paukalamba.
Kuchepetsa Mapuloteni
Inu mukhoza kukhala mukudabwa, “Chabwino, chifukwa chiyani izo? Paja galuyo ndi mdani ndipo nyama ili ndi zomanga thupi zambiri!” Ndichoncho. Ndife okondwa kukufotokozerani izi: Mapuloteni ali ndi zolinga zazikulu ziwiri za galu: kupereka kwa amino acid (zomangamanga zazing'ono za thupi) ndi kupanga mphamvu. Kuti atsimikizire kuti ali ndi ma amino acid okwanira, galu wokalamba amafunikira kuchuluka kwa mapuloteni apamwamba kwambiri. Komabe, pofuna kupanga mphamvu, ndi kopindulitsa kudyetsa agalu okalamba chakudya m'malo mwa mapuloteni. Izi zikutanthauza kuti zinthu zochepa zowonongeka zimapangidwa, zomwe zimakhala zofewa pachiwindi ndi impso.
Thandizo la Chitetezo cha Ma cell
Onetsetsani kuti muli ndi ma antioxidants okwanira kuti muteteze chitetezo muukalamba. Chifukwa chiyani komanso chiyani? Mwachidule: Amasokoneza ma radicals. Izi sizokhudza ndale, koma za biochemistry. Ma radicals ndi ma atomu kapena mamolekyu okhala ndi ma elekitironi osalumikizana a valence ndipo… Ok, IMANI!
Tisanalowe mu kuya kwa sayansi: Ma radicals amatha kuwononga maselo, ma antioxidants (monga vitamini E) amalepheretsa izi. Onani ma antioxidants muzakudya zazikulu.
Kudya Kwambiri Kudya
Kutafuna kwautali, nthawi zambiri kumakhala kovuta kwa agalu okalamba. Ndi kakale imodzi ndi mano, ndipo ina imakhala yotopetsa kwambiri. Choncho, chakudyacho chiyenera kukhala chosavuta kuchitola. Timalimbikitsa kudyetsa chakudya chonyowa kapena chakudya chowuma ndi kabokosi kakang'ono. Ngati mukukonzekera nokha, ndi bwino kudula zidutswa zazikulu ndikutumikira zoluma zazing'ono.
Kodi mungakonde kudziwa zambiri za kadyedwe koyenera ka agalu?
Nawa zolemba:
- Chenjezo la Ana - Kusankha zakudya za agalu achichepere
- Osachita zinthu ngati wamkulu - zosankha za agalu akuluakulu
Yang'anani malo ogulitsira pa intaneti ndikuyesa mtundu wathu watsopano!