Pangani Chakudya Chanu Champhaka

Chakudya cha mphaka wathanzi ndiye mwala wapangodya wa moyo wautali komanso wathanzi wamphaka. Ngati mumakonda kuphika, mutha kuphikanso mphaka wanu chakudya chabwino pakati pa chakudya. Dziwani momwe pano.

Amphaka amati amasankha kwambiri zakudya. Koma panthawi imodzimodziyo, nawonso amachita chidwi. Ngakhale simukufuna kulumphira mu BARF, nthawi zina mukhoza kukonzekera chakudya chokoma cha mphaka wanu. Komabe, ngati mumadyetsa mphaka wanu nthawi zonse ndi chakudya chophikidwa kunyumba, muyenera kukaonana ndi katswiri wa zakudya zamphaka. Iyi ndi njira yokhayo yowonetsetsa kuti mphaka wanu akupeza zakudya zonse zomwe amafunikira.

Pangani Chakudya Cha Mphaka Nokha: Malangizo Ofunika

Kwenikweni, muyenera kulabadira zinthu zotsatirazi mukamaphikira mphaka wanu nokha:

• Ngati mupatsa mphaka wanu yaiwisi ya ng'ombe, nkhosa, kapena nkhuku yaiwisi, mudule mafutawo kale, mphaka sakonda.
• Muyenera kupereka yaiwisi yaiwisi pang'ono chifukwa ili ndi mwachitsanzo, imakhala ndi mankhwala ofewetsa thukuta kwambiri.
• Impso ndi ziwalo zosefera zoipitsa ndipo siziyenera kudyetsedwa kwa mphaka yaiwisi, koma ziyenera kuviikidwa mkaka kwa maola angapo musanaphike.
• Pewani zonunkhira. Sali wathanzi kwa amphaka.

Maphikidwe Ofunika Kwambiri Pazakudya Zopangira Mphaka

Kuti mupange chakudya chaching'ono cha mphaka wanu nokha, mutha kuchita izi:

• Gawo limodzi la mpunga (kapena oatmeal, chimanga, chimanga) ndi magawo awiri a veggies wodulidwa (kaloti, broccoli, katsitsumzukwa, sipinachi, ndi zina zotero, kuti alawe, koma opanda leeks / anyezi) pamodzi ndi mchere pang'ono ndi Cook a supuni ya mafuta mpaka yofewa
• Sakanizani zonse bwino, gwiritsani ntchito madzi ophika kuti mupange kusasinthasintha komwe mukufuna, ndikuundana magawo ndi nyama yaiwisi kapena muwadyetse nthawi yomweyo.
• Mukhozanso kuphika nyama ngati simukufuna kupereka chilichonse chaiwisi ndipo mphaka wanu amavomereza nyama yophika.
• Mukatha kuzizira kapena musanadye, onjezerani mchere wosakaniza ndi vitamini ndikutumikira ofunda.

Malingaliro anu ndi pafupifupi malire malinga ngati simugwiritsa ntchito zakudya zomwe zili poizoni kwa amphaka. Mutha kupindula ndi mitundu yosiyanasiyana ya ndiwo zamasamba kutengera nyengo ndikugwiritsa ntchito mpunga nthawi imodzi ndi oatmeal kapena zina zofananira nthawi ina. Muyenera kuyesa zomwe mphaka wanu amavomereza kapena kukana.

Maphikidwe Amphaka Kwa Nthawi Zapadera

Malangizo otsatirawa ndi abwino kudyedwa mwatsopano, koma akhoza kusungidwa mufiriji. Kuchuluka kwawonetsa kumabweretsa ma servings angapo. Kusakaniza kwa mineral-vitamini kungasiyidwe ngati kuli kosiyana ngati ndi phwando lachikondwerero osati chakudya cha tsiku ndi tsiku!

• Nsomba: Ikani 200 g nsomba zopanda mafupa m'madzi amchere pang'ono (titsine imodzi), sakanizani ndi ¼ chikho cha mpunga wophika ndi supuni imodzi ya batala. Ngati zouma kwambiri, masulani ndi madzi ophika.
• Mwanawankhosa: Mwachangu 100 g wa mwanawankhosa mu mafuta pang'ono mpaka pinki kumbali zonse (ngati mukufuna "kuchitidwa": kuwaza kaye), lolani kuti aphimbe pang'ono ndi msuzi wa nyama ndi mwachitsanzo B. Kutumikira ndi mbatata yosenda.
• M’mawere ankhuku: Wiritsani bere la nkhuku 1 mu supuni imodzi ya batala mpaka yofewa, dulani tizidutswa ting’onoting’ono, ndipo sakanizani ndi supuni imodzi ya pasitala yophika ndi supuni imodzi ya tiyi ya dzira yolk.
• Mtima wa Nkhuku: Mwachidule sungani mitima ya nkhuku yodulidwa 200g ndi supuni imodzi ya chiŵindi chodulidwa mu batala, pamodzi ndi ¼ chikho chophika mpunga, onjezerani kirimu tchizi kuti mulawe.
• Ng'ombe: Mwachidule perekani 100 g minced ng'ombe ndi 100 g finely akanadulidwa mtima ng'ombe mu mafuta otentha kapena mafuta, ikani pambali; Onjezerani kaloti 1-2 grated ndi supuni 1 ya sipinachi ku mafuta, kutsanulira mu msuzi pang'ono, kuphika mpaka ofewa ndiyeno sakanizani.