Mary Allen
Kodi mungakonde kudzipangira nokha zakudya za agalu? Apa mupeza njira yoyambira popanda njere.
Zakudya, nthiti, mabisiketi agalu, ndi chokoleti cha galu zilipo mosiyanasiyana komanso ndi zosakaniza zosiyanasiyana.
Komabe, tinthu ting’onoting’ono tating’onoting’ono timeneti, tinthu tating’onoting’ono timeneti, tinthu tating’ono ting’onoting’ono timene timatulutsa timadzi tambirimbiri timene timatulutsa timadzi, shuga, zopaka utoto komanso zoteteza kuti tisawonongeke.
Galu ayenera kusangalala kudya. Koma n’chifukwa chiyani ife eni ake agalu tsopano timaonetsetsa kuti chakudya cha agalucho ndi chamtundu wabwino ndiyeno n’kumawadyetsa malonjezowo mosiyana?
Khalani owona mtima: Kodi mumamva bwanji mukamakonda galu wanu? Ngakhale ndi zinthu zazing'ono, kodi mumaonetsetsa kuti palibe zosakaniza zomwe zingakhale ndi zotsatira zosasangalatsa kwa galu?
Pangani mphotho zazing'ono mwachangu nokha
Pali njira yosavuta yosangalatsira mnzanu wokondedwa wamiyendo inayi ndi mabisiketi agalu athanzi. Ingopangani mphotho zazing'ono za mnzanu wokhala naye.
Ndayesera ndipo sizitenga khama lalikulu kuphika makeke. Agalu anga amawakonda.
Ubwino wa izi ndikuti mutha kuyang'ana kwathunthu pazosowa ndi zokonda za galu. Mukudziwa ndendende zomwe zosakaniza zikuphatikizidwa.
Ngati galu wanu salola lactose kapena mbewu, ndiye ingosiyani zinthu izi kapena kusinthana ndi zina.
Palibe malire pakupanga kwanu ndipo mumangofunika ziwiya zanthawi zonse zakukhitchini zomwe mukudziwa kuchokera pakuphika kwa Khrisimasi.
Mabisiketi ang'onoang'ono a karoti
Kuti muthe kuyamba pompano ndikuyesera kuphika mabisiketi agalu, nayi njira yomwe anyamata anga amakonda kwambiri.
Anthu amakondanso zatsopano.
Zosakaniza
- 150 g unga wa ngano
- 50 g mpunga flakes
- 1 tbsp mafuta
- Dzira la 1
- 1 karoti yaying'ono
Kukonzekera
Pafupifupi kabati kaloti ndikuyika mu mbale ndi zosakaniza zina. Sakanizani ndi mbedza ya mtanda wa chosakanizira.
Kenaka yikani 50 ml ya madzi pang'onopang'ono. Pitirizani kuyambitsa mpaka mtanda utachoka kumbali ya mbale. Nthawi zina pamafunika madzi ochulukirapo kapena ochepa.
Kenako ukani mtanda bwino kachiwiri pa ufa ntchito pamwamba ndi yokulungira izo za XNUMX millimeters wandiweyani.
Tsopano mutha kudula mabwalo ang'onoang'ono ndi chodulira pizza kapena mpeni wakuthwa. Koma mutha kugwiranso ntchito ndi odula ma cookie.
Kenako phikani mabisiketi pa 180 ° C kwa mphindi 30. Lolani kuti ziume bwino ndikudyetsa. Sangalatsidwani ndi chakudya chanu!
Ngati mukufuna kudumpha dzira, ingolowetsani madzi ambiri kapena mkaka wa mpunga. Mutha kusintha izi nthawi zonse ndi zosakaniza zina malinga ndi zomwe galu wanu akufuna!
Zonse zimachokera ku zosakaniza zoyenera zopanda tirigu
Mumasankha zosakaniza molingana ndi Chinsinsi ndi zofuna zanu. Ndimagwiritsa ntchito nthawi zonse mbewu zopanda gluteni monga ufa wa mpunga or ufa wa chimanga. Koma mapira, quinoa, amaranth, spelled ndi buckwheat ndizoyeneranso pazakudya zopatsa thanzi.
Mafuta amtundu wapamwamba amakhala athanzi pakhungu komanso amapaka chifukwa cha mafuta osatulutsidwa. Zipatso monga Maapulo ndi nthochi kapena masamba monga kaloti ndi maungu kupereka kukoma ndi mavitamini.
Mbatata, yomwe ili ndi mavitamini A ndi C ambiri komanso mchere ndi kufufuza zinthu, ndizofunika kwambiri athanzi. Walnuts, ma alimondindipo mtedza amaperekanso zinthu zapamwambazi.
Zonunkhira monga rosemary ndi basil kulimbikitsa chilakolako ndi kukhala ndi zotsatira zabwino pa kagayidwe.
Zachidziwikire, mutha kupanganso maswiti ndi nyama kapena offal.
Ma cookie okhala ndi nyama ayenera kugwiritsidwa ntchito masiku angapo,
zomwe mwina sizingakhale zovuta.
Mukatha kuphika, ndibwino ngati musiya mabisiketi kuti aume bwino. Popeza alibe zoteteza, amangosunga kwa milungu iwiri kapena itatu.
Funso Lofunsidwa Kawirikawiri
Ndi ufa wanji umene uli wabwino kwa mabisiketi agalu?
Ndikwabwino kugwiritsa ntchito mbewu zopanda gilateni monga mpunga kapena ufa wa chimanga kapena mapira, apo ayi, ziwengo zitha kuyamba. Njira ina yabwino yopangira ufa wa tirigu ndi rye kapena ufa wa spelled. Kuphatikiza apo, mabisiketi agalu amangopangidwa ngati zopatsa osati chakudya chathunthu.
Kodi ufa waufa wopanda tirigu?
Zopanda Mbewu: Pali mitundu yambirimbiri ya tirigu monga tirigu, sipereti, chimanga, mpunga, mapira, oats, ndi rye, kungotchulapo zochepa chabe. Si mbewu zonse zomwe zimakhala ndi gluten. Tirigu kapena chimanga nthawi zambiri ndizomwe zimayambitsa kusamvana kwa chakudya kapena kusalolera.
Kodi ufa wosalala ndi wabwino kwa agalu?
Kodi ndingadyetse masipelo kwa galu wanga? M'malo mwake, mabwenzi onse amiyendo inayi amatha kudya tirigu wamtunduwu mosazengereza, pambuyo pake, ndi wathanzi kwambiri. Ngakhale abwenzi aubweya omwe ali ndi tsankho la gluten nthawi zambiri amakhala bwino ndikudya zakudya zomwe zili ndi spelled.
Ndi ufa uti umene uli wopanda tirigu?
Ufa umapangidwa kuchokera ku mbewu zopanda gluteni: chimanga, oats, teff, mapira, ndi mpunga. Si mbewu zonse zomwe zimatchedwa "glutinous protein" gluten. Chimanga, oats, teff, ndi mpunga ndi zitsanzo za tirigu wopanda gluteni zomwe zingapereke zosiyanasiyana zakudya zopanda gluteni.
Kodi quinoa ndi yabwino kwa agalu?
Quinoa alibe gilateni choncho nthawi zambiri amadyetsedwa kwa agalu omwe ali ndi ziwengo kapena kusalolera. Kuphatikiza apo, quinoa ndiyoyenera makamaka ngati chomangira mabisiketi opangira tokha. Izi zikutanthauza kuti ngakhale agalu ndi tsankho alibe kuchita popanda malipiro awo.
Kodi dzira ndi labwino kwa galu?
Ngati dzira ndi latsopano, mukhoza kudyetsa dzira wolemera dzira yolk yaiwisi. Komano, mazira owiritsa ndi abwino kwa bwenzi lanu la miyendo inayi chifukwa zinthu zovulazazo zimaphwanyidwa zikatenthedwa. Gwero labwino la mchere ndi zipolopolo za mazira.
Ndi mafuta ati omwe ali ndi poizoni kwa agalu?
Mukhozanso kugwiritsa ntchito mafuta a masamba monga mafuta a mtedza, mafuta a linseed, mbewu za dzungu, hemp, kapena mafuta a rapeseed. Ndi bwino kudyetsa nthula, chimanga, ndi mpendadzuwa mafuta, kapena zochepa kwambiri.
Ndi mafuta ati ophikira omwe ali oyenera agalu?
Popeza galu amamwa mafuta ambiri a omega-6 kuchokera ku nyama akamwetsedwa yaiwisi, ndikofunikira kuwonetsetsa kuti mafutawo ali ndi omega-3 fatty acids. Mafuta a nsomba monga mafuta a nsomba, mafuta a cod, kapena mafuta a chiwindi cha cod ndi mafuta ena a masamba monga hemp, linseed, rapeseed, kapena mafuta a mtedza ndi olemera kwambiri pankhaniyi.