Mary Allen
Mtedza ndi chipatso kapena njere yomwe nthawi zambiri imakutidwa mu chipolopolo. Chigobachi chikhoza kukhala cholimba, monga hazelnuts, kapena chofewa, ngati beechnuts. Pali mtedza weniweni ndi mtedza umangotchedwa choncho.
Zitsanzo za mtedza weniweni ndi ma chestnuts okoma, acorns, mtedza, walnuts, ndi zina. Maamondi ndi kokonati ndi zitsanzo za mtedza wabodza. Iwo kwenikweni drupes. Chifukwa chake, mtedza sugwirizana wina ndi mnzake m'malingaliro achilengedwe amtundu wa mbewu.
Mtedza ndi wathanzi chifukwa uli ndi mavitamini osiyanasiyana ndi zakudya. Amakhala ndi ma calories ambiri ndipo motero amapereka mphamvu zambiri. M'mbuyomu, mafutawa nthawi zambiri amachotsedwa mwa iwo, mwachitsanzo ndi walnuts, omwe amatchedwa mtedza wamtengo ku Switzerland. Atha kugwiritsidwa ntchito kuyenga chakudya kapena ngati mafuta a nyale chifukwa sapanga mwaye.
Masiku ano, mtedza umagwiritsidwanso ntchito pazinthu zina zambiri, mwachitsanzo, amapangidwa mu zodzoladzola. Izi ndi zinthu zomwe zimagwiritsidwa ntchito paukhondo, monga gel osamba kapena sopo. Zopanga zodzikongoletsera monga mthunzi wamaso kapena milomo zimaphatikizidwanso.
Mtedza umafaliridwa ndi makoswe monga agologolo ndi mbalame. Nyama zimafuna mtedza kuti zidye. Makoswe amabisanso mtedza kuti azidya m’nyengo yozizira. Nthawi zina mbalame zimataya mtedza kapena makoswe amaiwala kumene zinazibisa. Izi zimathandiza kuti mtengo watsopano ukule kuchokera ku mtedzawu.