Mary Allen
Apa mutha kudziwa momwe mankhwala ndi zakudya zimayenderana bwino pochiza nyamakazi ya osteoarthritis komanso kuti ndi zinthu ziti zachilengedwe zomwe zikuchulukirachulukira kwa agalu ndi amphaka omwe ali ndi nyamakazi.
Chinsinsi cha Kupambana ndi Arthrosis: Kuletsa Kutupa
Kuti muchepetse arthrosis, muyenera kuyang'anira kutupa kwamagulu, chifukwa:
Kuphulika kwatsopano kulikonse kwa kutupa kumawononga cartilage yomwe yawonongeka ndipo imayambitsa kupweteka. Pamene kutupa kwa mgwirizano kumakwiyitsa, matenda a arthrosis amafulumira kwambiri, chiweto chanu chimakhala ndi ululu wambiri komanso moyo wake umakhudzidwa kwambiri.
Pankhani ya kutupa kwakukulu kwa mgwirizano, sikutheka kuti asiye popanda mankhwala. Koma chakudya choyenera cha agalu ndi amphaka chingatibweretserenso sitepe pafupi ndi cholinga ichi. Mwakutero, ikaphatikizidwa makamaka ndi ma antioxidants achilengedwe.
Udindo wa antioxidants mu kutupa kosatha ndi amodzi mwa malo ofufuza omwe asayansi akuwaganizira kwambiri. Iwo adatha kusonyeza kuti zomwe zimatchedwa "oxidative stress" zimathandiza kuti kutupa kosatha kukhale ndi moyo komanso kukulitsa. Ma Antioxidants amatha kuchepetsa kupsinjika kwa okosijeni ndipo, ngati zili bwino, amachepetsa kutupa.
Zowonjezera Zothandiza ku Classic Arthrosis Therapy
Agalu ndi amphaka omwe amasonyeza mavuto monga kulemala kapena kusayenda chifukwa cha osteoarthritis amatchulidwa otchedwa NSAIDs (mankhwala osagwiritsa ntchito steroidal odana ndi kutupa) monga mankhwala apamwamba a osteoarthritis. Iwo kuthetsa ululu ndi nthawi yomweyo ziletsa kutupa olowa. Koma mobwerezabwereza, timawona m'zochita zathu kuti eni ziweto osatetezeka amazengereza kuzipereka kwa anzawo amiyendo inayi, mowirikiza kapena ayi.
Kupatulapo kuti sikophweka nthawi zonse kupereka piritsi kapena madzi otetezera mphaka, mwachitsanzo, amawopa zotsatira zake. Anthu ambiri amadziwa kuchokera pazomwe adakumana nazo kuti ma NSAID ali ndi vuto la m'mimba, ndipo kwenikweni, izi zitha kuchitikanso mwa agalu ndi amphaka omwe amamva bwino - ngakhale atakhala ndi zosakaniza zogwira ntchito za NSAID kuposa momwe ife anthu timachitira.
Komabe, ngati mankhwala a osteoarthritis amangoperekedwa mwapang'onopang'ono kapena pang'ono kwambiri, sangathetse ululu kapena kukhala ndi kutupa pamodzi: chithandizo cha osteoarthritis chimalephera.
Kodi sizingakhale zabwino ngati simunayenera kupereka mankhwalawa kwanthawi zonse, ngati mutha kupitilira ndi mlingo wocheperako kapena ngati mutha kuwasiya ngakhale pazovuta kwambiri? Izi zitha (malingana ndi kuopsa kwa arthrosis) kuchita bwino ngati mugwiritsa ntchito ma antioxidants achilengedwe monga chakudya chowonjezera.
Zakudya Monga Mankhwala a Osteoarthritis?
Kwa nthawi yayitali, zakudya zimangogwira ntchito imodzi yokha mu arthrosis: idapangidwa kuti ipangitse kunenepa kwambiri kapena kupewedwa, kuti athetse mafupa omwe ali ndi matenda. Izi zimakhala zomveka, koma sizinthu zonse zomwe zakudya zoyenera zingapangitse arthrosis!
Mawu a Hippocrates a zaka 2,500 akuti “Chakudya chanu chikhale mankhwala anu ndipo mankhwala anu akhale chakudya chanu!” ndi yofunika kwambiri masiku ano kuposa kale lonse. Zakudya zowonjezera, chakudya chogwira ntchito, zakudya zapamwamba, komanso zakudya zopatsa thanzi za anthu zili pamilomo ya aliyense, monganso chakudya chowonjezera cha ziweto zathu.
Popeza mankhwalawa amaonedwa kuti ndi chakudya mwalamulo osati mankhwala, iwo (mosiyana ndi mankhwala) sakuyenera kupereka umboni wa mphamvu zawo kuti aloledwe kugulitsidwa ku Germany. Mosiyana ndi zimenezi, chakudya chowonjezera sichiyenera kufalitsidwa ndi lonjezo lachipatala, kuti asapereke kuganiza kuti ndi mankhwala.
Lamuloli cholinga chake ndikukutetezani ngati ogula ku malonjezo ochulukirapo - chifukwa chake, ndi njira yodzitetezera. Komabe, kulekanitsa pang'ono pakati pa chakudya ndi mankhwala kumapangitsa kuti zikhale zovuta kuti zakudya zina zopatsa thanzi zizizindikirika ngati njira yothandiza mkati mwa njira ya chithandizo chonse.
Mwamwayi, sayansi tsopano ikupereka zotsatira zafukufuku zomwe zimafunikira kwambiri zomwe zimatsimikizira zotsatira zabwino za zakudya zowonjezera zowonjezera ndi antioxidants ndi mankhwala achilengedwe oletsa kutupa.
Natural Anti-Inflammatory Against Osteoarthritis
Kafukufuku wasayansi akuwonetsa osati kuti zinthu zina zachilengedwe zimatha kuthandizira mafupa a nyamakazi, koma kuti ena mwa iwo amatha kusintha zotsatira za mankhwala apamwamba a NSAID. Ndi mlingo wochepa wa mankhwala, zotsatira zabwino zingatheke ndi zotsatira zochepa. Chifukwa chake sizokhudzana ndi mkangano wanthawi zonse "mankhwala odziwika bwino motsutsana ndi chilengedwe", koma onse amathandizirana m'njira yosangalatsa polimbana ndi arthrosis!