Mary Allen
Inde, ufulu zakudya choyamba ndikudzazani inu - koma chikhoza kuchita zambiri. Chifukwa ngati eni ake aganizira za izi, amatha kukhudzanso khalidwe la wokondedwa wawo.
Ngati agalu atayidwa kuti asankhe zomwe angayike m'mbale, ambiri aiwo amadya zomwe - komanso zochuluka - atha kupeza. Ichi ndichifukwa chake zilinso kwa ife abwenzi amiyendo iwiri kuti tiphatikize mndandanda woyenera wa anzathu amiyendo inayi. Ndipo chimenecho sichosankha chophweka. Pali ndalama khumi ndi ziwiri maganizo pa nkhani ya galu zakudya ndi kudyetsa onse akatswiri ndi anagona mabwalo.
Komabe, okonda agalu omwe ali ndi udindo amavomereza mfundo imodzi: Zakudya zathanzi kwa galu ndizo zonse komanso zomaliza, chifukwa chake ndikofunikiranso kuziganizira. Chifukwa chiyani? Aroma ankadziwa kale kuti maganizo abwino amakhala ndi thupi lathanzi. Chifukwa chake, kudya kosayenera kungakhudze khalidwe la galuyo. Pomwe zikuwonekeratu kuti kusamva bwino - mwachitsanzo ngati thanzi la m'mimba silikuyenda bwino - kumakhudzanso malingaliro. Chomwe sichikuwonekera kwambiri ndichakuti popereka zida zomangira zoyenera, mutha kuwongolera zomwe ma messenger amapangika ndi zomwe zimakhudza khalidwe. Mwachitsanzo, pankhani ya agalu opsinjika kwambiri, kusintha kwa zakudya kungakhale chinthu choyamba chanzeru.
Serotonin
Komabe, vuto la khalidwe la galu liyenera kufotokozedwa nthawi zonse makamaka payekha, chifukwa likhoza kukhala ndi zifukwa zosiyanasiyana. Pali njira ndi machitidwe m'thupi la mammalian omwe amayendetsa ndikufulumizitsa komanso omwe amadekha ndikutseka. Izi ziyenera kukhazikika pakapita nthawi. Serotonin imachepetsa, kusowa kungakupangitseni kukhala aukali. Komabe, popeza iyenera kupangidwa ndi thupi lokha, mutha kudyetsa kalambulabwalo wofunikira, tryptophan. Nkhuku ndi ng'ombe, mwachitsanzo, ndi mitundu yosavomerezeka ya nyama ikafika pomanganso serotonin ndi quasi de-stressing galu.
Turkey ndi mwanawankhosa, mwachitsanzo, zimakhala ndi tryptophan yochulukirapo ndipo zimatha kulimbikitsa kupanga serotonin. Chifukwa zakudya zoyenera monga mbatata ndi mpunga zimatsogolera kutulutsa kwa insulin, kuyamwa kwa tryptophan kumalimbikitsidwanso. Zowonjezereka ngati muwapatsa maola awiri kapena atatu mutatha kudya nyama ndi masamba. Nthochi, tofu, ndi mtedza - osati zochulukira komanso ngati galu alibe ziwengo - zilinso ndi tryptophan. Musanasinthe zakudya zanu, amayi ndi abambo ayenera kudziwa zambiri kuchokera kwa veterinarian kapena mlangizi wamakhalidwe; upangiri wa kadyedwe ndi kakhalidwe kayenera kukhala wogwirizana ndi galu.
Zabwino kudziwa…
Kapangidwe kazakudya kumatha kusokoneza chikhalidwe komanso machitidwe. Malinga ndi kafukufuku, kasamalidwe ka tryptophan amachepetsa hyperactivity. Akatswiri amalangiza mapuloteni mu chakudya chachikulu cha agalu okondwa komanso odetsa nkhawa, otsatiridwa ndi ochepa chakudya cham'mimba pafupifupi maola awiri pambuyo pake.