Ava Williams
Mutu wa chakudya cha agalu nthawi zonse umayambitsa zokambirana ndipo, kuwonjezera pa kusankha kwakukulu kwa zinthu, kutsatsa kumapangitsa kuti zikhale zovuta kwa eni kudyetsa ziweto zawo moyenera. Ngati nyamazo sizilandira zakudya zomwe zimafunikira kuchokera ku chakudya chawo, izi zikhoza kukhala ndi zotsatira zowononga thanzi lawo. Sipekitiramu yoyambira kunenepa ndi ziwengo kuti madandaulo a m'mimba ndi mavuto a mafupa. Bukuli lili ndi malangizo othandiza pa zopangira zofunikira komanso limafotokoza zomwe zilibe malo muzakudya za agalu.
Chofunika: kukhala ndi nyama yambiri
Agalu amadya nyama ndipo amapeza mphamvu zomwe amafunikira mapuloteni a nyama. Ngati nyama ili yochepa kwambiri, nyamazo nthawi zambiri zimawoneka zofooka komanso zopanda pake. Mukusowa mphamvu za tsiku. Kuti agalu akhale amphamvu komanso athanzi, amafunikira nyama yambiri pazakudya zawo. Osachepera 70 peresenti ayenera nthawi yomweyo, mankhwala ndi gwero mapuloteni, mwachitsanzo mtundu umodzi wa nyama, zambiri bwino analekerera kuposa njira ndi zosakaniza. Nkhuku, mwanawankhosa, ndi Turkey zimaloledwa bwino ndi agalu ambiri. Kuwonjezera pa kuchuluka, khalidwe liyenera kukhala loyenera. Ubwino wa nyama umakhala wabwinoko. Nyama yabwino ya minofu imapereka mphamvu zambiri ndipo iyenera kukhala yochuluka.
Kuphatikiza apo, offal ndi yofunika bola ngati gawo lake likuyenda bwino. Amapatsa agalu mavitamini ndi mchere wambiri. Komabe, zinyalala zoyenera ziyenera kudyetsedwa mu chiŵerengero chanzeru. Chiwindi, mwachitsanzo, sichiyenera kukhala pazakudya kangapo pa sabata chifukwa chimakhala ndi glycogen wambiri ndipo chimakhala ndi mankhwala otsekemera. The detoxification limba impso sayenera kuthera mu mbale tsiku lililonse, koma kawirikawiri. Mitima iyeneranso kugwiritsidwa ntchito mosamala. Ali ndi michere yambiri yofunikira, yomwe imatha kukhala ndi zotsatira zoyipa ngati itamwa mowa mopitirira muyeso. Mapapo ndi otsika kalori m'mimba kudzaza. Chifukwa cha mankhwala ofewetsa tuvi tolimba komanso a flatulent, komabe, kudyetsa kuyeneranso kuchepetsedwa pano potengera kuchuluka kwake. Nkhumba, mimba yaikulu kwambiri ya ng'ombe, ndi yoyenera. Itha kuperekedwa kawiri kapena katatu pa sabata. Kuloledwa ku gawo lonse la chakudya imakhala ndi offal.
Cartilage ndi fupa zimawonjezeredwa. Yotsirizirayi imakhala ndi calcium yambiri, choncho ndi gwero lofunikira la mchere. Mafupa amalimbikitsanso agalu kutafuna. Komabe, zochepa ndizochulukirapo. Mfundo mafupa yaiwisi okha akhoza kudyetsedwa, chifukwa mafupa ophika amatha kuvulaza agalu chifukwa cha kusintha kwapangidwe. Kugawanika mafupa sikumangoyambitsa mabala m'kamwa, koma chigawo chonse cha m'mimba chimatha kuvulala kwambiri.
Posankha chakudya, eni agalu ayenera kumvetsera kwambiri nyama zomwe zingatheke. Pali opanga ochepa pamsika omwe amafunikira kuchuluka kwa mapuloteni apamwamba kwambiri. Izi zikuphatikizapo Provital chakudya cha agalu, chomwe chili ndi mapuloteni 90 mpaka 95 peresenti. Palibe zotetezera kapena zokopa mankhwala. Zodabwitsa ndizakuti, kuchuluka kwa nyama muzakudya zonyowa sikofunikira kwenikweni kuposa chakudya chouma. Ngakhale zitawumitsidwa, nyamayo iyenera kukhala yochuluka kuti ikhale ndi zakudya zoyenera za agalu.
Zosakaniza zamasamba mu chakudya cha agalu
Ngakhale ndi nyama zodya nyama, nyama yokha siikwanira kupereka agalu zakudya zoyenera komanso zopatsa thanzi. Mapangidwe a matumbo a nyama amaonetsetsa kuti zinthu za zomera zimagayidwa bwino kuposa momwe zimakhalira ndi anthu, mwachitsanzo, koma zamoyo sizingachite popanda iwo. M'chilengedwe, agalu akutchire amadya zomera zomwe zimadya mosadziwa. Amadyanso udzu, mizu, ndi zitsamba nthawi ndi nthawi. Zomera zimapatsa agalu ma trace elements, mavitamini, minerals, ndi amino acid. Kuonetsetsa kuti chimbudzi chimatenga zakudya zomwe zili nazo, masamba ndi zipatso ziyenera kuperekedwa nthawi zonse. Akayeretsedwa, maselo a zomera amagawanika. Gawo lalikulu la zinthu zofunika kwambiri siligwiritsidwa ntchito mosayeretsedwa, chifukwa agalu alibe enzyme yofunikira. Zokwanira bwino ndi:
- mbatata yophika (yaiwisi ndi poizoni kwa agalu)
- kaloti (nthawi zonse amadya ndi mafuta kuti beta-carotene atengeke)
- zukini
- parsley
- masamba a dandelion
- Maapulo
- nthochi
Izi ziyenera kupewedwa
Zakudya zambiri za agalu zimakhala ndi chimanga, tirigu, ndi soya. Zomwe zimamveka zathanzi poyang'ana koyamba ndizovuta m'zakudya za galu. Chifukwa zosakaniza zoterezi ndizotsika mtengo, zomwe opanga amafuna kusunga ndalama. Agalu alibe thanzi labwino kuchokera kuzinthu izi. M’malo mwake: Ena amafika poyamba kusamvana ndi kusalolera chifukwa chomwa nthaŵi zonse. Kutsekula m'mimba, kutsegula m'mimba, ndi kusanza kungayambitsenso. Momwemonso, shuga ayenera kupewedwa kotheratu chifukwa agalu sangathe kuugwiritsa ntchito ndipo amadwala matenda otsegula m'mimba ndi kutupa. Komanso, pali mavuto pa mano. Zoteteza, zopaka utoto, zokopa komanso zowonjezera kukoma ziyeneranso kuletsedwa pazakudya za bwenzi la miyendo inayi. Izi zikhoza kuyambitsa ziwengo.
| Zosakaniza zofunika | Chonde pewani! |
| Nyama yapamwamba kwambiri ya minofu Zowonongeka (zoposa 10%) Mafupa ndi cartilage Zigawo za zomera (masamba, zitsamba, zipatso) Mafuta (monga linseed mafuta) |
shuga Zosungira utoto Zokopa Flavour enhancers Chimanga Ndine tirigu |
Ngati chakudya cha galu chimapereka zakudya zonse zofunika, galuyo amapindula mokwanira. Osati kokha kusintha kowoneka ngati malaya onyezimira kumawonetsa zakudya zathanzi. Mphamvu, kutha kukhazikika, ndi kusamala zimalimbikitsidwanso ndi zakudya zoyenera za agalu. Zimalimbikitsanso mafupa olimba, mano okhazikika, kukula kwa minofu, mphamvu zakuthwa, ndi chitetezo cha mthupi. Popeza, mwa zina, kukula ndi mtundu kudziwa munthu zakudya, eni galu ayenera kupeza zinthu zothandiza nyama. Madokotala a zinyama ndi agalu odyetserako zakudya amafotokoza izi.