Mary Allen
Kodi mwatopa kugulira galu wanu mankhwala otsukira mano, kapena mukungofuna kuyesa china chatsopano? Nayi nsonga yachangu komanso yanzeru pamankhwala opangira mano agalu.
Muyenera:
- Supuni 1 sinamoni
- 2 makapu ufa wophika
- Supuni 5 za kokonati mafuta
- Timbewu touma pang'ono
- 1 bouillon cube ndi kukoma kwa ng'ombe kapena nkhuku
Directions:
Sakanizani zosakaniza zonse, kaya mu pulogalamu ya chakudya kapena pamanja. Zitha kutenga nthawi kuti osakanizawo agwirizane bwino.
Sinamoni imapangitsa mpweya kukhala watsopano, bouillon cube ndi yosangalatsa kwa galu, ufa wophika umachotsa zolembera ndipo mafuta a kokonati amasunga zonse pamodzi. Kusakaniza kumakhala kwa milungu iwiri mufiriji.
Kumbukirani kuti musamachulukitse kutsukira mkamwa ndipo musapatse galu wanu mankhwala otsukira mkamwa kwambiri pa mswachi. Soda yophika ndi mafuta a kokonati mochulukirachulukira angayambitse kutsegula m'mimba komanso kusalinganiza kwa ma electrolyte. Monga mwachizolowezi, ndi bwino! Madokotala amano nthawi zambiri amanena kuti kuchuluka kwa mankhwala otsukira m'kamwa mogwirizana ndi kukula kwa nandolo ndikokwanira.